Sat 27th Mar 2021 at 9:00am by Forrest Jooligan

Run > Warm Up

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Time
21:22
Miles
2.51
Min/mi
8:31
Pacing
71%
WAVA
55.12
Stride(cm)
123
Cals
283
Cadence
153
BPM
134
%MHR
76.8
B/mi
1144
Asc(m)
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:26(8:53/m) 128/137bpm 56cal 6.76/7.74mph
2) 0.5m - 4:28(8:57/m) 131/140bpm 57cal 6.71/7.18mph
3) 0.5m - 4:07(8:14/m) 137/140bpm 56cal 7.29/7.74mph
4) 0.5m - 4:21(8:41/m) 137/141bpm 59cal 6.91/7.53mph
5) 0.5m - 3:58(7:57/m) 140/148bpm 55cal 7.55/10.52mph
6) 0.01m - 1(4:13/m) 145/145bpm 14.23/8.97mph

4:26 4:28 4:07 4:21 3:58 1

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	115 80-133	1085	153 150-156	2/2
0.25	2:19	1:08	9:06	133 131-134	1209	153 150-156	0/0
0.38	3:23	1:04	8:35	131 129-134	1124	152 150-154	0/1
0.50	4:27	1:03	8:27	134 129-137	1133	153 150-154	0/1
0.63	6:32	2:05 +50	16:40	121 92-135	2016	153 148-156	5/1
0.75	7:34	1:02	8:17	132 131-133	1093	153 148-156	0/1
0.88	8:38	1:05	8:37	133 132-135	1146	152 148-156	0/3
1.00	9:45	1:06	8:52	138 135-140	1223	153 148-154	0/2
1.13	10:51	1:06	8:52	137 135-140	1214	154 152-156	1/0
1.25	11:48	57	7:35	135 126-139	1023	153 152-156	0/0
1.38	12:51	1:03	8:22	137 135-139	1146	153 150-154	1/0
1.50	13:52	1:01	8:07	138 137-139	1121	153 152-154	3/0
1.63	14:56	1:05	8:37	138 135-140	1188	153 152-154	0/0
1.75	16:01	1:05	8:38	137 135-141	1182	153 152-154	0/1
1.88	17:09	1:08	9:00	137 136-138	1234	153 152-154	0/1
2.00	18:12	1:04	8:30	136 127-139	1155	153 152-154	0/0
2.13	19:13	1:00	8:01	138 135-139	1106	153 150-158	0/0
2.25	20:16	1:03	8:26	137 135-139	1155	153 150-156	0/2
2.38	21:14	58	7:47	142 136-145	1105	156 150-172	5/0
2.50	22:11	57	7:34	145 143-148	1097	158 150-172	0/0
2.51	22:13	2	6:56	145 145-145	1004	165 164-166	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 21:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	153	2.4	20:07	8:50
Walk	5.3	149	0.1	1:13	8:59
Still	0.2	-	-	3	-
Pause	3.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.81%	More
800m	3:57	7:56	49.55%	More
1km	5:00	8:04	50.86%	More
Mile	8:18	8:18	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.75
5km	26:47	8:37	54.98
5M	44:22	8:52	54.07
10km	55:51	8:59	53.65
10M	1:32:29	9:15	53.56
Half	2:03:08	9:24	52.82
20M	3:12:50	9:39	53.45
Mara	4:16:44	9:48	53.53

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