Sat 27th Mar 2021 at 9:00am by lambkin

Run > General

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Time
1:54:06
Miles
12.51
Min/mi
9:07
Pacing
83%
WAVA
56.39
Stride(cm)
102
Cals
947
Cadence
172
BPM
143
%MHR
83.4
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 132/150bpm 54cal 6.47/0mph
2) 0.62m - 5:49(9:22/m) 147/162bpm 62cal 6.41/0mph
3) 0.62m - 5:27(8:46/m) 146/163bpm 57cal 6.84/0mph
4) 0.62m - 5:09(8:17/m) 160/181bpm 59cal 7.25/0mph
5) 0.62m - 5:52(9:27/m) 148/164bpm 61cal 6.35/0mph
6) 0.62m - 5:49(9:21/m) 149/154bpm 61cal 6.42/0mph
7) 0.62m - 5:45(9:15/m) 147/152bpm 59cal 6.48/0mph
8) 0.62m - 5:48(9:20/m) 141/150bpm 52cal 6.43/0mph
9) 0.62m - 5:54(9:29/m) 142/148bpm 54cal 6.33/0mph
10) 0.62m - 5:54(9:29/m) 145/151bpm 57cal 6.32/0mph
11) 0.62m - 5:56(9:32/m) 148/152bpm 60cal 6.29/0mph
12) 0.62m - 5:53(9:28/m) 147/151bpm 58cal 6.34/0mph
13) 0.62m - 5:51(9:24/m) 143/149bpm 47cal 6.38/0mph
14) 0.62m - 5:43(9:12/m) 143/148bpm 45cal 6.52/0mph
15) 0.62m - 5:29(8:49/m) 139/145bpm 33cal 6.81/0mph
16) 0.62m - 5:36(9:01/m) 132/143bpm 22cal 6.65/0mph
17) 0.62m - 5:28(8:48/m) 138/143bpm 30cal 6.82/0mph
18) 0.62m - 5:22(8:38/m) 135/141bpm 24cal 6.95/0mph
19) 0.62m - 5:27(8:46/m) 137/141bpm 29cal 6.85/0mph
20) 0.62m - 5:31(8:53/m) 133/144bpm 22cal 6.76/0mph
21) 0.08m - 40(8:33/m) 129/134bpm 1cal 7.01/0mph

5:46 5:49 5:27 5:09 5:52 5:49 5:45 5:48 5:54 5:54 5:56 5:53 5:51 5:43 5:29 5:36 5:28 5:22 5:27 5:31 40

Pin Map

0mi in 0

Pace

23%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	130 60-142	1209	173 116-180
1.00	9:20	4:41	9:23	145 134-162	1359	175 166-184
1.50	13:52	4:32	9:03	145 133-152	1313	172 168-182
2.00	18:10	4:18	8:37	150 138-163	1291	172 168-178
2.50	22:17	4:07	8:14	162 150-181	1334	174 116-182
3.00	28:14	5:57	11:53	148 119-164	1759	172 166-178
3.50	32:57	4:44	9:27	149 142-154	1409	171 168-174
4.00	37:33	4:36	9:12	147 142-154	1352	170 168-174
4.50	42:35	5:02	10:03	146 141-150	1467	170 166-174
5.00	47:13	4:38	9:16	140 128-146	1297	170 168-176
5.50	51:54	4:41	9:23	142 138-148	1332	171 168-176
6.00	57:02	5:07	10:15	144 138-151	1476	170 166-176
6.50	1:01:55	4:53	9:46	147 142-151	1436	171 168-180
7.00	1:06:43	4:48	9:37	147 142-152	1413	170 168-174
7.50	1:11:26	4:43	9:27	147 143-151	1389	170 168-176
8.00	1:16:10	4:44	9:27	143 134-149	1351	171 168-176
8.50	1:21:11	5:01	10:03	143 139-148	1437	172 168-180
9.00	1:25:35	4:24	8:47	141 134-145	1240	175 170-180
9.50	1:29:59	4:24	8:47	138 134-143	1213	174 170-178
10.00	1:34:32	4:33	9:06	131 120-137	1191	172 168-182
10.50	1:38:56	4:25	8:49	138 134-143	1217	174 170-182
11.00	1:43:16	4:20	8:39	135 128-141	1168	176 172-180
11.50	1:47:34	4:18	8:36	137 130-141	1177	178 172-184
12.00	1:52:01	4:27	8:54	137 131-142	1219	173 116-180
12.50	1:56:26	4:26	8:52	130 121-144	1152	175 116-182
12.50	1:56:28	2	8:35	131 131-131	1124	180 180-180

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	12.5	1:56:08	9:19
Walk	0.3	116	0	20	8:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.77%	More
800m	4:04	8:10	48.25%	More
1km	5:05	8:11	50.24%	More
Mile	8:20	8:20	52.28%	More
5k	27:16	8:46	55.85%	More
5 miles	44:59	9:00	55.18%	More
10k	56:34	9:06	54.94%	More
10 miles	1:33:34	9:21	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.76
5km	24:10	7:47	62.99
5M	41:04	8:13	60.45
10km	52:19	8:25	59.40
10M	1:28:54	8:53	57.43
Half	2:00:07	9:10	55.43
20M	3:12:29	9:37	54.27
Mara	4:20:03	9:56	53.10

Fetch Miles

11:55

Sustrans Straightway

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