Sat 27th Mar 2021 at 7:00am by Santis

Run > Cross Country

  • Time
    1:26:47
  • Miles
    8.51
  • Min/mi
    10:12
  • Pacing
    0%
  • WAVA
    54.80
  • Cals
    636
  • BPM
    135
  • %MHR
    82.1
  • B/mi
    1381
  • Asc(m)
    300
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Missed a mile on return from the pub at Freshford. Lots of mud and lots of walking, probably a 12 mile route all in.
10:01 10:38 9:01 9:48 10:47 11:42 10:35 10:00 4:17

Pace

30% 12% 33% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:52 2:52 11:27 153 61-186 1753 15/2
0.50 9:01 6:09 +3:48 24:35 159 73-187 3909 19/0
0.75 11:30 2:30 9:59 174 143-189 1738 2/2
1.00 13:45 2:15 8:59 171 140-194 1535 0/4
1.25 15:58 2:13 8:51 176 143-192 1558 0/4
1.50 20:06 4:08 +38 16:31 156 98-187 2577 2/9
1.75 25:47 5:42 22:46 147 95-176 3347 0/12
2.00 28:00 2:13 8:52 175 167-184 1553 0/27
2.25 30:16 2:16 9:02 182 171-186 1645 0/77
2.50 32:25 2:10 8:38 144 129-174 1244 7/6
2.75 34:44 2:19 9:15 129 124-136 1194 14/12
3.00 37:02 2:17 9:09 136 134-139 1245 2/15
3.25 39:38 2:36 10:25 126 114-134 1312 12/3
3.50 42:05 2:28 9:50 133 130-138 1308 6/11
3.75 45:24 3:19 +1:00 13:16 126 111-132 1672 2/4
4.00 47:49 2:25 9:38 126 117-131 1215 15/10
4.25 55:47 7:58 +5:25 31:54 116 96-126 3700 16/19
4.50 58:27 2:40 10:40 134 128-138 1430 16/0
4.75 1:02:07 3:40 14:39 117 102-137 1714 5/10
5.00 1:05:23 3:16 13:02 115 95-129 1499 5/5
5.25 1:08:02 2:39 +20 10:35 128 118-132 1354 0/11
5.50 1:13:55 5:53 +10 23:32 116 90-139 2731 33/1
5.75 1:16:34 2:40 10:38 125 118-131 1330 24/0
6.00 1:30:31 13:57 +1:32 55:47 109 87-131 6081 2/7
6.25 1:48:07 17:36 +3:05 1:10:25 114 88-124 8027 0/55
6.50 1:50:57 2:50 11:20 127 122-133 1438 19/11
6.75 1:53:13 2:16 9:03 128 127-130 1158 5/3
7.00 1:55:27 2:14 8:56 129 126-131 1153 4/4
7.25 1:58:09 2:42 10:49 126 122-130 1363 6/0
7.50 2:10:16 12:06 48:26 119 104-130 5763 2/4
7.75 2:13:02 2:47 11:08 128 117-135 1424 109/0
8.00 2:15:25 2:22 9:28 134 129-136 1269 24/0
8.25 2:28:48 13:23 53:33 122 87-139 6533 2/4
8.50 2:31:08 2:20 9:21 119 112-123 1112 7/23
8.51 2:31:15 7 8:40 121 121-121 1048 0/3

Heart

135/194max
  • Show Beats/Mile

Elevation

Asc 300m, Range 156m, Flat prediction 46:21
Elevation Graph
Biggest Climbs (m) Min/mi
138 9.9% 34:24
57 7.4% 17:30
37 6.3% 21:04
21 3.9% 10:28
15 6.0% 9:59
14 5.0% 8:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 46.66% More
800m 4:19 8:42 50.59% More
1km 5:26 8:45 52.50% More
Mile 8:51 8:51 54.93% More
5k 33:52 10:54 48.98% More
5 miles 1:03:11 12:38 43.00% More
10k 1:43:30 16:39 32.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 54.15
5km 29:51 9:36 55.58
5M 49:25 9:53 54.98
10km 1:02:12 10:01 54.69
10M 1:42:57 10:18 54.78
Half 2:17:02 10:28 54.13
20M 3:34:31 10:44 54.80
Mara 4:45:31 10:54 54.90

Bespoke Fields

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