Sat 27th Mar 2021 at 10:00am by Jaffa Cake

Run > Tempo

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Time
59:00
Miles
6.28
Min/mi
9:24
Pacing
79%
WAVA
52.27
Stride(cm)
96
Cals
709
Cadence
179
BPM
131
%MHR
78.1
B/mi
1232
Asc(m)
234
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 119/140bpm 103cal 6.28/6.68mph
2) 0.23m - 3:20(14:30/m) 114/137bpm 29cal 4.14/6.78mph
3) 0.62m - 5:47(9:19/m) 128/135bpm 69cal 6.44/7.1mph
4) 0.62m - 5:40(9:07/m) 136/142bpm 75cal 6.57/6.72mph
5) 0.62m - 5:31(8:53/m) 137/142bpm 74cal 6.75/7.16mph
6) 0.62m - 5:20(8:36/m) 144/148bpm 76cal 6.98/7.2mph
7) 0.62m - 4:58(8:00/m) 148/150bpm 73cal 7.5/7.78mph
8) 1m - 9:48(9:48/m) 136/148bpm 115cal 6.12/7.72mph
9) 0.94m - 9:01(9:33/m) 134/141bpm 95cal 6.28/6.64mph

9:34 3:20 5:47 5:40 5:31 5:20 4:58 9:48 9:01

Pin Map

0mi in 0

Pace

14%

30%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	101 59-126	999	180 176-186	13/3
0.50	4:51	2:23	9:31	116 109-126	1104	177 174-182	9/18
0.75	7:11	2:20	9:21	120 115-131	1123	180 176-190	6/12
1.00	9:33	2:22	9:27	134 129-140	1267	178 174-194	16/13
1.25	13:02	3:29	13:56	109 84-135	1518	178 108-198	7/7
1.50	15:22	2:20	9:18	127 123-131	1181	177 174-180	1/8
1.75	17:44	2:23	9:31	131 127-135	1247	177 174-198	12/14
2.00	20:02	2:17	9:09	128 125-132	1170	177 174-182	13/11
2.25	22:21	2:19	9:18	137 134-140	1274	179 176-184	13/12
2.50	24:36	2:15	8:59	139 134-142	1250	179 176-184	18/8
2.75	26:52	2:16	9:05	139 133-142	1264	178 172-182	16/16
3.00	29:03	2:10	8:42	135 130-138	1174	179 176-184	15/17
3.25	31:11	2:08	8:32	141 136-146	1204	184 180-206	20/15
3.50	33:20	2:09	8:38	144 142-147	1243	181 180-186	8/11
3.75	35:28	2:08	8:31	144 141-147	1225	182 180-186	13/8
4.00	37:27	1:59	7:57	148 145-150	1176	185 182-186	19/21
4.25	39:30	2:03	8:13	148 145-149	1215	182 142-190	10/6
4.50	41:44	2:14	8:57	141 131-148	1261	179 174-186	6/20
4.75	44:05	2:21	9:25	137 135-140	1290	179 176-182	10/13
5.00	46:24	2:18	9:14	135 133-139	1246	180 178-182	13/14
5.25	48:50	2:27	9:46	136 131-141	1329	178 174-180	19/11
5.50	51:32	2:41	10:44	129 120-137	1386	177 168-182	13/8
5.75	53:56	2:24	9:37	131 125-135	1260	179 176-202	11/25
6.00	56:16	2:21	9:22	135 131-138	1265	179 176-184	10/5
6.25	58:41	2:25	9:40	138 135-140	1333	177 160-188	13/7
6.28	59:00	19	10:04	136 135-137	1370	176 176-176	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 35m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.6%	10:02
14 13.5%	9:27
13 7.4%	9:27
12 4.8%	9:55
10 8.6%	9:30
See your biggest climbs

Cadence

179 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	6.3	58:25	9:20
Walk	0.7	129	0	25	22:43
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.19%	More
800m	3:59	8:02	49.80%	More
1km	4:59	8:01	51.99%	More
Mile	8:16	8:16	53.14%	More
5k	27:18	8:47	54.84%	More
5 miles	45:30	9:06	53.63%	More
10k	58:17	9:23	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.27
5km	26:40	8:35	56.12
5M	45:37	9:07	53.48
10km	58:18	9:23	52.28
10M	1:39:44	9:58	50.55
Half	2:15:15	10:19	48.95
20M	3:38:01	10:54	48.12
Mara	4:55:41	11:17	47.31

Fetch Miles

13:26	A5 flats
8:10	A5 flats
9:06	From Love Lane down the A5

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