Sat 27th Mar 2021 at 9:00am by Richard-M

Run > Long Run
  • windy
  • cold
  • Time
    2:09:32
  • Miles
    16.39
  • Min/mi
    7:54
  • Pacing
    86%
  • WAVA
    63.69
  • Stride(cm)
    126
  • Cals
    1635
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1095
  • Asc(m)
    256
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Run: Kimpton & Wheato: a run of two halfs ⛅
First half lovely sun and tail wind

Second half cloud ☁️ and cold head wind 💨

Mostly Sunny, 7°C, Feels like 3°C, Humidity 67%, Wind 33km/h from W

Split Summary
===
1) 1km - 5:23(5:23/km) 122/138bpm 64cal 11.13/12.56kmph
2) 1km - 4:52(4:52/km) 126/134bpm 61cal 12.33/13.13kmph
3) 1km - 5:10(5:10/km) 131/141bpm 68cal 11.6/13.98kmph
4) 1km - 4:52(4:52/km) 133/141bpm 66cal 12.31/14.38kmph
5) 1km - 4:21(4:21/km) 136/140bpm 59cal 13.77/14.41kmph
6) 1km - 4:21(4:21/km) 143/146bpm 64cal 13.78/13.94kmph
7) 1km - 4:24(4:24/km) 144/146bpm 64cal 13.66/13.98kmph
8) 1km - 4:25(4:25/km) 145/151bpm 65cal 13.58/13.98kmph
9) 1km - 4:27(4:27/km) 146/148bpm 65cal 13.47/13.64kmph
10) 1km - 4:33(4:33/km) 144/147bpm 66cal 13.19/13.54kmph
11) 1km - 4:42(4:42/km) 142/145bpm 67cal 12.78/13.23kmph
12) 1km - 4:51(4:51/km) 141/147bpm 67cal 12.37/12.97kmph
13) 1km - 5:23(5:23/km) 143/147bpm 76cal 11.14/12.26kmph
14) 1km - 4:55(4:55/km) 140/144bpm 63cal 12.21/13.44kmph
15) 1km - 5:08(5:08/km) 138/141bpm 63cal 11.67/12.63kmph
16) 1km - 5:18(5:18/km) 136/141bpm 59cal 11.33/13.4kmph
17) 1km - 5:13(5:13/km) 136/144bpm 52cal 11.5/12.29kmph
18) 1km - 5:17(5:17/km) 140/151bpm 60cal 11.37/12.8kmph
19) 1km - 4:51(4:51/km) 136/142bpm 48cal 12.37/15.42kmph
20) 1km - 5:09(5:09/km) 137/141bpm 55cal 11.66/11.66kmph
21) 1km - 5:20(5:20/km) 139/145bpm 59cal 11.24/12.36kmph
22) 1km - 4:50(4:50/km) 138/142bpm 52cal 12.4/12.97kmph
23) 1km - 5:14(5:14/km) 140/145bpm 59cal 11.47/12.93kmph
24) 1km - 4:55(4:55/km) 142/148bpm 61cal 12.18/13.2kmph
25) 1km - 4:48(4:48/km) 141/145bpm 61cal 12.5/13.94kmph
26) 1km - 4:58(4:58/km) 145/149bpm 67cal 12.1/12.5kmph
27) 0.37km - 1:50(5:00/km) 145/147bpm 24cal 12/12.53kmph
5:23 4:52 5:10 4:52 4:21 4:21 4:24 4:25 4:27 4:33 4:42 4:51 5:23 4:55 5:08 5:18 5:13 5:17 4:51 5:09 5:20 4:50 5:14 4:55 4:48 4:58 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 13% 38% 33% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 122 85-138 1087 161 160-166 26/9
1.00 8:22 3:55 7:49 126 115-134 986 160 154-162 7/13
1.50 12:04 3:42 7:24 124 119-130 917 162 160-168 4/40
2.00 16:45 4:41 9:23 136 121-141 1275 160 158-164 34/5
2.50 20:24 3:39 7:19 131 124-141 957 161 156-164 15/20
3.00 23:54 3:30 7:00 136 128-139 952 163 162-164 6/22
3.50 27:25 3:31 7:02 142 138-146 999 161 160-164 8/13
4.00 30:56 3:30 7:00 143 140-146 1002 162 156-164 9/18
4.50 34:28 3:33 7:06 144 142-146 1022 162 158-166 6/14
5.00 38:01 3:33 7:06 146 137-151 1037 162 160-166 8/15
5.50 41:37 3:35 7:11 146 144-148 1048 163 160-168 8/13
6.00 45:16 3:39 7:18 145 143-147 1060 163 158-174 9/14
6.50 49:00 3:44 7:27 143 135-145 1066 162 160-164 7/14
7.00 52:50 3:51 7:42 143 140-147 1101 162 160-164 14/15
7.50 56:44 3:53 7:46 139 136-142 1080 162 160-164 28/3
8.00 1:01:11 4:27 8:55 144 133-147 1283 162 160-166 15/9
8.50 1:05:27 4:16 +20 8:31 139 131-144 1184 162 120-166 22/21
9.00 1:09:21 3:54 7:48 139 131-144 1085 162 160-164 19/17
9.50 1:13:59 4:38 9:16 136 122-141 1261 161 110-168 16/17
10.00 1:17:54 3:56 7:51 138 131-141 1084 162 160-166 11/21
10.50 1:22:06 4:12 8:24 135 124-142 1134 163 160-166 30/8
11.00 1:26:36 4:30 8:59 143 131-151 1285 162 132-166 17/19
11.50 1:30:15 3:39 7:17 134 129-138 977 162 160-168 13/27
12.00 1:34:23 4:08 8:16 137 127-142 1132 162 160-164 19/15
12.50 1:38:35 4:13 8:26 138 134-141 1163 162 160-166 18/8
13.00 1:43:26 4:50 +31 9:41 139 121-145 1345 161 106-166 25/12
13.50 1:47:19 3:54 7:47 139 128-142 1083 162 160-164 12/16
14.00 1:51:29 4:10 +12 8:20 138 131-141 1150 162 126-166 10/14
14.50 1:55:54 4:24 +4 8:48 143 138-148 1259 163 146-166 24/3
15.00 1:59:39 3:46 7:32 141 138-144 1061 163 156-166 6/23
15.50 2:03:32 3:52 7:45 141 137-145 1093 163 156-166 6/15
16.00 2:07:34 4:02 8:05 144 139-148 1164 163 156-166 17/13
16.38 2:10:39 3:05 8:06 146 142-149 1181 163 124-166 14/9

