Sat 27th Mar 2021 at 10:00am by StuartM

Run > General

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Time
1:18:46
Miles
7.87
Min/mi
10:01
Pacing
84%
WAVA
52.93
Stride(cm)
99
Cals
313
Cadence
163
BPM
139
%MHR
76.3
B/mi
1389
Asc(m)
698
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 159/172bpm 32cal 6.94/7.64mph
2) 1m - 10:21(10:21/m) 137/150bpm 42cal 5.8/7.24mph
3) 1m - 10:04(10:04/m) 134/148bpm 47cal 5.96/6.89mph
4) 1m - 9:33(9:33/m) 132/153bpm 42cal 6.29/7.2mph
5) 1m - 10:14(10:14/m) 137/143bpm 39cal 5.86/6.99mph
6) 1m - 10:15(10:15/m) 139/155bpm 60cal 5.86/7.31mph
7) 1m - 10:59(10:59/m) 136/157bpm 31cal 5.46/6.87mph
8) 0.87m - 8:42(10:01/m) 139/150bpm 20cal 5.99/6.87mph

8:39 10:21 10:04 9:33 10:14 10:15 10:59 8:42

Pin Map

0mi in 0

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	153 63-172	1376	164 116-172	16/25
0.50	4:24	2:09	8:35	169 166-171	1452	170 166-172	11/12
0.75	6:31	2:07	8:27	157 125-172	1327	166 162-172	14/41
1.00	8:39	2:09	8:34	158 136-172	1354	167 162-170	37/25
1.25	10:59	2:20	9:21	136 129-140	1272	167 164-174	21/18
1.50	13:25	2:25	9:42	143 133-150	1387	166 162-172	16/20
1.75	16:17	2:53	11:30	138 118-148	1587	162 126-168	31/11
2.00	19:00	2:43	10:50	133 118-143	1441	160 146-166	22/19
2.25	21:26	2:26	9:43	132 119-139	1282	164 160-172	17/19
2.50	23:56	2:30	10:00	141 132-148	1410	165 156-172	18/18
2.75	26:39	2:43	10:53	131 124-139	1426	152 96-168	14/26
3.00	29:04	2:25	9:41	134 129-142	1297	164 152-170	34/12
3.25	31:19	2:15	8:59	128 121-134	1149	161 158-164	40/60
3.50	33:32	2:13	8:54	128 117-134	1139	164 160-168	19/39
3.75	36:10	2:37	10:30	137 129-153	1438	163 154-168	53/28
4.00	38:37	2:27	9:48	133 129-138	1303	165 160-170	14/44
4.25	40:50	2:14	8:54	138 132-143	1229	165 162-168	56/33
4.50	43:52	3:02	12:09	135 130-142	1639	158 110-168	19/43
4.75	46:33	2:40	10:41	134 134-140	1431	163 116-170	29/31
5.00	48:50	2:18	9:11	139 139-141	1276	166 162-170	20/28
5.25	51:39	2:49	11:15	139 131-149	1564	162 124-168	63/30
5.50	54:05	2:26	9:43	139 132-146	1350	162 82-170	17/53
5.75	56:41	2:36	10:25	142 127-155	1478	165 160-168	31/24
6.00	59:05	2:24	9:37	137 127-143	1317	166 160-170	20/37
6.25	1:02:07	3:02	12:07	138 128-157	1673	152 82-170	30/23
6.50	1:05:02	2:54	11:38	132 125-139	1536	159 116-166	46/32
6.75	1:07:40	2:38	10:34	133 127-138	1405	164 160-168	49/37
7.00	1:10:04	2:24	9:36	140 133-147	1345	164 158-170	22/38
7.25	1:12:36	2:32	10:09	142 138-145	1440	164 162-168	48/20
7.50	1:15:12	2:35	10:21	136 129-141	1407	159 108-170	38/23
7.75	1:17:42	2:30	10:00	137 131-143	1370	163 110-168	18/22
7.87	1:18:45	1:03	9:05	140 123-150	1273	167 158-170	12/7

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 698m, Range 89m, Flat prediction 1:18:45

Elevation Graph

Biggest Climbs (m)	Min/mi
48 30.4%	9:35
32 20.3%	9:00
22 19.3%	9:15
22 19.0%	9:40
21 14.3%	10:16
21 13.7%	11:47
See your biggest climbs

Cadence

163 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	7.7	1:15:51	9:50
Walk	3.4	112	0.1	2:41	18:16
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.05%	More
800m	4:12	8:26	50.16%	More
1km	5:16	8:28	52.12%	More
Mile	8:34	8:34	54.33%	More
5k	29:58	9:39	52.98%	More
5 miles	48:45	9:45	53.21%	More
10k	1:01:44	9:56	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.43
5km	29:13	9:24	54.33
5M	48:33	9:43	53.43
10km	1:01:13	9:51	53.01
10M	1:41:42	10:10	52.84
Half	2:15:40	10:21	52.07
20M	3:33:06	10:39	52.53
Mara	4:44:16	10:51	52.51

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