Sat 27th Mar 2021 at 10:00am by MAG

Walk > General

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Time
28:28
Miles
0.69
Min/mi
41:15
Stride(cm)
35
Cals
164
Cadence
112
BPM
99
%MHR
54.9
B/mi
4076
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 28:28(41:10/m) 99/117bpm 164cal 20/78rpm

28:28

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	105 98-116	2048	124 122-126	6/6
0.13	2:12	59	15:41	107 97-113	1678	126 118-130	0/0
0.19	6:16	4:04	1:05:12	92 85-102	5998	97 80-118	3/4
0.25	9:09	2:53	46:07	96 87-102	4427	111 82-154	6/5
0.31	15:13	6:04	1:37:04	96 90-106	9319	103 80-156	1/1
0.38	17:58	2:45	43:59	96 86-103	4223	107 92-154	5/3
0.44	19:38	1:39	26:30	101 90-108	2677	108 98-138	7/7
0.50	21:33	1:55	30:44	105 100-110	3227	112 104-138	8/8
0.56	25:01	3:28	55:31	102 88-117	5663	109 92-120	7/5
0.63	26:21	1:20	21:22	110 104-114	2351	114 96-122	2/1
0.69	28:07	1:46	28:09	101 92-105	2843	116 92-124	6/11
0.69	28:28	21	1:28:52	101 99-104	8976	92 92-92	0/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (156 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:15	33:10	More
800m	21:25	43:04	More
1km	26:10	42:07	More

Predictions

Dist	Time	Per Mile

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