Sat 27th Mar 2021 at 10:00am by Hills of Death (HOD)

Run > Intervals
  • windy
  • cold
  • Time
    29:02
  • Miles
    3.36
  • Min/mi
    8:38
  • Pacing
    28%
  • WAVA
    54.60
  • Stride(cm)
    111
  • Cals
    365
  • Cadence
    167
  • BPM
    127
  • %MHR
    68.8
  • B/mi
    1094
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Warm up then 10 x 1 min mainly @ 6.50 pace
10:00 0 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1

Pace

26% 18% 18% 4% 13% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:01 113 93-129 1358 167 134-174 7/0
0.13 1:23 38 10:09 137 130-142 1390 170 166-180 7/0
0.19 2:01 38 10:09 144 143-145 1461 168 166-170 10/0
0.25 2:38 37 9:46 146 144-148 1426 171 170-174 1/3
0.31 3:14 36 9:39 147 145-149 1417 169 166-170 5/5
0.38 3:51 37 9:58 148 146-151 1476 169 168-172 1/2
0.44 4:27 35 9:24 150 148-152 1411 169 166-172 4/5
0.50 5:04 38 10:01 138 133-145 1383 169 168-172 1/3
0.56 5:44 40 10:39 132 127-138 1406 167 166-168 0/12
0.63 6:22 38 10:11 124 122-126 1263 168 166-170 19/0
0.69 6:58 35 9:23 121 118-122 1136 167 166-168 3/1
0.75 7:34 37 9:47 119 117-121 1164 169 168-172 1/3
0.81 8:09 35 9:24 122 121-123 1146 168 166-170 4/3
0.88 8:46 37 9:51 122 122-123 1201 168 166-170 3/8
0.94 9:26 39 10:32 125 123-126 1316 169 168-170 6/0
1.00 10:01 35 9:16 127 124-128 1178 168 168-170 0/3
1.06 12:36 2:35 +2:15 41:20 104 73-125 4298 176 172-180 0/8
1.13 13:12 36 9:39 129 126-131 1245 171 168-172 1/3
1.19 14:41 1:29 +53 23:45 108 93-130 2565 159 114-174 3/0
1.25 15:18 37 9:56 120 112-129 1192 169 166-178 4/0
1.31 15:43 25 6:34 136 132-140 894 178 176-178 2/6
1.38 16:06 24 6:18 143 140-145 902 178 176-180 1/7
1.44 17:36 1:30 +58 23:58 116 100-145 2780 157 110-178 10/2
1.50 18:15 38 10:14 124 120-126 1268 169 164-180 2/4
1.56 18:38 24 6:19 135 129-140 854 175 174-176 1/0
1.63 19:03 24 6:31 142 141-143 926 176 174-178 1/4
1.69 20:38 1:35 +1:04 25:23 117 96-143 2970 162 112-176 9/3
1.75 21:15 37 9:59 125 115-132 1248 168 166-174 2/1
1.81 21:40 25 6:40 142 135-145 947 175 174-178 0/3
1.88 22:05 25 6:38 146 144-148 968 178 176-182 0/9
1.94 23:34 1:28 +58 23:36 119 99-148 2808 160 112-176 8/3
2.00 24:14 40 10:42 127 122-131 1358 167 164-174 3/2
2.06 24:39 25 6:40 140 134-145 933 175 174-176 1/1
2.13 25:04 25 6:47 147 146-148 998 175 174-176 3/5
2.19 26:40 1:36 +1:10 25:34 117 101-147 2990 157 110-174 5/2
2.25 27:26 46 12:15 125 120-129 1532 167 164-178 3/3
2.31 27:49 23 6:07 139 132-144 849 179 176-180 2/2
2.38 28:16 27 7:09 144 143-145 1029 178 172-180 0/12
2.44 30:54 2:38 +2:20 42:08 114 93-145 4803 163 116-172 0/1
2.50 31:43 49 13:00 123 118-130 1600 169 164-178 12/0
2.56 32:12 30 7:58 137 131-140 1092 176 174-178 4/0
2.63 32:38 26 6:55 144 142-145 995 175 172-176 7/6
2.69 34:29 1:51 +1:17 29:32 113 100-143 3338 160 114-166 0/5
2.75 35:05 36 9:38 126 123-134 1214 167 162-172 2/3
2.81 35:32 26 7:00 137 134-140 958 175 172-176 2/1
2.88 35:57 26 6:53 142 140-144 977 174 172-174 4/1
2.94 37:45 1:47 +1:09 28:36 111 100-119 3175 156 112-166 2/5
3.00 38:20 35 9:19 126 121-134 1173 167 160-174 1/4
3.06 38:45 25 6:40 139 136-141 927 174 172-176 4/0
3.13 41:13 2:29 +1:59 39:39 123 89-141 4878 161 110-174 1/4
3.19 41:48 35 9:15 111 104-119 1026 164 164-166 0/11
3.25 42:18 30 8:07 126 121-134 1022 169 164-176 0/3
3.31 42:45 27 7:14 142 137-144 1027 177 174-178 1/2
3.36 43:07 22 7:11 147 145-148 1056 175 174-176 0/2

Heart

127/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 44m, Flat prediction 25:48
Elevation Graph
Biggest Climbs (m) Min/mi
30 15.2% 10:18
26 9.4% 9:50
18 8.1% 26:05
See your biggest climbs

Cadence

167 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.9 170 3.4 28:07 9:04
Walk 28.0 115 0 12:42 18:46:11
Still 0.1 - - 3 -
Pause 5.0 - - 2:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.47% More
800m 4:52 9:48 39.82% More
1km 6:06 9:48 41.46% More
Mile 9:55 9:55 43.32% More
5k 38:54 12:31 37.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.99
5km 26:38 8:34 54.85
5M 44:56 8:59 52.95
10km 57:03 9:11 52.08
10M 1:36:14 9:37 51.03
Half 2:09:28 9:53 49.80
20M 3:26:06 10:18 49.58
Mara 4:37:17 10:35 49.14

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