Sat 27th Mar 2021 at 8:00am by Robbo7777

Run > General

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Time
1:29:19
Miles
6.32
Min/mi
14:08
Pacing
51%
WAVA
39.98
Stride(cm)
69
Cals
687
Cadence
166
Asc(m)
384
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 116cal 5.11/5.8mph
2) 1m - 13:45(13:45/m) 97cal 4.36/6.47mph
3) 1m - 22:16(22:16/m) 92cal 2.69/7.85mph
4) 1m - 11:38(11:38/m) 115cal 5.16/6.51mph
5) 1m - 15:01(15:01/m) 110cal 4/6.47mph
6) 1m - 11:11(11:11/m) 118cal 5.36/6.43mph
7) 0.32m - 3:44(11:32/m) 39cal 5.2/6.07mph

11:44 13:45 22:16 11:38 15:01 11:11 3:44

Pace

45%

18%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	177 172-186	2/14
0.50	5:35	2:43	10:54	177 166-180	6/29
0.75	8:45	3:11	12:44	176 168-186	30/22
1.00	11:44	2:59	11:55	178 166-184	21/12
1.25	15:49	4:05	16:18	145 82-174	37/4
1.50	19:38	3:49	15:16	157 118-176	13/5
1.75	22:29	2:51	11:24	175 164-180	16/8
2.00	25:29	3:00	12:00	170 134-178	23/4
2.25	29:11	3:42	14:48	151 82-184	12/20
2.50	35:31	6:20	25:22	139 114-180	14/8
2.75	42:13	6:41	26:46	153 116-198	15/14
3.00	47:45	5:33	22:10	149 102-190	9/36
3.25	50:48	3:02	12:10	169 124-184	32/21
3.50	53:35	2:47	11:10	172 164-176	30/26
3.75	56:18	2:43	10:51	174 166-178	9/26
4.00	59:23	3:05	12:20	170 138-180	22/23
4.25	1:03:07	3:44	14:54	157 118-180	23/12
4.50	1:07:38	4:31	18:06	162 98-186	35/4
4.75	1:11:38	4:00	16:01	164 112-194	24/43
5.00	1:14:25	2:46	11:05	169 84-184	4/27
5.25	1:17:34	3:09	12:36	169 118-180	18/19
5.50	1:20:14	2:41	10:43	175 166-180	7/17
5.75	1:23:03	2:49	11:16	175 164-180	16/14
6.00	1:25:36	2:32	10:09	177 172-188	19/60
6.25	1:28:30	2:55	11:38	176 164-190	34/6
6.32	1:29:20	50	11:22	172 168-174	4/1

Elevation

Asc 384m, Range 142m, Flat prediction 1:26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
60 11.9%	17:51
42 9.4%	16:46
31 8.5%	11:30
22 5.5%	11:57
19 15.3%	12:35
19 14.1%	38:33
See your biggest climbs

Cadence

166 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	173	5.6	1:10:29	12:30
Walk	21.0	120	0.7	18:48	27:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.97%	More
800m	5:18	10:40	42.56%	More
1km	6:38	10:40	44.41%	More
Mile	10:55	10:55	45.82%	More
5k	38:54	12:31	43.85%	More
5 miles	1:12:18	14:28	38.67%	More
10k	1:27:57	14:09	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	39.52
5km	42:05	13:33	40.53
5M	1:09:41	13:56	40.13
10km	1:27:44	14:07	39.93
10M	2:25:16	14:32	40.01
Half	3:13:25	14:46	39.54
20M	5:02:53	15:09	40.01
Mara	6:43:15	15:23	40.08

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