Sat 27th Mar 2021 at 9:00am by B

Run > General

  • Time
    1:47:02
  • Miles
    11.20
  • Min/mi
    9:33
  • Pacing
    74%
  • WAVA
    60.47
  • Stride(cm)
    94
  • Cals
    870
  • Cadence
    180
  • BPM
    140
  • %MHR
    74.7
  • B/mi
    1336
  • Asc(m)
    367
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 127/140bpm 42cal 6.41/6.68mph
2) 0.62m - 5:54(9:29/m) 138/142bpm 49cal 6.32/6.68mph
3) 0.62m - 5:42(9:10/m) 135/138bpm 46cal 6.55/6.76mph
4) 0.62m - 5:38(9:04/m) 135/137bpm 45cal 6.61/6.99mph
5) 0.62m - 5:52(9:27/m) 136/142bpm 46cal 6.35/6.49mph
6) 0.62m - 5:36(9:01/m) 132/142bpm 41cal 6.66/7.03mph
7) 0.62m - 5:34(8:58/m) 133/144bpm 42cal 6.69/7.06mph
8) 0.62m - 6:33(10:33/m) 145/152bpm 56cal 5.69/6.99mph
9) 0.62m - 5:45(9:16/m) 140/145bpm 47cal 6.48/6.8mph
10) 0.62m - 5:48(9:21/m) 139/146bpm 47cal 6.42/6.62mph
11) 0.62m - 6:18(10:09/m) 141/152bpm 50cal 5.92/6.93mph
12) 0.62m - 5:56(9:32/m) 144/150bpm 51cal 6.29/6.66mph
13) 0.62m - 6:19(10:09/m) 146/150bpm 53cal 5.91/6.47mph
14) 0.62m - 5:51(9:24/m) 143/150bpm 49cal 6.38/6.93mph
15) 0.62m - 6:00(9:39/m) 144/151bpm 50cal 6.22/6.82mph
16) 0.62m - 6:12(9:59/m) 147/154bpm 52cal 6.01/6.66mph
17) 0.62m - 6:02(9:43/m) 145/151bpm 49cal 6.18/7.18mph
18) 0.62m - 6:09(9:53/m) 151/154bpm 55cal 6.07/6.41mph
19) 0.01m - 5(7:43/m) 153/153bpm 7.78/6.41mph
5:49 5:54 5:42 5:38 5:52 5:36 5:34 6:33 5:45 5:48 6:18 5:56 6:19 5:51 6:00 6:12 6:02 6:09 5

Pace

20% 56% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 125 105-134 1159 176 130-186 8/41
1.00 9:26 4:48 9:36 138 132-142 1324 178 172-182 21/15
1.50 14:04 4:38 9:17 135 129-142 1253 179 178-182 13/26
2.00 18:36 4:32 9:04 136 129-138 1234 180 178-182 13/18
2.50 23:11 4:34 9:08 135 132-137 1234 181 178-184 9/28
3.00 28:07 4:56 +10 9:52 137 132-142 1351 181 178-182 16/19
3.50 33:37 5:31 +58 11:02 132 111-142 1456 181 174-188 20/31
4.00 38:09 4:32 9:03 134 127-144 1214 180 176-184 11/33
4.50 42:52 4:43 9:26 134 125-152 1263 181 172-188 8/38
5.00 48:35 5:43 +32 11:26 145 134-151 1657 179 174-184 25/12
5.50 53:11 4:36 9:13 139 127-145 1280 181 178-184 22/26
6.00 57:58 4:47 9:33 141 138-146 1347 180 178-182 12/20
6.50 1:02:33 4:36 +3 9:12 134 130-140 1232 181 172-184 11/47
7.00 1:08:12 5:38 +21 11:17 147 140-152 1658 179 176-182 38/6
7.50 1:12:57 4:45 9:30 143 138-148 1360 180 176-184 22/35
8.00 1:18:32 5:35 +33 11:11 145 138-149 1621 180 176-186 32/13
8.50 1:23:46 5:14 +26 10:27 145 137-150 1515 180 114-184 32/27
9.00 1:28:21 4:35 9:10 141 136-143 1292 182 178-188 7/36
9.50 1:33:19 4:59 9:57 147 142-151 1463 180 176-184 29/22
10.00 1:38:52 5:32 +28 11:05 147 139-154 1628 180 174-184 31/26
10.50 1:45:16 6:24 +1:37 12:48 143 122-151 1831 179 108-188 23/18
11.00 1:50:16 5:01 10:01 151 148-154 1513 180 178-186 25/9
11.20 1:52:10 1:54 9:41 151 148-153 1462 181 180-184 9/10

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 367m, Range 167m, Flat prediction 1:41:25
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.3% 13:15
25 5.1% 15:38
20 6.2% 10:33
19 3.9% 10:05
16 8.4% 13:52
16 10.6% 14:25
See your biggest climbs

Cadence

180 (188 max) Stride Length: 94cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 46.89% More
800m 4:20 8:43 50.78% More
1km 5:33 8:56 51.66% More
Mile 9:04 9:04 53.79% More
5k 29:02 9:21 58.71% More
5 miles 48:23 9:41 57.53% More
10k 59:46 9:37 58.33% More
10 miles 1:38:44 9:52 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 60.59
5km 27:06 8:43 62.89
5M 45:07 9:01 61.70
10km 56:57 9:10 61.22
10M 1:34:48 9:29 60.65
Half 2:06:36 9:40 59.34
20M 3:19:11 9:58 59.42
Mara 4:26:00 10:09 58.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here