Sat 27th Mar 2021 at 11:00am by mattglen_

Run > General

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Time
21:16
Miles
2.18
Min/mi
9:45
Pacing
76%
WAVA
41.56
Stride(cm)
113
Cals
277
Cadence
145
BPM
167
%MHR
87.1
B/mi
1632
Asc(m)
36
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:21/m) 168/172bpm 116cal 77/94rpm 7.19/7.19mph
2) 1m - 10:48(10:47/m) 167/180bpm 135cal 73/94rpm 5.56/5.56mph
3) 0.17m - 2:03(11:54/m) 167/180bpm 26cal 73/94rpm 5.04/5.04mph

8:22 10:48 2:03

Pin Map

0mi in 0

Pace

34%

17%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	157 140-164	2/0
0.13	1:02	31	8:15	158 140-164	0/1
0.19	1:34	32	8:28	157 140-164	1/1
0.25	2:16	42	11:11	156 140-164	3/0
0.31	2:48	32	8:35	157 140-164	0/2
0.38	3:17	29	7:51	154 140-164	0/4
0.44	3:44	27	7:14	154 140-164	0/5
0.50	4:14	30	8:02	150 140-164	2/1
0.56	4:43	29	7:43	158 140-164	0/4
0.63	5:14	30	8:04	154 140-164	0/6
0.69	5:45	31	8:22	153 118-164	0/9
0.75	6:15	30	8:06	152 140-164	0/7
0.81	6:44	29	7:42	154 140-164	0/4
0.88	7:12	28	7:25	155 140-164	0/1
0.94	7:40	28	7:35	152 140-164	0/1
1.00	8:15	35	9:21	142 94-164	3/0
1.06	8:47	32	8:29	158 140-188	2/1
1.13	9:18	31	8:16	155 140-164	4/0
1.19	9:53	35	9:18	157 140-164	4/0
1.25	10:46	53	14:08	119 94-164	3/0
1.31	11:35	48	12:54	130 94-164	1/1
1.38	12:09	34	9:04	154 140-164	1/1
1.44	13:07	59	15:42	126 94-188	2/3
1.50	13:48	41	10:48	150 140-164	11/0
1.56	14:35	47	12:31	137 94-164	3/0
1.63	15:08	34	8:56	158 140-164	2/0
1.69	15:54	46	12:16	122 46-164	0/1
1.75	16:39	45	12:01	127 70-164	2/1
1.81	17:16	36	9:44	139 94-164	2/0
1.88	17:59	43	11:22	139 94-164	3/0
1.94	18:31	33	8:45	159 140-164	3/0
2.00	19:06	34	9:09	158 140-164	1/1
2.06	19:45	39	10:31	146 118-164	0/5
2.13	20:48	1:02	16:38	125 24-164	1/2
2.18	21:16	28	9:28	155 140-164	6/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 44m, Flat prediction 20:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.4%	10:50
17 3.9%	11:34
10 3.0%	9:42
See your biggest climbs

Cadence

145 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	164	1.2	10:22	8:49
Walk	51.2	127	1	10:54	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	37.98%	More
800m	3:53	7:50	43.31%	More
1km	4:51	7:48	45.51%	More
Mile	8:14	8:14	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	44.08
5km	32:07	10:20	40.01
5M	55:54	11:11	37.69
10km	1:12:00	11:35	36.67
10M	2:05:17	12:32	34.92
Half	2:51:33	13:06	33.53
20M	4:40:46	14:02	32.47
Mara	6:24:28	14:40	31.62

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