Sat 27th Mar 2021 at 9:00am by dazmo

Run > General

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Time
1:58:42
Miles
13.55
Min/mi
8:46
Pacing
85%
WAVA
50.70
Stride(cm)
107
Cals
1540
Cadence
172
Asc(m)
644
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 13.55m - 1:58:42(8:45/m) 1540cal 6.85/8.2mph

1:58:42

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	173 170-180	15/39
1.00	8:43	4:09	8:18	174 172-178	41/21
1.50	12:53	4:10	8:21	174 170-176	31/35
2.00	17:07	4:14	8:28	174 172-176	21/9
2.50	21:19	4:12	8:24	172 168-178	24/32
3.00	25:21	4:02	8:05	173 166-176	23/23
3.50	29:23	4:02	8:03	173 170-176	24/29
4.00	33:32	4:08	8:17	173 170-176	23/24
4.50	38:22	4:50	9:41	172 164-178	59/34
5.00	43:34	5:12	10:24	170 162-176	86/32
5.50	49:42	6:07	12:15	165 106-178	42/32
6.00	53:48	4:07	8:13	174 172-180	20/40
6.50	58:18	4:29	8:59	174 172-178	44/31
7.00	1:03:07	4:49	9:39	172 156-176	49/20
7.50	1:07:33	4:26	8:53	172 102-178	24/27
8.00	1:12:11	4:37	9:15	173 170-176	49/36
8.50	1:16:40	4:29	8:59	172 168-178	40/26
9.00	1:20:42	4:02	8:04	172 170-180	28/61
9.50	1:25:34	4:52	9:44	168 122-178	31/108
10.00	1:29:40	4:05	8:11	172 170-176	5/36
10.50	1:33:47	4:07	8:14	174 170-178	18/17
11.00	1:38:07	4:20	8:40	172 166-178	31/26
11.50	1:42:33	4:26	8:52	172 168-176	40/31
12.00	1:46:29	3:56	7:53	171 168-174	13/14
12.50	1:50:25	3:56	7:52	174 168-176	13/21
13.00	1:54:30	4:05	8:10	172 168-174	43/25
13.50	1:58:18	3:48	7:37	175 172-178	32/46
13.55	1:58:42	24	7:31	174 174-174	1/5

Elevation

Asc 644m, Range 163m, Flat prediction 1:57:36

Elevation Graph

Biggest Climbs (m)	Min/mi
52 20.3%	10:01
29 16.6%	9:38
26 15.2%	8:14
24 6.0%	9:42
23 9.2%	8:32
21 10.1%	12:23
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	13.5	1:57:47	8:43
Walk	0.7	112	0	53	26:17
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.25%	More
800m	3:46	7:34	44.82%	More
1km	4:43	7:35	46.85%	More
Mile	7:45	7:45	49.22%	More
5k	25:22	8:10	50.98%	More
5 miles	41:32	8:18	50.92%	More
10k	52:18	8:25	50.65%	More
10 miles	1:28:52	8:53	49.32%	More
Half	1:54:28	8:44	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	50.85
5km	24:55	8:01	51.90
5M	41:15	8:15	51.28
10km	51:57	8:22	50.99
10M	1:26:01	8:36	50.95
Half	1:54:32	8:45	50.29
20M	2:59:21	8:58	50.89
Mara	3:58:47	9:07	50.97

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