Sat 27th Mar 2021 at 10:00am by mhurren

Run > General

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Time
46:45
Miles
4.33
Min/mi
10:48
Pacing
0%
WAVA
39.70
Stride(cm)
92
Cals
501
Cadence
162
BPM
124
%MHR
72.3
B/mi
1335
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 128/145bpm 116cal 6.81/8.41mph
2) 1m - 9:36(9:36/m) 133/160bpm 125cal 6.25/9.91mph
3) 1m - 15:05(15:05/m) 112/147bpm 119cal 3.98/7.74mph
4) 1m - 10:26(10:26/m) 128/148bpm 113cal 5.75/7.99mph
5) 0.33m - 2:50(8:41/m) 128/135bpm 28cal 6.91/7.91mph

8:49 9:36 15:05 10:26 2:50

Pace

20%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	106 84-128	902	172 164-182	4/5
0.25	2:09	1:05	8:40	130 128-134	1126	173 166-188	5/2
0.38	3:12	1:04	8:28	128 121-135	1084	170 162-194	2/8
0.50	4:18	1:06	8:46	125 120-128	1095	173 166-182	6/6
0.63	5:23	1:05	8:40	135 124-144	1169	170 164-176	4/3
0.75	6:27	1:05	8:36	141 137-145	1214	169 164-172	4/7
0.88	7:31	1:04	8:32	139 136-141	1186	167 158-170	2/5
1.00	8:48	1:16	10:12	122 114-137	1244	169 160-204	2/5
1.13	9:52	1:04	8:29	129 124-137	1095	167 160-176	2/3
1.25	10:56	1:05	8:38	130 128-133	1122	166 158-172	4/4
1.38	11:57	1:01	8:07	131 128-135	1064	164 160-170	3/3
1.50	13:03	1:06	8:48	128 125-132	1127	163 160-170	8/6
1.63	14:07	1:04	8:28	141 133-146	1194	168 160-176	6/3
1.75	15:07	1:01	8:05	148 139-155	1197	172 158-188	3/3
1.88	16:20	1:12	9:38	150 137-159	1444	162 116-186	5/3
2.00	18:34	2:14	17:54	118 88-139	2113	144 98-166	6/6
2.13	25:07	6:33	52:25	88 72-126	4613	139 78-192	3/5
2.25	26:29	1:22	10:58	135 130-137	1481	168 162-174	4/4
2.38	27:45	1:16	10:06	121 114-128	1222	168 156-188	2/2
2.50	28:55	1:10	9:18	128 123-131	1190	167 160-180	9/4
2.63	30:01	1:06	8:48	133 130-134	1170	166 156-178	2/4
2.75	31:08	1:07	9:00	136 131-140	1223	172 162-188	5/4
2.88	32:16	1:08	9:06	133 131-136	1210	166 154-174	8/4
3.00	33:29	1:13	9:42	141 136-147	1367	170 162-186	3/3
3.13	34:32	1:03	8:25	138 128-147	1162	163 156-168	10/2
3.25	36:47	2:15	17:59	115 89-139	2069	125 76-180	3/4
3.38	38:00	1:13	9:42	117 100-130	1134	164 156-172	3/3
3.50	39:16	1:16	10:09	121 116-128	1228	163 156-170	1/4
3.63	40:21	1:05	8:38	127 119-135	1095	165 158-170	4/2
3.75	41:32	1:11	9:29	142 134-148	1346	166 158-174	0/8
3.88	42:51	1:19	10:32	143 139-146	1506	168 154-196	9/1
4.00	43:55	1:04	8:31	130 124-138	1108	164 160-186	9/3
4.13	44:57	1:03	8:22	127 125-128	1063	163 156-176	0/7
4.25	46:05	1:07	8:59	129 126-132	1159	163 158-170	1/5
4.33	46:45	40	8:47	131 127-135	1151	165 156-170	1/3

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	10:13
See your biggest climbs

Cadence

162 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	166	4.3	40:38	9:33
Walk	6.1	96	0.1	2:52	39:52
Still	7.0	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.10%	More
800m	4:09	8:21	41.48%	More
1km	5:14	8:25	43.14%	More
Mile	8:37	8:37	45.18%	More
5k	34:21	11:03	38.54%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:53	10:35
5M	54:27	10:53
10km	1:08:33	11:02
10M	1:53:32	11:21
Half	2:31:09	11:32
20M	3:56:42	11:50
Mara	5:15:08	12:02

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