Sat 27th Mar 2021 at 10:00am by Heather feather

Run > General

Follow User
0 👍

Time
35:18
Miles
3.12
Min/mi
11:19
Pacing
87%
WAVA
45.80
Stride(cm)
88
Cals
294
Cadence
160
BPM
151
%MHR
84
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 128/156bpm 77cal
2) 1m - 11:04(11:04/m) 163/178bpm 101cal
3) 1m - 12:24(12:24/m) 161/180bpm 105cal
4) 0.12m - 1:11(10:17/m) 166/169bpm 11cal

10:39 11:04 12:24 1:11

Pace

12%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	93 66-113	970	167 162-170	3/0
0.25	2:39	1:20	10:43	120 116-124	1286	168 164-172	4/1
0.38	3:51	1:12	9:36	122 118-128	1171	173 170-176	1/8
0.50	5:09	1:18	10:27	122 117-127	1276	169 166-172	1/3
0.63	6:31	1:22	10:52	129 124-139	1402	165 162-170	3/4
0.75	7:49	1:18	10:25	141 134-146	1469	164 162-166	2/4
0.88	9:14	1:25	11:20	144 142-148	1633	162 160-164	2/3
1.00	10:39	1:25	11:20	151 148-155	1712	160 158-164	4/3
1.13	12:00	1:22	10:53	156 152-160	1697	160 158-162	2/2
1.25	13:26	1:26	11:25	159 155-162	1814	159 158-162	4/3
1.38	14:49	1:23	11:04	168 162-172	1859	158 156-162	4/5
1.50	16:11	1:22	10:58	174 165-178	1908	158 156-160	2/2
1.63	17:31	1:20	10:41	160 158-162	1709	159 154-162	5/4
1.75	18:56	1:25	11:17	161 157-166	1818	158 156-160	7/7
1.88	20:18	1:22	10:56	160 157-161	1750	160 156-164	2/3
2.00	21:42	1:24	11:14	163 159-166	1830	161 158-168	1/3
2.13	23:14	1:32	12:12	162 152-170	1977	160 156-162	2/2
2.25	24:42	1:28	11:45	158 153-165	1855	160 158-166	3/1
2.38	26:39	1:57	15:35	157 148-162	2447	156 142-164	5/2
2.50	28:17	1:38	13:08	142 133-153	1864	156 142-164	2/2
2.63	29:52	1:35	12:42	164 155-180	2081	150 88-166	6/6
2.75	31:17	1:25	11:19	168 160-179	1901	157 134-164	2/6
2.88	32:43	1:26	11:25	169 162-175	1930	162 158-170	3/0
3.00	34:06	1:23	11:04	168 162-176	1859	158 156-162	5/0
3.12	35:18	1:12	10:26	166 163-168	1733	160 158-162	2/6

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 35:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	3.1	35:08	11:18
Walk	0.4	90	0	9	21:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	38.31%	More
800m	5:04	10:11	41.09%	More
1km	6:26	10:22	42.11%	More
Mile	10:37	10:37	43.49%	More
5k	35:09	11:19	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	43.70
5km	35:09	11:19	45.90
5M	58:12	11:38	45.23
10km	1:13:16	11:47	44.98
10M	2:01:20	12:08	44.71
Half	2:41:32	12:20	43.84
20M	4:12:58	12:39	44.00
Mara	5:36:48	12:51	43.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry