Sat 27th Mar 2021 at 11:00am by AccidentProne

Run > General

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Time
32:14
Miles
3.61
Min/mi
8:56
Pacing
92%
WAVA
52.18
Stride(cm)
107
Cals
450
Cadence
168
BPM
168
%MHR
85.5
B/mi
1496
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 161/173bpm 72cal 11.08/11.46kmph
2) 1km - 5:29(5:29/km) 165/172bpm 75cal 10.94/11.42kmph
3) 1km - 5:34(5:34/km) 168/173bpm 77cal 10.79/11.35kmph
4) 1km - 5:49(5:49/km) 170/177bpm 82cal 10.33/10.95kmph
5) 1km - 5:23(5:23/km) 176/197bpm 79cal 11.14/11.82kmph
6) 0.82km - 4:34(5:36/km) 171/201bpm 65cal 10.72/11.99kmph

5:25 5:29 5:34 5:49 5:23 4:34

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	145 117-168	1317	161 120-174	0/2
0.25	2:13	1:05	8:41	165 162-171	1431	172 170-174	0/1
0.38	3:19	1:05	8:43	164 161-166	1430	174 168-176	0/5
0.50	4:22	1:04	8:29	161 159-164	1367	174 172-176	8/0
0.63	5:28	1:06	8:49	166 162-169	1463	174 170-178	3/4
0.75	6:35	1:07	8:56	167 163-172	1493	173 168-174	8/7
0.88	7:41	1:05	8:44	165 162-168	1440	174 172-176	4/4
1.00	8:45	1:04	8:34	165 162-166	1414	171 168-174	5/7
1.13	9:58	1:12	9:39	162 159-168	1564	168 166-170	3/3
1.25	10:59	1:02	8:15	166 164-168	1368	169 168-170	10/13
1.38	12:10	1:11	9:28	168 166-170	1591	167 166-170	6/3
1.50	13:17	1:07	8:56	168 166-170	1500	169 166-172	6/16
1.63	14:21	1:04	8:32	167 164-169	1426	167 162-170	22/6
1.75	15:27	1:06	8:47	167 165-168	1468	167 166-168	7/1
1.88	16:35	1:08	9:04	170 167-173	1542	167 166-168	5/2
2.00	17:46	1:11	9:25	168 165-172	1582	167 164-170	14/1
2.13	19:03	1:17	10:15	171 168-177	1751	166 166-168	2/6
2.25	20:09	1:06	8:46	171 169-172	1498	167 166-170	5/4
2.38	21:20	1:12	9:33	170 166-173	1623	167 166-170	6/10
2.50	22:23	1:03	8:25	172 168-176	1448	167 166-168	8/22
2.63	23:25	1:02	8:12	174 172-176	1428	169 168-172	11/13
2.75	24:30	1:05	8:40	177 169-186	1535	169 166-174	5/3
2.88	25:39	1:09	9:10	178 176-180	1633	167 166-168	7/4
3.00	26:47	1:08	9:05	176 174-180	1600	167 166-168	3/9
3.13	28:05	1:18	10:24	184 172-200	1914	170 166-186	1/9
3.25	29:13	1:08	9:05	170 166-178	1543	169 166-170	4/5
3.38	30:15	1:02	8:13	170 167-172	1395	169 168-172	7/8
3.50	31:16	1:01	8:12	168 165-172	1376	168 166-174	8/1
3.61	32:15	59	8:44	168 166-171	1466	168 166-170	7/4

Heart

168/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 44m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	9:18
13 12.5%	8:37
11 4.0%	8:53
11 3.0%	8:36
See your biggest climbs

Cadence

168 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3.6	32:02	8:53
Walk	0.3	120	0	6	12:32
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.14%	More
800m	4:15	8:33	44.84%	More
1km	5:22	8:38	46.27%	More
Mile	8:43	8:43	48.46%	More
5k	27:42	8:55	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	27:30	8:51	52.29
5M	45:32	9:06	51.40
10km	57:19	9:13	50.97
10M	1:34:55	9:30	50.86
Half	2:06:22	9:39	50.15
20M	3:17:54	9:54	50.74
Mara	4:23:29	10:03	50.82

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