Sat 27th Mar 2021 at 9:00am by Velo Boy
Bike > General
-
Time
1:41:43
-
Miles
19.99
-
Mph
11.8
-
FBI
53.50
-
Cals
943
-
BPM
111
-
%MHR
64.9
-
B/mi
564
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 41:51(5:12/km) 116/155bpm 437cal
2) 8.05km - 17:42(2:12/km) 105/150bpm 127cal
3) 8.05km - 19:41(2:27/km) 117/149bpm 196cal
4) 8.03km - 22:29(2:48/km) 112/144bpm 183cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:41 |
5:41 |
10.55 |
108 74-123 |
615 |
16/10 |
2.00 |
11:36 |
5:55 |
10.15 |
131 113-142 |
774 |
42/11 |
3.00 |
16:40 |
5:04 |
11.83 |
124 111-134 |
629 |
34/16 |
4.00 |
54:31 |
37:51 +17:06
|
1.59 |
116 77-155 |
4390 |
40/11 |
5.00 |
58:57 |
4:26 |
13.54 |
110 86-142 |
488 |
10/21 |
6.00 |
1:03:02 |
4:05 |
14.70 |
94 66-125 |
384 |
31/11 |
7.00 |
1:06:33 |
3:31 |
17.09 |
100 81-126 |
351 |
19/24 |
8.00 |
1:09:45 |
3:12 |
18.75 |
97 89-112 |
310 |
14/42 |
9.00 |
1:13:30 |
3:45 |
15.98 |
111 83-130 |
417 |
10/29 |
10.00 |
1:16:40 |
3:09 |
19.00 |
114 90-150 |
360 |
3/40 |
11.00 |
1:20:27 |
3:47 |
15.84 |
120 110-145 |
455 |
12/20 |
12.00 |
1:25:11 |
4:44 |
12.66 |
126 114-139 |
597 |
23/32 |
13.00 |
1:29:00 |
3:49 |
15.72 |
107 89-134 |
408 |
27/5 |
14.00 |
1:32:39 |
3:39 |
16.46 |
101 75-125 |
368 |
16/18 |
15.00 |
1:36:21 |
3:41 |
16.26 |
117 76-149 |
432 |
20/31 |
16.00 |
1:40:38 |
4:18 |
13.96 |
123 109-136 |
529 |
23/17 |
17.00 |
1:44:52 |
4:14 |
14.16 |
124 105-144 |
525 |
17/15 |
18.00 |
1:49:03 |
4:10 |
14.38 |
108 82-125 |
451 |
12/16 |
19.00 |
1:54:05 |
5:02 |
11.92 |
105 85-127 |
529 |
12/15 |
19.99 |
1:58:50 |
4:45 |
12.47 |
94 79-108 |
452 |
7/10 |
Elevation
Biggest Climbs (m) |
Mph |
43 4.4% |
8.5
|
29 1.8% |
11.3
|
26 4.6% |
6.7
|
25 1.1% |
12.8
|
21 3.0% |
15.1
|
20 2.8% |
13.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
10:04 |
3:14 |
More |
5 miles |
17:15 |
3:27 |
More |
10k |
22:08 |
3:34 |
More |
10 miles |
37:21 |
3:44 |
More |
Half |
50:15 |
3:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:33 |
4:33 |
20km |
58:36 |
4:43 |
15 miles |
1:12:54 |
4:52 |
20 miles |
1:41:47 |
5:05 |
40km |
2:10:57 |
5:16 |
25 miles |
2:11:51 |
5:16 |
42km |
2:18:35 |
5:19 |
50 miles |
4:54:37 |
5:54 |
56 miles |
5:36:00 |
6:00 |
100 miles |
10:58:20 |
6:35 |
112 miles |
12:30:50 |
6:42 |
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