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Running > General

27th Mar 2021 at 9am by Grumpypants

  • 1:39:59
    Time
  • 8.72
    Miles
  • 11:28
    Min/mi
  • 50.17
    WAVA
  • 1085
    Cals
  • 166
    Cadence
  • 130
    bpm
  • Road
    Surface

 

Notes & Comments

7:27 7:01 6:55 7:46 6:40 5:52 6:18 8:01 7:38 8:16 7:09 7:32 5:45 7:27 11

Pace

21% 29% 16% 14% 11% 9%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:43 2:43 0.25 10:53 116 91-137 1262 160 122-172 2/3
2 5:46 3:03 0.50 12:11 129 118-137 1572 165 158-172 16/10
3 9:03 3:17 0.75 13:09 134 128-139 1763 167 160-172 20/15
4 11:39 2:36 1.00 10:22 131 128-134 1359 171 166-176 10/16
5 14:33 2:54 1.25 11:37 129 126-133 1499 166 160-172 38/14
6 17:26 2:52 +2:06 1.50 11:29 116 89-130 1333 151 84-180 14/19
7 19:58 2:32 1.75 10:08 126 122-128 1278 178 168-192 11/19
8 23:13 3:16 2.00 13:02 131 126-135 1708 163 156-168 33/11
9 26:23 3:09 +44 2.25 12:38 129 118-139 1629 166 160-170 31/10
10 29:15 2:52 +57 2.50 11:28 133 122-145 1526 171 162-180 9/11
11 31:48 2:34 2.75 10:14 132 124-136 1352 173 162-178 11/42
12 34:52 3:03 +2:22 3.00 12:13 114 86-134 1392 162 96-174 23/5
13 37:02 2:10 3.25 8:42 129 121-138 1121 179 172-188 6/17
14 39:13 2:11 3.50 8:46 137 133-141 1200 179 172-186 2/34
15 41:54 2:41 3.75 10:45 128 118-134 1376 176 168-192 10/28
16 44:20 2:26 4.00 9:44 131 127-138 1275 179 162-188 8/15
17 46:53 2:33 4.25 10:11 131 128-135 1333 176 170-184 9/21
18 49:48 2:55 +1:26 4.50 11:39 115 84-132 1340 164 122-180 9/17
19 53:03 3:15 4.75 13:02 128 119-135 1667 165 152-180 23/17
20 56:18 3:15 5.00 13:00 134 128-138 1741 150 104-172 36/19
21 59:19 3:00 +1:25 5.25 12:01 128 104-138 1538 165 122-176 9/12
22 1:02:14 2:55 5.50 11:42 129 124-135 1509 167 146-174 21/17
23 1:06:05 3:52 5.75 15:26 123 105-133 1898 137 104-168 25/12
24 1:09:21 3:16 6.00 13:03 130 115-142 1697 162 104-208 15/15
25 1:12:17 2:55 6.25 11:41 135 127-140 1577 169 148-182 23/25
26 1:15:06 2:49 6.50 11:16 134 127-142 1510 170 122-180 12/17
27 1:17:54 2:48 +57 6.75 11:12 132 118-137 1478 172 164-178 27/21
28 1:21:16 3:22 7.00 13:29 142 119-177 1915 158 102-174 23/5
29 1:23:47 2:31 7.25 10:03 147 127-179 1477 174 168-178 5/7
30 1:27:00 3:13 7.50 12:53 134 127-138 1727 170 154-178 10/18
31 1:29:15 2:15 7.75 8:59 135 129-137 1212 178 172-182 17/17
32 1:31:39 2:24 8.00 9:37 135 131-140 1299 180 164-188 3/23
33 1:34:33 2:54 8.25 11:35 141 137-144 1633 169 116-186 19/11
34 1:37:31 2:58 8.50 11:52 143 136-148 1696 176 160-186 17/18
35 1:39:59 2:28 8.72 11:05 140 132-151 1552 171 152-182 12/8

Heart

78% 20% 2%
130bpm (179 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 432m, Desc 432m, Range 116m
Elevation Graph
Grade Bands

Cadence

166 (208 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka One One Clifton 7
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:04 8:17 45.54% 29.3 More
800m 4:14 8:31 52.80% 30.2 More
1km 5:40 9:07 49.26% 28.6 More
Mile 9:25 9:25 52.15% 29.1 More
5k 36:56 11:53 45.89% 23.9 More
5 miles 1:00:30 12:06 46.20% 24.2 More
10k 1:16:45 12:21 45.68% 24.0 More

Predictions

Best WAVA 50.61%
Dist Time Per Mile WAVA
1M 10:04 10:04 48.81
5km 33:29 10:47 50.61
5M 55:27 11:05 50.41
10km 1:09:49 11:14 50.21
10M 1:55:36 11:34 49.88
Half 2:33:55 11:45 49.28
20M 4:01:02 12:03 49.63
Mara 5:20:54 12:15 50.16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.49
5.6%
14:04
NW
1.17
13.5%
12:41
N
1.1
12.6%
13:03
NE
2.14
24.6%
11:30
W
1.06
12.2%
11:55
E
0.74
8.5%
14:27
SW
0.58
6.6%
14:11
S
1.44
16.5%
12:17
SE

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