Sat 27th Mar 2021 at 7:00am by Santis
Run > Cross Country
-
Time
1:26:47
-
Miles
8.51
-
Min/mi
10:12
-
Pacing
0%
-
WAVA
54.80
-
Cals
636
-
BPM
135
-
%MHR
82.1
-
B/mi
1381
-
Asc(m)
300
-
Hillscore
29
-
Surface
Road
Notes & Comments
Missed a mile on return from the pub at Freshford. Lots of mud and lots of walking, probably a 12 mile route all in.
10:01 10:38 9:01 9:48 10:47 11:42 10:35 10:00 4:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:27 |
153 61-186 |
1753 |
15/2 |
0.50 |
9:01 |
6:09 +3:48
|
24:35 |
159 73-187 |
3909 |
19/0 |
0.75 |
11:30 |
2:30 |
9:59 |
174 143-189 |
1738 |
2/2 |
1.00 |
13:45 |
2:15 |
8:59 |
171 140-194 |
1535 |
0/4 |
1.25 |
15:58 |
2:13 |
8:51 |
176 143-192 |
1558 |
0/4 |
1.50 |
20:06 |
4:08 +38
|
16:31 |
156 98-187 |
2577 |
2/9 |
1.75 |
25:47 |
5:42 |
22:46 |
147 95-176 |
3347 |
0/12 |
2.00 |
28:00 |
2:13 |
8:52 |
175 167-184 |
1553 |
0/27 |
2.25 |
30:16 |
2:16 |
9:02 |
182 171-186 |
1645 |
0/77 |
2.50 |
32:25 |
2:10 |
8:38 |
144 129-174 |
1244 |
7/6 |
2.75 |
34:44 |
2:19 |
9:15 |
129 124-136 |
1194 |
14/12 |
3.00 |
37:02 |
2:17 |
9:09 |
136 134-139 |
1245 |
2/15 |
3.25 |
39:38 |
2:36 |
10:25 |
126 114-134 |
1312 |
12/3 |
3.50 |
42:05 |
2:28 |
9:50 |
133 130-138 |
1308 |
6/11 |
3.75 |
45:24 |
3:19 +1:00
|
13:16 |
126 111-132 |
1672 |
2/4 |
4.00 |
47:49 |
2:25 |
9:38 |
126 117-131 |
1215 |
15/10 |
4.25 |
55:47 |
7:58 +5:25
|
31:54 |
116 96-126 |
3700 |
16/19 |
4.50 |
58:27 |
2:40 |
10:40 |
134 128-138 |
1430 |
16/0 |
4.75 |
1:02:07 |
3:40 |
14:39 |
117 102-137 |
1714 |
5/10 |
5.00 |
1:05:23 |
3:16 |
13:02 |
115 95-129 |
1499 |
5/5 |
5.25 |
1:08:02 |
2:39 +20
|
10:35 |
128 118-132 |
1354 |
0/11 |
5.50 |
1:13:55 |
5:53 +10
|
23:32 |
116 90-139 |
2731 |
33/1 |
5.75 |
1:16:34 |
2:40 |
10:38 |
125 118-131 |
1330 |
24/0 |
6.00 |
1:30:31 |
13:57 +1:32
|
55:47 |
109 87-131 |
6081 |
2/7 |
6.25 |
1:48:07 |
17:36 +3:05
|
1:10:25 |
114 88-124 |
8027 |
0/55 |
6.50 |
1:50:57 |
2:50 |
11:20 |
127 122-133 |
1438 |
19/11 |
6.75 |
1:53:13 |
2:16 |
9:03 |
128 127-130 |
1158 |
5/3 |
7.00 |
1:55:27 |
2:14 |
8:56 |
129 126-131 |
1153 |
4/4 |
7.25 |
1:58:09 |
2:42 |
10:49 |
126 122-130 |
1363 |
6/0 |
7.50 |
2:10:16 |
12:06 |
48:26 |
119 104-130 |
5763 |
2/4 |
7.75 |
2:13:02 |
2:47 |
11:08 |
128 117-135 |
1424 |
109/0 |
8.00 |
2:15:25 |
2:22 |
9:28 |
134 129-136 |
1269 |
24/0 |
8.25 |
2:28:48 |
13:23 |
53:33 |
122 87-139 |
6533 |
2/4 |
8.50 |
2:31:08 |
2:20 |
9:21 |
119 112-123 |
1112 |
7/23 |
8.51 |
2:31:15 |
7 |
8:40 |
121 121-121 |
1048 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
138 9.9% |
34:24
|
57 7.4% |
17:30
|
37 6.3% |
21:04
|
21 3.9% |
10:28
|
15 6.0% |
9:59
|
14 5.0% |
8:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
46.66% |
More |
800m |
4:19 |
8:42 |
50.59% |
More |
1km |
5:26 |
8:45 |
52.50% |
More |
Mile |
8:51 |
8:51 |
54.93% |
More |
5k |
33:52 |
10:54 |
48.98% |
More |
5 miles |
1:03:11 |
12:38 |
43.00% |
More |
10k |
1:43:30 |
16:39 |
32.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
54.15 |
5km |
29:51 |
9:36 |
55.58 |
5M |
49:25 |
9:53 |
54.98 |
10km |
1:02:12 |
10:01 |
54.69 |
10M |
1:42:57 |
10:18 |
54.78 |
Half |
2:17:02 |
10:28 |
54.13 |
20M |
3:34:31 |
10:44 |
54.80 |
Mara |
4:45:31 |
10:54 |
54.90 |
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