Sat 27th Mar 2021 at 9:00am by stixnick

Run > Long Run

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Time
1:40:10
Miles
10.62
Min/mi
9:26
Pacing
36%
WAVA
46.53
Stride(cm)
92
Cals
1413
Cadence
186
BPM
124
%MHR
91.7
B/mi
1167
Asc(m)
472
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 124/132bpm 145cal 5.9/6.51mph
2) 1m - 9:24(9:24/m) 127/132bpm 140cal 6.38/7.06mph
3) 1m - 9:24(9:24/m) 128/133bpm 143cal 6.38/6.85mph
4) 1m - 9:32(9:32/m) 128/132bpm 144cal 6.29/6.64mph
5) 1m - 9:30(9:30/m) 129/131bpm 145cal 6.32/6.66mph
6) 1m - 9:16(9:16/m) 120/131bpm 119cal 6.47/6.82mph
7) 1m - 8:59(8:59/m) 122/125bpm 127cal 6.68/7.08mph
8) 1m - 10:05(10:05/m) 120/126bpm 126cal 5.95/7.08mph
9) 1m - 9:04(9:04/m) 122/128bpm 126cal 6.62/7.14mph
10) 1m - 9:15(9:15/m) 123/130bpm 122cal 6.49/6.93mph
11) 0.62m - 5:32(8:53/m) 122/126bpm 76cal 6.76/7.68mph

10:10 9:24 9:24 9:32 9:30 9:16 8:59 10:05 9:04 9:15 5:32

Pin Map

0mi in 0

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	116 82-129	1223	186 118-198	26/23
1.00	10:11	4:54	9:49	129 124-132	1266	189 184-194	30/16
1.50	14:48	4:37	9:14	127 119-132	1173	188 180-194	14/26
2.00	19:34	4:46	9:32	127 120-130	1210	189 184-194	18/16
2.50	24:19	4:45	9:30	129 126-133	1225	187 180-194	15/20
3.00	28:59	4:41	9:21	127 124-129	1188	188 184-194	27/24
3.50	33:41	4:42	9:24	127 123-130	1194	188 184-192	25/15
4.00	38:31	4:50	9:40	129 125-131	1247	187 182-192	17/10
4.50	43:17	4:46	9:31	129 128-131	1228	188 186-194	21/18
5.00	48:01	4:44	9:28	128 123-130	1212	188 184-192	20/20
5.50	56:10	8:09 +3:32	16:19	120 94-131	1957	187 176-192	19/21
6.00	1:00:49	4:38	9:17	120 113-121	1113	189 186-192	39/40
6.50	1:05:19	4:30	9:00	122 119-124	1098	189 184-194	28/28
7.00	1:09:47	4:28	8:57	123 119-125	1101	189 184-196	16/22
7.50	1:14:23	4:35	9:11	123 122-126	1130	188 184-200	30/46
8.00	1:21:57	7:34 +2:04	15:08	117 93-125	1770	168 94-192	45/23
8.50	1:26:18	4:21	8:43	121 115-125	1054	188 182-194	23/28
9.00	1:31:01	4:43	9:26	123 120-128	1160	186 174-192	44/43
9.50	1:35:44	4:43 +3	9:26	124 119-129	1171	186 180-192	30/34
10.00	1:44:28	8:44 +4:09	17:27	120 96-130	2094	184 116-192	38/32
10.50	1:48:54	4:26	8:52	122 113-126	1082	189 186-194	41/55
10.62	1:50:00	1:06	8:57	124 123-125	1110	190 188-192	15/6

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 472m, Range 40m, Flat prediction 1:38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.7%	8:55
24 10.6%	10:12
22 7.0%	8:55
20 10.6%	8:39
20 10.0%	9:00
19 4.5%	9:22
See your biggest climbs

Cadence

186 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	188	10.5	1:38:16	10:11
Walk	2.3	113	0.1	2:41	31:09
Pause	7.6	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.24%	More
800m	4:19	8:41	39.06%	More
1km	5:24	8:41	40.80%	More
Mile	8:56	8:56	42.36%	More
5k	29:19	9:26	43.83%	More
5 miles	47:48	9:34	44.08%	More
10k	1:01:25	9:53	42.99%	More
10 miles	1:43:27	10:21	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	46.23
5km	27:13	8:46	47.21
5M	45:05	9:01	46.73
10km	56:45	9:08	46.52
10M	1:33:59	9:24	46.55
Half	2:05:07	9:33	45.98
20M	3:15:56	9:48	46.53
Mara	4:20:52	9:57	46.60

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