Sat 27th Mar 2021 at 10:00am by Weath

Run > General

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Time
48:01
Miles
5.08
Min/mi
9:27
Pacing
93%
WAVA
49.91
Stride(cm)
101
Cals
713
Cadence
168
BPM
149
%MHR
79.8
B/mi
1411
Asc(m)
228
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 135/162bpm 128cal 6.58/6.93mph
2) 1m - 9:44(9:44/m) 164/175bpm 142cal 6.17/6.89mph
3) 1m - 9:24(9:24/m) 152/164bpm 138cal 6.38/6.97mph
4) 1m - 9:31(9:31/m) 146/154bpm 147cal 6.3/6.8mph
5) 1m - 9:35(9:35/m) 148/154bpm 148cal 6.26/6.82mph
6) 0.08m - 39(8:28/m) 154/155bpm 10cal 7.09/7.37mph

9:07 9:44 9:24 9:31 9:35 39

Pace

20%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	103 67-134	929	164 120-178	14/21
0.50	4:32	2:16	9:05	142 133-146	1291	166 162-170	8/19
0.75	6:51	2:20	9:19	142 140-144	1322	166 160-170	11/15
1.00	9:07	2:16	9:02	153 143-162	1382	167 162-174	12/17
1.25	11:33	2:26	9:43	160 156-164	1556	168 162-174	24/9
1.50	14:01	2:29	9:55	162 159-167	1606	167 162-172	18/16
1.75	16:24	2:23	9:32	167 162-172	1591	166 162-172	16/15
2.00	18:50	2:26	9:43	167 163-175	1624	168 162-174	28/12
2.25	21:13	2:22	9:30	156 146-164	1481	166 160-172	18/27
2.50	23:28	2:15	9:02	160 154-164	1445	169 164-172	18/35
2.75	25:39	2:11	8:43	141 139-153	1229	168 164-174	13/17
3.00	28:14	2:36	10:22	149 141-153	1545	169 162-174	19/13
3.25	30:54	2:40	10:38	151 145-154	1607	168 158-174	20/7
3.50	33:09	2:15	9:00	144 143-146	1297	167 164-170	9/15
3.75	35:24	2:15	8:59	144 142-147	1294	168 164-172	25/16
4.00	37:46	2:22	9:28	143 141-148	1353	169 160-174	7/34
4.25	40:07	2:21	9:25	147 145-149	1385	169 164-172	17/11
4.50	42:37	2:30	10:00	147 145-148	1471	170 166-174	40/16
4.75	44:56	2:19	9:14	149 147-151	1376	169 164-174	11/33
5.00	47:21	2:26	9:43	151 149-154	1467	171 164-174	26/8
5.08	48:01	40	8:37	154 153-155	1326	172 166-174	1/10

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 41m, Flat prediction 47:51

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.1%	10:12
18 6.3%	9:34
14 6.4%	10:32
13 12.5%	8:14
12 5.5%	9:01
See your biggest climbs

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.1	47:57	9:27
Walk	0.1	120	0	4	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.95%	More
800m	4:24	8:52	43.61%	More
1km	5:34	8:57	45.06%	More
Mile	9:05	9:05	46.90%	More
5k	29:22	9:27	49.35%	More
5 miles	47:18	9:28	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	28:31	9:11	50.82
5M	47:13	9:27	49.97
10km	59:27	9:34	49.56
10M	1:38:26	9:51	49.47
Half	2:11:04	10:00	48.77
20M	3:25:15	10:16	49.35
Mara	4:33:16	10:26	49.43

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