Sat 27th Mar 2021 at 9:00am by HappyG(rrr)

Run > General
  • Time
    1:49:43
  • Miles
    11.46
  • Min/mi
    9:34
  • Pacing
    83%
  • WAVA
    52.07
  • Stride(cm)
    98
  • Cals
    1447
  • Cadence
    171
  • BPM
    150
  • %MHR
    77.7
  • B/mi
    1435
  • Asc(m)
    274
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1 comments
That was good! Same route as last week, but less of an adventure because I knew where I was going. Went the other way round the loch. Lovely to say hi to lots of people. 2 or 3C with horrid strong west wind. Weather report said feels like -1C! Impressive to see open water swimmers. And also the karate training kids outdoors in the tennis courts. That's determination! :-) G

Split Summary
===
1) 1m - 9:31(9:31/m) 143/162bpm 121cal 6.3/7.7mph
2) 1m - 9:03(9:03/m) 151/167bpm 123cal 6.63/8.04mph
3) 1m - 9:27(9:27/m) 145/171bpm 121cal 6.35/7.91mph
4) 1m - 9:42(9:42/m) 144/163bpm 122cal 6.19/7.45mph
5) 1m - 9:25(9:25/m) 150/158bpm 126cal 6.37/8.1mph
6) 1m - 8:26(8:26/m) 151/156bpm 114cal 7.11/8.12mph
7) 1m - 8:41(8:41/m) 151/162bpm 117cal 6.91/8.08mph
8) 1m - 10:13(10:13/m) 156/168bpm 141cal 5.87/6.85mph
9) 1m - 9:50(9:50/m) 155/169bpm 134cal 6.1/7.28mph
10) 1m - 9:32(9:32/m) 149/165bpm 119cal 6.29/7.31mph
11) 1m - 10:19(10:19/m) 156/165bpm 141cal 5.81/6.62mph
12) 0.46m - 5:33(12:03/m) 150/161bpm 68cal 4.98/6.7mph
9:31 9:03 9:27 9:42 9:25 8:26 8:41 10:13 9:50 9:32 10:19 5:33
Corrah
Good job xx
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Pace

29% 28% 35% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 138 90-154 1408 171 136-198 22/8
1.00 9:31 4:25 8:49 147 134-162 1297 173 162-184 15/28
1.50 14:19 4:48 9:36 157 143-166 1508 175 162-192 23/11
2.00 18:34 4:15 8:30 144 134-158 1223 173 160-190 7/40
2.50 23:33 5:00 9:59 148 128-171 1478 168 108-188 0/52
3.00 28:01 4:28 8:55 139 131-147 1240 169 160-184 11/39
3.50 32:25 4:24 8:48 149 134-162 1312 171 160-184 2/42
4.00 37:42 5:17 10:35 140 128-153 1481 165 122-176 15/25
4.50 42:34 4:52 9:43 152 145-158 1477 171 162-184 2/23
5.00 47:07 4:34 9:07 148 143-153 1349 171 154-182 13/14
5.50 51:31 4:24 8:47 150 144-156 1318 171 154-186 5/6
6.00 55:34 4:03 8:06 153 149-156 1238 173 168-182 4/8
6.50 59:58 4:25 8:49 149 142-157 1314 172 164-182 7/4
7.00 1:04:15 4:16 8:33 154 147-161 1315 176 168-194 22/13
7.50 1:09:27 5:13 10:25 156 148-165 1625 172 98-198 18/14
8.00 1:14:29 5:01 10:02 157 145-168 1576 175 168-182 27/18
8.50 1:19:07 4:38 9:16 159 145-169 1474 171 146-182 21/15
9.00 1:24:19 5:12 10:24 151 139-165 1570 173 154-182 29/8
9.50 1:28:58 4:39 9:18 152 140-165 1414 172 158-194 12/17
10.00 1:33:51 4:53 9:46 147 141-155 1437 170 164-180 19/12
10.50 1:38:51 5:00 10:00 156 148-165 1559 172 160-184 22/8
11.00 1:44:11 5:20 10:40 155 147-163 1654 169 122-182 27/10
11.46 1:49:43 5:32 12:03 149 137-160 1795 169 106-190 13/11

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 274m, Range 203m, Flat prediction 1:47:47
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.3% 10:49
27 4.4% 9:58
22 6.1% 11:01
20 5.0% 9:31
15 8.5% 10:42
14 6.9% 9:51
See your biggest climbs

Cadence

171 (198 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 171 11.4 1:48:28 9:29
Walk 0.5 111 0 35 28:58
Still 0.6 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.97% More
800m 3:59 8:02 48.99% More
1km 5:01 8:04 50.78% More
Mile 8:14 8:14 52.53% More
5k 27:03 8:42 54.43% More
5 miles 45:12 9:02 53.06% More
10k 56:23 9:04 53.14% More
10 miles 1:33:33 9:21 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.56
5km 25:00 8:03 58.90
5M 42:52 8:34 55.96
10km 54:51 8:50 54.63
10M 1:34:01 9:24 52.69
Half 2:07:40 9:45 50.95
20M 3:26:11 10:19 49.99
Mara 4:39:58 10:41 49.09
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