Sat 27th Mar 2021 at 9:00am by Cobham Runner

Run > General

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Time
1:20:27
Miles
7.68
Min/mi
10:29
Pacing
66%
WAVA
55.14
Stride(cm)
96
Cals
1033
Cadence
159
BPM
136
%MHR
80.1
B/mi
1426
Asc(m)
490
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 7.68m - 1:20:27(10:28/m) 137/156bpm 1033cal 5.73/7.33mph

1:20:27

Pace

26%

15%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	109 73-128	1271	157 142-162	6/13
0.50	5:46	2:52	11:26	128 123-131	1464	158 152-166	24/20
0.75	8:27	2:41	10:42	125 120-128	1338	156 152-164	10/15
1.00	11:18	2:51	11:22	127 122-135	1444	155 150-162	26/16
1.25	14:17	2:59	11:58	127 121-133	1519	155 152-160	21/14
1.50	17:14	2:57	11:47	123 119-130	1450	155 152-162	17/34
1.75	21:54	4:41 +1:39	18:42	130 120-135	2431	161 120-166	36/13
2.00	24:22	2:28	9:50	133 128-136	1309	162 160-164	10/14
2.25	26:49	2:27	9:47	137 132-140	1340	162 160-164	17/20
2.50	29:21	2:33	10:11	138 134-141	1404	161 158-164	23/28
2.75	32:13	2:51 +9	11:26	135 128-142	1543	157 154-162	0/36
3.00	34:45	2:32	10:10	136 131-142	1382	157 150-162	17/32
3.25	38:46	4:01	16:04	133 115-144	2137	147 136-162	40/0
3.50	41:24	2:38	10:32	145 138-151	1528	160 156-164	20/15
3.75	43:43	2:18	9:14	144 136-147	1329	161 152-164	14/10
4.00	46:05	2:22	9:29	135 127-145	1281	156 152-160	13/29
4.25	48:25	2:20	9:21	128 120-139	1196	158 152-164	5/61
4.50	51:56	3:31 +13	14:04	137 125-145	1927	158 154-164	22/6
4.75	55:24	3:28	13:50	129 112-146	1785	155 152-160	30/0
5.00	58:35	3:11 +34	12:44	138 128-149	1756	165 158-168	19/5
5.25	1:00:58	2:24	9:35	143 128-149	1371	162 160-164	24/5
5.50	1:03:24	2:25	9:41	148 144-151	1434	164 162-166	12/7
5.75	1:05:54	2:31 +11	10:03	149 146-155	1497	164 124-168	17/13
6.00	1:08:12	2:17	9:08	150 148-151	1371	165 162-168	23/20
6.25	1:10:30	2:18 +3	9:12	152 149-155	1399	163 82-170	20/12
6.50	1:12:40	2:10	8:42	151 147-154	1313	166 164-168	10/22
6.75	1:14:53	2:13	8:53	149 144-154	1323	166 164-168	12/26
7.00	1:17:15	2:22 +12	9:26	142 136-148	1340	164 110-168	20/14
7.25	1:19:31	2:17	9:07	145 140-148	1321	166 164-168	18/13
7.50	1:21:50	2:18	9:14	148 141-152	1366	166 164-170	9/31
7.68	1:23:27	1:37	8:56	138 134-142	1233	163 156-166	20/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 490m, Range 104m, Flat prediction 1:16:22

Elevation Graph

Biggest Climbs (m)	Min/mi
69 15.2%	15:52
63 13.0%	14:54
23 14.1%	12:56
23 10.4%	16:54
19 6.9%	8:33
18 6.3%	8:55
See your biggest climbs

Cadence

159 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	160	7.5	1:19:14	10:38
Walk	3.6	137	0.1	3:02	20:55
Still	0.3	-	-	15	-
Pause	1.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	45.54%	More
800m	4:19	8:41	52.91%	More
1km	5:24	8:42	55.05%	More
Mile	8:57	8:57	56.40%	More
5k	30:27	9:48	56.62%	More
5 miles	51:58	10:24	54.35%	More
10k	1:06:32	10:42	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	54.51
5km	30:50	9:55	55.91
5M	51:03	10:13	55.32
10km	1:04:16	10:21	55.06
10M	1:46:25	10:39	55.18
Half	2:21:42	10:49	54.54
20M	3:41:53	11:06	55.19
Mara	4:55:25	11:17	55.28

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