Sat 27th Mar 2021 at 9:00am by B
Run > General
-
Time
1:47:02
-
Miles
11.20
-
Min/mi
9:33
-
Pacing
74%
-
WAVA
60.47
-
Stride(cm)
94
-
Cals
870
-
Cadence
180
-
BPM
140
-
%MHR
74.7
-
B/mi
1336
-
Asc(m)
367
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:49(9:21/m) 127/140bpm 42cal 6.41/6.68mph
2) 0.62m - 5:54(9:29/m) 138/142bpm 49cal 6.32/6.68mph
3) 0.62m - 5:42(9:10/m) 135/138bpm 46cal 6.55/6.76mph
4) 0.62m - 5:38(9:04/m) 135/137bpm 45cal 6.61/6.99mph
5) 0.62m - 5:52(9:27/m) 136/142bpm 46cal 6.35/6.49mph
6) 0.62m - 5:36(9:01/m) 132/142bpm 41cal 6.66/7.03mph
7) 0.62m - 5:34(8:58/m) 133/144bpm 42cal 6.69/7.06mph
8) 0.62m - 6:33(10:33/m) 145/152bpm 56cal 5.69/6.99mph
9) 0.62m - 5:45(9:16/m) 140/145bpm 47cal 6.48/6.8mph
10) 0.62m - 5:48(9:21/m) 139/146bpm 47cal 6.42/6.62mph
11) 0.62m - 6:18(10:09/m) 141/152bpm 50cal 5.92/6.93mph
12) 0.62m - 5:56(9:32/m) 144/150bpm 51cal 6.29/6.66mph
13) 0.62m - 6:19(10:09/m) 146/150bpm 53cal 5.91/6.47mph
14) 0.62m - 5:51(9:24/m) 143/150bpm 49cal 6.38/6.93mph
15) 0.62m - 6:00(9:39/m) 144/151bpm 50cal 6.22/6.82mph
16) 0.62m - 6:12(9:59/m) 147/154bpm 52cal 6.01/6.66mph
17) 0.62m - 6:02(9:43/m) 145/151bpm 49cal 6.18/7.18mph
18) 0.62m - 6:09(9:53/m) 151/154bpm 55cal 6.07/6.41mph
19) 0.01m - 5(7:43/m) 153/153bpm 7.78/6.41mph
5:49 5:54 5:42 5:38 5:52 5:36 5:34 6:33 5:45 5:48 6:18 5:56 6:19 5:51 6:00 6:12 6:02 6:09 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:16 |
125 105-134 |
1159 |
176 130-186 |
8/41 |
1.00 |
9:26 |
4:48 |
9:36 |
138 132-142 |
1324 |
178 172-182 |
21/15 |
1.50 |
14:04 |
4:38 |
9:17 |
135 129-142 |
1253 |
179 178-182 |
13/26 |
2.00 |
18:36 |
4:32 |
9:04 |
136 129-138 |
1234 |
180 178-182 |
13/18 |
2.50 |
23:11 |
4:34 |
9:08 |
135 132-137 |
1234 |
181 178-184 |
9/28 |
3.00 |
28:07 |
4:56 +10
|
9:52 |
137 132-142 |
1351 |
181 178-182 |
16/19 |
3.50 |
33:37 |
5:31 +58
|
11:02 |
132 111-142 |
1456 |
181 174-188 |
20/31 |
4.00 |
38:09 |
4:32 |
9:03 |
134 127-144 |
1214 |
180 176-184 |
11/33 |
4.50 |
42:52 |
4:43 |
9:26 |
134 125-152 |
1263 |
181 172-188 |
8/38 |
5.00 |
48:35 |
5:43 +32
|
11:26 |
145 134-151 |
1657 |
179 174-184 |
25/12 |
5.50 |
53:11 |
4:36 |
9:13 |
139 127-145 |
1280 |
181 178-184 |
22/26 |
6.00 |
57:58 |
4:47 |
9:33 |
141 138-146 |
1347 |
180 178-182 |
12/20 |
6.50 |
1:02:33 |
4:36 +3
|
9:12 |
134 130-140 |
1232 |
181 172-184 |
11/47 |
7.00 |
1:08:12 |
5:38 +21
|
11:17 |
147 140-152 |
1658 |
179 176-182 |
38/6 |
7.50 |
1:12:57 |
4:45 |
9:30 |
143 138-148 |
1360 |
180 176-184 |
22/35 |
8.00 |
1:18:32 |
5:35 +33
|
11:11 |
145 138-149 |
1621 |
180 176-186 |
32/13 |
8.50 |
1:23:46 |
5:14 +26
|
10:27 |
145 137-150 |
1515 |
180 114-184 |
32/27 |
9.00 |
1:28:21 |
4:35 |
9:10 |
141 136-143 |
1292 |
182 178-188 |
7/36 |
9.50 |
1:33:19 |
4:59 |
9:57 |
147 142-151 |
1463 |
180 176-184 |
29/22 |
10.00 |
1:38:52 |
5:32 +28
|
11:05 |
147 139-154 |
1628 |
180 174-184 |
31/26 |
10.50 |
1:45:16 |
6:24 +1:37
|
12:48 |
143 122-151 |
1831 |
179 108-188 |
23/18 |
11.00 |
1:50:16 |
5:01 |
10:01 |
151 148-154 |
1513 |
180 178-186 |
25/9 |
11.20 |
1:52:10 |
1:54 |
9:41 |
151 148-153 |
1462 |
181 180-184 |
9/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 6.3% |
13:15
|
25 5.1% |
15:38
|
20 6.2% |
10:33
|
19 3.9% |
10:05
|
16 8.4% |
13:52
|
16 10.6% |
14:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
46.89% |
More |
800m |
4:20 |
8:43 |
50.78% |
More |
1km |
5:33 |
8:56 |
51.66% |
More |
Mile |
9:04 |
9:04 |
53.79% |
More |
5k |
29:02 |
9:21 |
58.71% |
More |
5 miles |
48:23 |
9:41 |
57.53% |
More |
10k |
59:46 |
9:37 |
58.33% |
More |
10 miles |
1:38:44 |
9:52 |
58.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
60.59 |
5km |
27:06 |
8:43 |
62.89 |
5M |
45:07 |
9:01 |
61.70 |
10km |
56:57 |
9:10 |
61.22 |
10M |
1:34:48 |
9:29 |
60.65 |
Half |
2:06:36 |
9:40 |
59.34 |
20M |
3:19:11 |
9:58 |
59.42 |
Mara |
4:26:00 |
10:09 |
58.97 |
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