Sat 27th Mar 2021 at 10:00am by PK

Run > General

  • Time
    44:14
  • Miles
    4.38
  • Min/mi
    10:06
  • Pacing
    96%
  • WAVA
    45.45
  • Stride(cm)
    91
  • Cals
    500
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1447
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 132/139bpm 64cal 6.16/6.32mph
2) 0.62m - 6:07(9:50/m) 138/143bpm 68cal 6.1/6.24mph
3) 0.62m - 6:12(9:58/m) 141/145bpm 70cal 6.02/6.16mph
4) 0.62m - 6:17(10:07/m) 145/151bpm 73cal 5.93/6.82mph
5) 0.62m - 6:31(10:30/m) 147/151bpm 75cal 5.72/5.91mph
6) 0.62m - 6:26(10:21/m) 148/152bpm 74cal 5.8/6.01mph
7) 0.62m - 6:26(10:22/m) 150/155bpm 74cal 5.79/7.91mph
8) 0.03m - 12(7:39/m) 154/155bpm 2cal 7.84/7.81mph
6:03 6:07 6:12 6:17 6:31 6:26 6:26 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 127 126-131 1223 175 170-178 13/3
0.25 2:25 1:13 9:46 131 128-134 1279 174 168-176 12/12
0.38 3:38 1:13 9:42 132 130-136 1280 176 174-180 7/10
0.50 4:52 1:14 9:52 135 132-138 1331 175 174-180 4/2
0.63 6:05 1:13 9:42 135 133-136 1309 177 172-182 4/7
0.75 7:18 1:13 9:44 137 134-139 1334 176 170-182 4/6
0.88 8:32 1:14 9:50 137 135-139 1348 174 172-176 1/6
1.00 9:46 1:14 9:53 138 136-141 1363 173 172-176 6/1
1.13 10:59 1:13 9:46 140 136-142 1367 175 172-180 1/6
1.25 12:14 1:15 9:57 139 136-141 1382 174 172-178 5/3
1.38 13:27 1:14 9:51 141 138-144 1390 174 170-180 4/4
1.50 14:42 1:15 9:58 142 140-145 1414 174 172-178 3/3
1.63 15:58 1:16 10:06 140 138-142 1413 174 170-176 3/2
1.75 17:12 1:14 9:53 141 139-143 1393 174 172-176 8/5
1.88 18:28 1:16 10:06 143 141-145 1443 173 170-176 2/6
2.00 19:39 1:11 9:31 142 137-146 1351 174 172-178 2/3
2.13 20:54 1:15 9:56 145 144-146 1441 174 170-176 3/4
2.25 22:10 1:17 10:15 145 142-150 1487 172 170-176 7/1
2.38 23:29 1:18 10:26 148 147-150 1544 172 168-174 11/16
2.50 24:48 1:19 10:32 147 145-149 1549 173 170-174 8/4
2.63 26:05 1:17 10:19 147 144-150 1516 172 170-176 3/7
2.75 27:26 1:21 10:51 146 143-149 1585 174 174-176 10/3
2.88 28:45 1:19 10:29 147 144-148 1542 174 170-178 5/13
3.00 30:03 1:17 10:19 147 144-151 1518 174 170-180 12/2
3.13 31:22 1:19 10:35 149 146-151 1577 174 170-178 2/11
3.25 32:38 1:16 10:06 148 144-151 1495 174 172-178 6/4
3.38 33:55 1:17 10:15 147 143-151 1507 176 172-180 6/9
3.50 35:14 1:19 10:35 148 145-151 1566 174 170-178 10/3
3.63 36:33 1:19 10:29 149 144-152 1561 174 172-176 1/4
3.75 37:48 1:16 10:06 148 144-152 1495 173 172-176 6/5
3.88 39:07 1:19 10:28 146 138-153 1528 174 170-178 3/6
4.00 40:25 1:18 10:24 149 145-151 1551 176 172-180 0/9
4.13 41:40 1:15 10:02 152 149-155 1526 175 172-176 13/8
4.25 42:58 1:18 10:25 152 149-154 1583 176 174-180 7/11
4.37 44:13 1:15 10:04 153 150-155 1540 181 176-190 8/10

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 159m, Range 25m, Flat prediction 44:13
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.3% 10:08
13 7.6% 9:40
13 6.8% 10:22
12 4.7% 9:57
11 8.7% 10:51
See your biggest climbs

Cadence

174 (190 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 33.59% More
800m 4:49 9:42 38.82% More
1km 6:02 9:43 40.47% More
Mile 9:44 9:44 42.74% More
5k 31:11 10:02 45.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 45.00
5km 30:44 9:54 46.07
5M 50:54 10:11 45.24
10km 1:04:05 10:19 44.85
10M 1:46:07 10:37 44.74
Half 2:21:17 10:47 44.10
20M 3:41:15 11:04 44.62
Mara 4:54:34 11:15 44.69
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