Sat 27th Mar 2021 at 9:00am by Chris

Run > Medium Long Run

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Time
1:41:23
Miles
13.50
Min/mi
7:31
Pacing
93%
WAVA
59.59
Stride(cm)
119
Cals
1217
Cadence
180
BPM
134
%MHR
78.1
B/mi
1003
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 118/134bpm 84cal
2) 1m - 7:32(7:32/m) 119/126bpm 77cal
3) 1m - 7:34(7:34/m) 127/134bpm 88cal
4) 1m - 7:31(7:31/m) 122/129bpm 70cal
5) 1m - 7:40(7:40/m) 121/127bpm 65cal
6) 1m - 7:30(7:30/m) 123/128bpm 66cal
7) 1m - 7:35(7:35/m) 132/141bpm 88cal
8) 1m - 7:31(7:31/m) 131/138bpm 79cal
9) 1m - 7:28(7:28/m) 138/146bpm 92cal
10) 1m - 7:27(7:27/m) 145/151bpm 108cal
11) 1m - 7:29(7:29/m) 147/151bpm 109cal
12) 1m - 7:22(7:22/m) 156/167bpm 119cal
13) 1m - 7:21(7:21/m) 156/165bpm 117cal
14) 0.5m - 3:41(7:21/m) 153/157bpm 55cal

7:44 7:32 7:34 7:31 7:40 7:30 7:35 7:31 7:28 7:27 7:29 7:22 7:21 3:41

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	115 69-133	899	175 84-180	6/9
1.00	7:44	3:50	7:39	118 114-127	903	179 178-184	8/9
1.50	11:33	3:48	7:37	119 114-124	906	180 176-186	9/11
2.00	15:16	3:43	7:26	120 114-125	892	179 176-182	9/15
2.50	19:01	3:45	7:31	126 122-133	947	181 178-184	19/22
3.00	22:50	3:48	7:37	128 123-131	974	181 176-186	17/18
3.50	26:55	4:06 +23	8:11	121 113-128	991	181 176-184	15/11
4.00	30:43	3:48	7:36	122 118-125	927	180 176-184	11/14
4.50	34:30	3:47	7:34	121 116-124	915	181 178-184	11/8
5.00	38:23	3:53	7:45	121 115-127	938	180 174-184	11/10
5.50	42:08	3:45	7:31	121 119-125	909	179 176-182	7/9
6.00	45:52	3:44	7:28	124 121-128	926	181 178-184	7/5
6.50	49:39	3:47	7:35	130 121-137	985	179 174-182	8/5
7.00	53:27	3:48	7:35	135 131-140	1025	180 178-182	9/7
7.50	57:12	3:45	7:30	130 123-137	974	180 178-182	7/8
8.00	1:00:58	3:46	7:33	131 127-137	989	180 176-184	10/5
8.50	1:04:40	3:41	7:23	135 129-144	996	181 178-184	11/6
9.00	1:08:26	3:46	7:32	140 136-145	1055	179 176-182	5/11
9.50	1:12:08	3:42	7:24	146 139-151	1081	180 176-184	9/7
10.00	1:15:53	3:45	7:30	145 140-147	1088	180 178-184	11/11
10.50	1:19:39	3:46	7:32	146 142-151	1100	179 176-182	13/13
11.00	1:23:22	3:43	7:26	147 144-150	1093	179 176-182	8/9
11.50	1:27:06	3:44	7:28	156 143-165	1164	179 172-182	7/7
12.00	1:30:45	3:39	7:17	157 151-166	1144	180 178-184	12/7
12.50	1:34:25	3:40	7:21	157 152-165	1154	179 176-182	14/18
13.00	1:38:06	3:41	7:21	154 151-159	1132	180 176-184	14/14
13.50	1:41:47	3:41	7:23	153 148-157	1130	180 178-182	15/13

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 1:41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:29
11 1.4%	7:24
See your biggest climbs

Cadence

180 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	13.5	1:41:22	7:32
Walk	0.0	84	0	2	8:58
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.37%	More
800m	3:35	7:13	47.56%	More
1km	4:30	7:15	49.62%	More
Mile	7:17	7:17	53.20%	More
5k	22:53	7:22	57.46%	More
5 miles	37:04	7:25	57.72%	More
10k	46:11	7:26	57.93%	More
10 miles	1:14:52	7:29	59.05%	More
Half	1:38:38	7:32	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	68.71
5km	19:51	6:23	66.22
5M	33:40	6:44	63.54
10km	42:51	6:54	62.43
10M	1:12:40	7:16	60.84
Half	1:38:03	7:29	59.20
20M	2:36:50	7:51	58.65
Mara	3:31:39	8:05	57.95

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