Sat 27th Mar 2021 at 11:00am by Rasser (The Great Dane) 🇩🇰

Run > General

Follow User
0 👍

Time
47:25
Miles
5.67
Min/mi
8:22
Pacing
95%
WAVA
55.71
Stride(cm)
117
Cals
520
Cadence
165
BPM
132
%MHR
76.5
B/mi
1100
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 127/133bpm 61cal 11.19/12.6kmph
2) 1km - 5:02(5:02/km) 128/134bpm 56cal 11.91/12.7kmph
3) 1km - 4:56(4:56/km) 129/136bpm 54cal 12.18/12.87kmph
4) 1km - 5:04(5:04/km) 129/132bpm 54cal 11.85/12.6kmph
5) 1km - 5:12(5:12/km) 132/137bpm 58cal 11.55/12.83kmph
6) 1km - 5:17(5:17/km) 133/139bpm 58cal 11.37/12.8kmph
7) 1km - 5:27(5:27/km) 133/139bpm 55cal 11.01/12.43kmph
8) 1km - 5:13(5:13/km) 137/143bpm 58cal 11.49/13.71kmph
9) 1km - 5:16(5:16/km) 137/142bpm 60cal 11.39/13.03kmph
10) 0.13km - 37(4:49/km) 134/135bpm 6cal 12.45/13.2kmph

5:22 5:02 4:56 5:04 5:12 5:17 5:27 5:13 5:16 37

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	127 110-133	1149	162 128-168	15/9
0.50	4:22	2:06	8:24	128 125-131	1076	164 160-170	13/7
0.75	6:23	2:01	8:03	125 123-129	1007	164 162-168	5/17
1.00	8:27	2:04	8:18	126 119-132	1046	165 162-170	8/10
1.25	10:27	2:00	8:01	131 127-134	1049	165 164-168	11/10
1.50	12:27	2:00	7:59	132 126-136	1054	165 164-168	6/9
1.75	14:24	1:57	7:49	127 124-129	992	165 164-166	9/17
2.00	16:27	2:02	8:10	129 124-132	1052	164 164-166	10/7
2.25	18:28	2:02	8:07	128 125-130	1038	164 162-166	12/14
2.50	20:30	2:02	8:08	129 125-133	1049	164 162-166	11/16
2.75	22:34	2:04	8:15	131 127-136	1082	164 162-166	11/11
3.00	24:41	2:07	8:27	132 130-135	1115	164 162-166	11/8
3.25	26:44	2:03	8:13	134 129-138	1101	164 162-166	7/12
3.50	28:55	2:11	8:42	134 128-139	1167	164 162-166	13/7
3.75	31:02	2:08	8:31	130 126-136	1108	166 160-170	9/12
4.00	33:15	2:13	8:52	131 127-134	1162	166 162-170	9/7
4.25	35:24	2:09	8:35	134 130-138	1150	166 162-168	11/7
4.50	37:32	2:08	8:31	137 131-143	1167	166 164-168	16/9
4.75	39:41	2:09	8:37	136 131-142	1172	166 164-170	12/6
5.00	41:45	2:04	8:17	136 130-142	1127	165 160-168	8/14
5.25	43:49	2:03	8:14	137 131-142	1128	167 164-172	14/13
5.50	46:01	2:12	8:46	139 135-142	1219	166 164-168	14/9
5.67	47:25	1:24	8:10	133 130-138	1085	165 160-168	6/8

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 36m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	9:00
See your biggest climbs

Cadence

165 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5.7	47:22	8:21
Walk	0.1	128	0	3	21:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.69%	More
800m	3:54	7:51	48.42%	More
1km	4:55	7:55	50.07%	More
Mile	7:58	7:58	52.61%	More
5k	25:23	8:10	56.22%	More
5 miles	41:32	8:18	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	23:44	7:38	60.12
5M	41:02	8:12	56.57
10km	52:41	8:29	55.00
10M	1:31:03	9:06	52.58
Half	2:04:13	9:29	50.58
20M	3:22:04	10:06	49.27
Mara	4:35:39	10:31	48.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry