Sat 27th Mar 2021 at 9:00am by bdhanda

Run > General

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Time
28:05
Miles
3.15
Min/mi
8:55
Pacing
94%
WAVA
56.01
Stride(cm)
115
Cals
369
Cadence
157
BPM
146
%MHR
85.4
B/mi
1303
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 141/158bpm 117cal 6.6/6.97mph
2) 1m - 9:03(9:03/m) 149/159bpm 123cal 6.63/7.18mph
3) 1m - 8:49(8:49/m) 147/160bpm 114cal 6.81/7.31mph
4) 0.15m - 1:08(7:20/m) 151/156bpm 15cal 8.18/8.43mph

9:06 9:03 8:49 1:08

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	128 123-132	1174	158 154-160	2/2
0.25	2:16	1:07	8:56	134 128-137	1198	157 154-158	5/2
0.38	3:23	1:07	8:54	136 134-139	1210	157 156-160	4/7
0.50	4:34	1:11	9:31	138 136-141	1314	157 154-160	2/3
0.63	5:40	1:06	8:45	141 139-144	1235	157 154-160	1/7
0.75	6:49	1:09	9:12	146 139-155	1342	155 152-160	1/6
0.88	7:57	1:09	9:10	155 152-158	1421	155 154-158	13/11
1.00	9:05	1:08	9:04	155 153-158	1405	156 154-160	9/11
1.13	10:09	1:03	8:27	156 154-158	1317	156 154-158	10/9
1.25	11:14	1:05	8:43	144 141-152	1254	156 154-158	12/10
1.38	12:24	1:10	9:23	147 140-155	1379	158 154-164	2/8
1.50	13:31	1:06	8:52	150 146-154	1330	157 154-160	4/5
1.63	14:40	1:09	9:12	152 148-155	1399	155 154-156	11/4
1.75	15:46	1:06	8:50	147 142-150	1300	157 154-160	10/4
1.88	16:59	1:13	9:45	153 148-156	1491	157 154-160	2/11
2.00	18:08	1:09	9:09	144 140-148	1317	155 154-158	13/8
2.13	19:15	1:08	9:00	140 135-148	1261	156 152-160	3/6
2.25	20:19	1:03	8:26	142 139-147	1197	156 154-160	7/9
2.38	21:25	1:06	8:52	148 143-151	1312	158 156-160	3/11
2.50	22:31	1:06	8:49	151 147-160	1332	158 154-160	5/8
2.63	23:38	1:06	8:51	150 147-160	1326	159 156-160	7/9
2.75	24:40	1:02	8:19	153 145-157	1273	157 156-158	23/16
2.88	25:49	1:08	9:08	150 146-154	1369	157 154-160	5/4
3.00	26:57	1:08	9:06	148 146-149	1348	157 154-160	22/32
3.13	27:53	56	7:28	151 147-156	1127	161 158-164	17/5
3.15	28:05	12	7:05	156 155-156	1106	172 170-174	1/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 34m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.0%	9:07
17 11.9%	8:38
13 7.3%	9:15
12 8.8%	9:18
12 11.0%	10:32
See your biggest climbs

Cadence

157 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.2	28:05	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.82%	More
800m	4:10	8:23	49.25%	More
1km	5:18	8:32	50.50%	More
Mile	8:35	8:35	52.87%	More
5k	27:37	8:53	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.61
5km	27:41	8:55	55.88
5M	45:50	9:10	55.11
10km	57:42	9:17	54.72
10M	1:35:33	9:33	54.70
Half	2:07:13	9:43	53.98
20M	3:19:13	9:58	54.62
Mara	4:25:14	10:07	54.70

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