Sat 27th Mar 2021 at 9:00am by minardi

Run > Medium Long Run
  • breezy
  • Time
    2:14:50
  • Miles
    12.35
  • Min/mi
    10:55
  • Pacing
    74%
  • WAVA
    56.62
  • Stride(cm)
    87
  • Cals
    1175
  • Cadence
    170
  • BPM
    139
  • %MHR
    81
  • B/mi
    1512
  • Asc(m)
    491
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:30(10:30/m) 137/151bpm 95cal 5.72/5.95mph
2) 1m - 10:58(10:58/m) 137/144bpm 98cal 5.47/5.74mph
3) 1m - 10:45(10:45/m) 138/144bpm 98cal 5.59/5.85mph
4) 1m - 10:58(10:58/m) 136/144bpm 95cal 5.47/5.68mph
5) 1m - 10:57(10:57/m) 134/140bpm 93cal 5.48/5.7mph
6) 1m - 11:02(11:02/m) 137/143bpm 93cal 5.44/5.72mph
7) 1m - 11:01(11:01/m) 140/146bpm 99cal 5.45/5.61mph
8) 1m - 11:04(11:04/m) 139/148bpm 93cal 5.42/5.82mph
9) 1m - 11:00(11:00/m) 141/150bpm 97cal 5.45/5.61mph
10) 1m - 11:07(11:07/m) 140/149bpm 94cal 5.4/5.66mph
11) 1m - 11:00(11:00/m) 143/151bpm 94cal 5.45/6.35mph
12) 1m - 10:49(10:49/m) 143/153bpm 93cal 5.55/6.76mph
13) 0.35m - 3:39(10:22/m) 148/155bpm 33cal 5.79/6.22mph
10:30 10:58 10:45 10:58 10:57 11:02 11:01 11:04 11:00 11:07 11:00 10:49
Fenland Flier
A fast start but once again great pacing.
minardi
Wind assisted!
Pin Map
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0mi in 0

Pace

17% 50% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 126 88-147 1315 169 162-174 22/5
1.00 10:30 5:17 10:33 146 142-151 1542 171 162-174 10/8
1.50 16:42 6:12 +49 12:24 134 107-144 1662 170 162-174 10/23
2.00 22:17 5:35 11:10 138 126-144 1540 168 164-172 17/18
2.50 27:36 5:19 10:38 138 128-143 1468 170 166-172 24/26
3.00 33:26 5:51 +25 11:41 137 129-144 1601 170 166-174 15/12
3.50 38:58 5:31 11:02 137 132-144 1513 170 168-174 23/19
4.00 45:01 6:03 +37 12:07 134 111-144 1623 170 166-174 27/25
4.50 50:53 5:52 +25 11:45 136 130-140 1598 170 166-174 30/39
5.00 57:16 6:22 +53 12:45 129 106-139 1644 170 166-172 23/21
5.50 1:02:53 5:38 11:15 137 131-142 1542 169 166-172 19/24
6.00 1:08:57 6:03 +40 12:07 135 122-140 1636 170 168-174 23/18
6.50 1:14:31 5:34 11:08 140 135-145 1559 170 168-174 38/40
7.00 1:19:58 5:27 10:54 141 135-145 1537 171 168-180 25/30
7.50 1:25:29 5:31 11:02 140 133-147 1544 170 168-176 34/30
8.00 1:32:27 6:58 +1:24 13:55 138 127-144 1921 170 116-176 46/55
8.50 1:37:57 5:30 11:00 142 132-146 1563 170 166-174 25/20
9.00 1:43:39 5:42 +12 11:24 141 131-150 1609 170 166-172 14/17
9.50 1:49:30 5:51 +18 11:42 142 133-149 1662 170 164-174 22/21
10.00 1:56:03 6:32 +59 13:05 137 119-145 1792 168 116-176 21/22
10.50 2:01:47 5:45 11:30 142 135-151 1632 171 164-174 36/32
11.00 2:07:03 5:15 10:31 146 142-149 1535 171 168-176 31/35
11.50 2:13:35 6:33 +1:04 13:05 140 110-148 1833 173 168-178 25/27
12.00 2:19:13 5:37 +17 11:14 146 131-152 1640 171 166-174 34/33
12.35 2:22:52 3:39 10:24 148 143-155 1538 172 168-176 18/20

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 491m, Range 53m, Flat prediction 2:14:51
Elevation Graph
Biggest Climbs (m) Min/mi
28 12.0% 11:13
25 21.7% 10:34
13 5.3% 10:21
12 6.2% 11:02
10 9.7% 11:25
See your biggest climbs

Cadence

170 (180 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 170 12.3 2:14:34 11:33
Walk 0.1 116 0 5 21:45
Still 0.1 - - 10 -
Pause 5.3 - - 8:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 41.37% More
800m 5:09 10:22 45.76% More
1km 6:27 10:23 47.46% More
Mile 10:29 10:29 49.27% More
5k 34:36 11:08 52.19% More
5 miles 57:15 11:27 51.59% More
10k 1:11:19 11:29 51.91% More
10 miles 1:55:42 11:34 52.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 57.10
5km 30:36 9:51 59.01
5M 51:01 10:12 57.90
10km 1:04:27 10:22 57.44
10M 1:47:28 10:45 56.92
Half 2:23:39 10:58 55.70
20M 3:46:22 11:19 55.82
Mara 5:02:34 11:33 55.44

Fetch Miles

11:04 Pilleys Lane
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