Sat 27th Mar 2021 at 10:00am by compartmental

Run > General

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Time
8:17
Miles
0.33
Min/mi
25:06
WAVA
13.87
Stride(cm)
60
Cals
48
Cadence
107
BPM
111
%MHR
58.6
B/mi
2781
Surface
Road

46:25 400m

Notes & Comments

Split Summary
===
1) 0.53km - 8:17(15:44/km) 110/126bpm 48cal

8:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:50	117 110-123	3139	101 96-106	4/21
0.13	2:59	1:18	20:49	115 110-120	2394	107 100-112	3/5
0.19	4:49	1:50	29:26	112 107-123	3296	108 102-114	4/3
0.25	42:55	38:06 +41:22	10:09:38	108 88-121	65840	107 84-120	6/4
0.31	50:55	7:59 +1:29	2:07:50	98 87-111	12528	118 116-118	13/13
0.33	51:08	13	14:52	109 108-109	1620	-	0/2

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 8:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	106	0.3	48:55	2:33:52
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	44	-
Pause	2.8	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	46:25	3:06:44	1.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:50	26:50	15.71
5km	1:29:13	28:43	16.51
5M	2:27:44	29:33	16.14
10km	3:06:01	29:56	15.99
10M	5:08:01	30:48	15.91
Half	6:50:06	31:18	15.61
20M	10:42:12	32:07	15.72
Mara	14:15:02	32:38	15.67

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