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 256m, Range 84m, Flat prediction 2:05:48
Elevation Graph
Biggest Climbs (m) Min/mi
45 5.1% 9:27
41 5.4% 9:13
35 3.3% 8:40
25 5.7% 9:25
20 4.2% 8:59
15 2.8% 8:13
See your biggest climbs

Cadence

162 (174 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 162 16.4 2:09:08 7:54
Walk 0.9 119 0 1:08 1:03:47
Still 0.1 - - 7 -
Pause 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 49.13% More
800m 3:24 6:51 56.93% More
1km 4:18 6:55 58.74% More
Mile 6:57 6:57 61.76% More
5k 21:50 7:02 66.90% More
5 miles 35:56 7:11 66.22% More
10k 45:54 7:23 64.73% More
10 miles 1:17:29 7:45 63.38% More
Half 1:43:31 7:54 62.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 73.59
5km 20:30 6:36 71.26
5M 34:45 6:57 68.46
10km 44:13 7:07 67.19
10M 1:14:55 7:30 65.55
Half 1:41:03 7:43 63.81
20M 2:41:31 8:05 63.26
Mara 3:37:51 8:19 62.54

Bespoke Fields

Amend your bespoke fields
Injuries

Fetch Miles

6:52 Kimpton botton

Three Things You Saw Today

1 Sunny 🌞
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