Sat 27th Mar 2021 at 10:00am by shorty25

Run > General
  • Time
    1:17:51
  • Miles
    9.01
  • Min/mi
    8:38
  • Pacing
    95%
  • WAVA
    58.88
  • Stride(cm)
    103
  • Cals
    835
  • Cadence
    181
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1283
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 137/153bpm 87cal 6.69/7.78mph
2) 1m - 8:37(8:37/m) 144/153bpm 91cal 6.96/7.41mph
3) 1m - 8:53(8:53/m) 145/155bpm 91cal 6.75/7.03mph
4) 1m - 8:36(8:36/m) 144/159bpm 88cal 6.97/7.18mph
5) 1m - 8:32(8:32/m) 149/156bpm 91cal 7.04/7.64mph
6) 1m - 8:39(8:39/m) 152/157bpm 95cal 6.93/7.08mph
7) 1m - 8:40(8:40/m) 153/157bpm 95cal 6.92/7.08mph
8) 1m - 8:37(8:37/m) 158/162bpm 98cal 6.97/7.24mph
9) 1m - 8:18(8:18/m) 163/168bpm 99cal 7.23/7.62mph
10) 0.01m - 2(5:23/m) 163/163bpm 11.16/7.08mph
8:58 8:37 8:53 8:36 8:32 8:39 8:40 8:37 8:18 2
Pin Map
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0mi in 0

Pace

1% 34% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 118 76-142 988 182 100-188 6/6
0.50 4:23 2:17 9:08 138 134-142 1260 183 180-188 10/12
0.75 6:39 2:16 9:04 143 140-146 1296 183 180-188 12/11
1.00 8:58 2:19 9:17 147 142-153 1364 183 178-188 8/9
1.25 11:07 2:10 8:39 149 144-153 1289 181 178-184 13/5
1.50 13:13 2:06 8:22 143 137-146 1197 181 180-182 7/5
1.75 15:27 2:14 8:54 146 137-153 1300 182 178-186 7/8
2.00 17:37 2:10 8:41 139 135-144 1206 180 180-182 12/9
2.25 19:49 2:13 8:51 143 137-147 1266 181 178-184 4/8
2.50 22:04 2:14 8:56 150 145-153 1341 181 178-182 8/7
2.75 24:21 2:17 9:09 150 139-155 1372 180 176-182 5/1
3.00 26:29 2:08 8:33 135 131-139 1155 179 176-180 16/8
3.25 28:40 2:11 8:42 144 138-150 1254 180 176-182 3/16
3.50 30:49 2:09 8:36 141 135-147 1213 180 176-182 7/5
3.75 32:58 2:09 8:36 145 141-155 1247 181 178-184 2/11
4.00 35:05 2:07 8:30 147 137-159 1249 180 176-184 6/6
4.25 37:08 2:03 8:12 150 146-153 1230 180 178-182 8/9
4.50 39:15 2:06 8:25 148 146-150 1247 181 180-184 3/5
4.75 41:26 2:11 8:46 148 146-150 1297 180 178-182 5/5
5.00 43:37 2:11 8:44 150 145-156 1309 181 178-184 7/8
5.25 45:41 2:04 8:17 150 146-153 1242 181 178-184 7/7
5.50 47:54 2:13 8:51 153 150-155 1355 181 180-182 8/10
5.75 50:05 2:11 8:43 153 151-154 1335 181 178-184 13/10
6.00 52:16 2:11 8:45 154 150-157 1347 180 178-184 11/11
6.25 54:26 2:10 8:39 153 149-157 1324 180 178-184 10/9
6.50 56:35 2:09 8:35 152 150-155 1305 181 178-182 7/12
6.75 58:43 2:09 8:35 152 150-154 1304 180 178-182 6/6
7.00 1:00:56 2:13 8:51 153 151-156 1354 180 178-182 5/6
7.25 1:03:06 2:10 8:40 156 151-159 1353 181 178-184 7/8
7.50 1:05:16 2:10 8:40 157 154-159 1362 181 178-184 10/7
7.75 1:07:24 2:08 8:33 160 156-161 1368 181 180-184 7/10
8.00 1:09:33 2:08 8:33 159 157-161 1360 181 178-182 1/2
8.25 1:11:37 2:04 8:16 161 156-163 1331 181 178-182 10/10
8.50 1:13:41 2:04 8:16 161 159-164 1331 181 178-186 8/10
8.75 1:15:47 2:07 8:27 163 162-164 1378 182 180-186 3/1
9.00 1:17:51 2:04 8:16 166 163-168 1372 181 176-186 2/0
9.01 1:17:54 3 7:49 163 163-163 1274 182 182-182 0/0

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 177m, Range 34m, Flat prediction 1:17:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 9 1:17:54 8:39
Walk 0.0 100 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 44.33% More
800m 4:05 8:13 47.98% More
1km 5:09 8:17 49.61% More
Mile 8:19 8:19 52.41% More
5k 26:30 8:32 57.45% More
5 miles 42:46 8:33 58.05% More
10k 53:10 8:33 58.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 57.58
5km 25:11 8:06 60.45
5M 41:42 8:20 59.54
10km 52:30 8:27 59.19
10M 1:26:57 8:42 58.72
Half 1:55:46 8:50 57.51
20M 3:01:17 9:04 57.62
Mara 4:01:21 9:13 57.21
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