Sat 27th Mar 2021 at 10:00am by Exmoor Runner

Run > General

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Time
43:06
Miles
5.01
Min/mi
8:36
Pacing
72%
WAVA
57.68
Stride(cm)
112
Cals
620
Cadence
167
Asc(m)
270
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 130cal 7.64/36.5mph
2) 1m - 8:17(8:17/m) 129cal 7.25/11.37mph
3) 1m - 10:54(10:54/m) 107cal 5.5/13.59mph
4) 1m - 8:56(8:56/m) 126cal 6.72/13.94mph
5) 1m - 7:03(7:03/m) 127cal 8.52/9.5mph
6) 0.01m - 5(6:26/m) 1cal 9.31/8.56mph

7:51 8:17 10:54 8:56 7:03 5

Pin Map

0mi in 0

Pace

32%

37%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	166 110-174	9/26
0.50	3:51	2:03	8:14	170 166-174	16/10
0.75	5:46	1:55	7:41	172 166-182	20/15
1.00	7:51	2:05	8:20	177 168-182	18/19
1.25	10:02	2:11	8:44	175 164-182	24/9
1.50	12:08	2:06	8:26	177 162-186	13/15
1.75	14:03	1:55	7:39	171 162-180	21/7
2.00	16:18	2:15 +10	9:00	171 160-190	1/25
2.25	18:52	2:34	10:16	150 116-190	10/7
2.50	21:32	2:40	10:39	157 118-190	10/7
2.75	24:11	2:39	10:38	151 116-190	3/15
3.00	27:13	3:01	12:05	151 112-190	11/9
3.25	29:42	2:29	9:58	156 106-200	8/11
3.50	31:40	1:58	7:52	175 172-180	8/16
3.75	33:53	2:13	8:50	176 164-182	22/9
4.00	36:09	2:16	9:04	181 178-184	34/14
4.25	38:03	1:54	7:38	174 164-184	27/8
4.50	39:47	1:44	6:56	174 166-182	29/30
4.75	41:26	1:39	6:35	173 170-178	4/43
5.00	43:11	1:46	7:02	171 162-180	18/22
5.01	43:17	6	7:07	186 186-186	0/1

Elevation

Asc 270m, Range 60m, Flat prediction 42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.0%	8:23
27 8.1%	8:51
23 12.0%	6:46
18 16.4%	9:02
17 8.9%	8:27
16 15.3%	8:29
See your biggest climbs

Cadence

167 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	175	4.4	33:41	7:39
Walk	21.7	121	0.6	9:26	15:58
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.96%	More
800m	3:19	6:40	61.06%	More
1km	4:12	6:46	62.62%	More
Mile	7:02	7:02	63.48%	More
5k	27:57	9:00	54.44%	More
5 miles	43:11	8:38	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.35
5km	24:45	7:58	61.47
5M	43:00	8:36	57.72
10km	55:20	8:54	56.06
10M	1:36:09	9:37	53.37
Half	2:11:33	10:03	51.25
20M	3:35:01	10:45	49.69
Mara	4:54:11	11:14	48.42

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