Sat 27th Mar 2021 at 10:00am by PK
Run > General
-
Time
44:14
-
Miles
4.38
-
Min/mi
10:06
-
Pacing
96%
-
WAVA
45.45
-
Stride(cm)
91
-
Cals
500
-
Cadence
174
-
BPM
143
-
%MHR
83.8
-
B/mi
1447
-
Asc(m)
159
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:03(9:44/m) 132/139bpm 64cal 6.16/6.32mph
2) 0.62m - 6:07(9:50/m) 138/143bpm 68cal 6.1/6.24mph
3) 0.62m - 6:12(9:58/m) 141/145bpm 70cal 6.02/6.16mph
4) 0.62m - 6:17(10:07/m) 145/151bpm 73cal 5.93/6.82mph
5) 0.62m - 6:31(10:30/m) 147/151bpm 75cal 5.72/5.91mph
6) 0.62m - 6:26(10:21/m) 148/152bpm 74cal 5.8/6.01mph
7) 0.62m - 6:26(10:22/m) 150/155bpm 74cal 5.79/7.91mph
8) 0.03m - 12(7:39/m) 154/155bpm 2cal 7.84/7.81mph
6:03 6:07 6:12 6:17 6:31 6:26 6:26 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
127 126-131 |
1223 |
175 170-178 |
13/3 |
0.25 |
2:25 |
1:13 |
9:46 |
131 128-134 |
1279 |
174 168-176 |
12/12 |
0.38 |
3:38 |
1:13 |
9:42 |
132 130-136 |
1280 |
176 174-180 |
7/10 |
0.50 |
4:52 |
1:14 |
9:52 |
135 132-138 |
1331 |
175 174-180 |
4/2 |
0.63 |
6:05 |
1:13 |
9:42 |
135 133-136 |
1309 |
177 172-182 |
4/7 |
0.75 |
7:18 |
1:13 |
9:44 |
137 134-139 |
1334 |
176 170-182 |
4/6 |
0.88 |
8:32 |
1:14 |
9:50 |
137 135-139 |
1348 |
174 172-176 |
1/6 |
1.00 |
9:46 |
1:14 |
9:53 |
138 136-141 |
1363 |
173 172-176 |
6/1 |
1.13 |
10:59 |
1:13 |
9:46 |
140 136-142 |
1367 |
175 172-180 |
1/6 |
1.25 |
12:14 |
1:15 |
9:57 |
139 136-141 |
1382 |
174 172-178 |
5/3 |
1.38 |
13:27 |
1:14 |
9:51 |
141 138-144 |
1390 |
174 170-180 |
4/4 |
1.50 |
14:42 |
1:15 |
9:58 |
142 140-145 |
1414 |
174 172-178 |
3/3 |
1.63 |
15:58 |
1:16 |
10:06 |
140 138-142 |
1413 |
174 170-176 |
3/2 |
1.75 |
17:12 |
1:14 |
9:53 |
141 139-143 |
1393 |
174 172-176 |
8/5 |
1.88 |
18:28 |
1:16 |
10:06 |
143 141-145 |
1443 |
173 170-176 |
2/6 |
2.00 |
19:39 |
1:11 |
9:31 |
142 137-146 |
1351 |
174 172-178 |
2/3 |
2.13 |
20:54 |
1:15 |
9:56 |
145 144-146 |
1441 |
174 170-176 |
3/4 |
2.25 |
22:10 |
1:17 |
10:15 |
145 142-150 |
1487 |
172 170-176 |
7/1 |
2.38 |
23:29 |
1:18 |
10:26 |
148 147-150 |
1544 |
172 168-174 |
11/16 |
2.50 |
24:48 |
1:19 |
10:32 |
147 145-149 |
1549 |
173 170-174 |
8/4 |
2.63 |
26:05 |
1:17 |
10:19 |
147 144-150 |
1516 |
172 170-176 |
3/7 |
2.75 |
27:26 |
1:21 |
10:51 |
146 143-149 |
1585 |
174 174-176 |
10/3 |
2.88 |
28:45 |
1:19 |
10:29 |
147 144-148 |
1542 |
174 170-178 |
5/13 |
3.00 |
30:03 |
1:17 |
10:19 |
147 144-151 |
1518 |
174 170-180 |
12/2 |
3.13 |
31:22 |
1:19 |
10:35 |
149 146-151 |
1577 |
174 170-178 |
2/11 |
3.25 |
32:38 |
1:16 |
10:06 |
148 144-151 |
1495 |
174 172-178 |
6/4 |
3.38 |
33:55 |
1:17 |
10:15 |
147 143-151 |
1507 |
176 172-180 |
6/9 |
3.50 |
35:14 |
1:19 |
10:35 |
148 145-151 |
1566 |
174 170-178 |
10/3 |
3.63 |
36:33 |
1:19 |
10:29 |
149 144-152 |
1561 |
174 172-176 |
1/4 |
3.75 |
37:48 |
1:16 |
10:06 |
148 144-152 |
1495 |
173 172-176 |
6/5 |
3.88 |
39:07 |
1:19 |
10:28 |
146 138-153 |
1528 |
174 170-178 |
3/6 |
4.00 |
40:25 |
1:18 |
10:24 |
149 145-151 |
1551 |
176 172-180 |
0/9 |
4.13 |
41:40 |
1:15 |
10:02 |
152 149-155 |
1526 |
175 172-176 |
13/8 |
4.25 |
42:58 |
1:18 |
10:25 |
152 149-154 |
1583 |
176 174-180 |
7/11 |
4.37 |
44:13 |
1:15 |
10:04 |
153 150-155 |
1540 |
181 176-190 |
8/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 11.3% |
10:08
|
13 7.6% |
9:40
|
13 6.8% |
10:22
|
12 4.7% |
9:57
|
11 8.7% |
10:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
33.59% |
More |
800m |
4:49 |
9:42 |
38.82% |
More |
1km |
6:02 |
9:43 |
40.47% |
More |
Mile |
9:44 |
9:44 |
42.74% |
More |
5k |
31:11 |
10:02 |
45.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
45.00 |
5km |
30:44 |
9:54 |
46.07 |
5M |
50:54 |
10:11 |
45.24 |
10km |
1:04:05 |
10:19 |
44.85 |
10M |
1:46:07 |
10:37 |
44.74 |
Half |
2:21:17 |
10:47 |
44.10 |
20M |
3:41:15 |
11:04 |
44.62 |
Mara |
4:54:34 |
11:15 |
44.69 |
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