Sat 27th Mar 2021 at 9:00am by Velo Boy

Bike > General

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Time
1:41:43
Miles
19.99
Mph
11.8
FBI
53.50
Cals
943
BPM
111
%MHR
64.9
B/mi
564
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 41:51(5:12/km) 116/155bpm 437cal
2) 8.05km - 17:42(2:12/km) 105/150bpm 127cal
3) 8.05km - 19:41(2:27/km) 117/149bpm 196cal
4) 8.03km - 22:29(2:48/km) 112/144bpm 183cal

41:51 17:42 19:41 22:29

Pace

20%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:41	5:41	10.55	108 74-123	615	16/10
2.00	11:36	5:55	10.15	131 113-142	774	42/11
3.00	16:40	5:04	11.83	124 111-134	629	34/16
4.00	54:31	37:51 +17:06	1.59	116 77-155	4390	40/11
5.00	58:57	4:26	13.54	110 86-142	488	10/21
6.00	1:03:02	4:05	14.70	94 66-125	384	31/11
7.00	1:06:33	3:31	17.09	100 81-126	351	19/24
8.00	1:09:45	3:12	18.75	97 89-112	310	14/42
9.00	1:13:30	3:45	15.98	111 83-130	417	10/29
10.00	1:16:40	3:09	19.00	114 90-150	360	3/40
11.00	1:20:27	3:47	15.84	120 110-145	455	12/20
12.00	1:25:11	4:44	12.66	126 114-139	597	23/32
13.00	1:29:00	3:49	15.72	107 89-134	408	27/5
14.00	1:32:39	3:39	16.46	101 75-125	368	16/18
15.00	1:36:21	3:41	16.26	117 76-149	432	20/31
16.00	1:40:38	4:18	13.96	123 109-136	529	23/17
17.00	1:44:52	4:14	14.16	124 105-144	525	17/15
18.00	1:49:03	4:10	14.38	108 82-125	451	12/16
19.00	1:54:05	5:02	11.92	105 85-127	529	12/15
19.99	1:58:50	4:45	12.47	94 79-108	452	7/10

Heart

111/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
43 4.4%	8.5
29 1.8%	11.3
26 4.6%	6.7
25 1.1%	12.8
21 3.0%	15.1
20 2.8%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:15	2:31	More
1km	1:39	2:39	More
Mile	3:00	3:00	More
5k	10:04	3:14	More
5 miles	17:15	3:27	More
10k	22:08	3:34	More
10 miles	37:21	3:44	More
Half	50:15	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	45:33	4:33
20km	58:36	4:43
15 miles	1:12:54	4:52
20 miles	1:41:47	5:05
40km	2:10:57	5:16
25 miles	2:11:51	5:16
42km	2:18:35	5:19
50 miles	4:54:37	5:54
56 miles	5:36:00	6:00
100 miles	10:58:20	6:35
112 miles	12:30:50	6:42

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