Sat 27th Mar 2021 at 10:00am by anomis66

Run > General

Follow User
0 👍

Time
17:49
Miles
1.57
Min/mi
11:21
Pacing
93%
WAVA
41.09
Stride(cm)
85
Cals
326
Cadence
167
BPM
143
%MHR
73.3
B/mi
1623
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:16/m) 146/169bpm 132cal 84/85rpm 5.32/6.17mph
2) 0.62m - 6:56(11:09/m) 139/149bpm 112cal 84/86rpm 5.38/5.73mph
3) 0.33m - 3:52(11:41/m) 144/152bpm 82cal 83/86rpm 5.13/5.77mph

7:00 6:56 3:52

Pin Map

0mi in 0

Pace

37%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	134 102-160	1317	169 168-170	66/9
0.13	1:16	39	10:19	162 149-169	1671	168 166-170	0/5
0.19	2:02	46	12:16	153 147-160	1876	168 168-170	0/2
0.25	2:41	39	10:31	147 147-149	1546	168 168-168	0/3
0.31	3:24	43	11:28	143 140-149	1640	168 168-168	2/0
0.38	4:10	46	12:22	144 141-149	1780	168 168-170	0/1
0.44	4:51	40	10:45	142 141-144	1527	168 166-168	1/1
0.50	5:34	44	11:41	143 141-144	1670	167 166-168	0/1
0.56	6:19	45	11:57	146 142-150	1744	168 166-168	2/0
0.63	7:04	45	11:55	150 148-150	1788	167 166-168	3/0
0.69	7:51	47	12:29	145 140-149	1810	165 164-166	6/0
0.75	8:36	45	12:06	136 133-139	1645	167 166-168	4/1
0.81	9:18	42	11:17	132 130-135	1489	167 164-172	2/0
0.88	9:59	40	10:47	132 130-133	1424	169 168-172	1/1
0.94	10:41	42	11:15	135 133-136	1519	166 166-168	0/4
1.00	11:20	39	10:19	138 136-140	1424	169 168-170	0/3
1.06	12:00	40	10:47	141 140-141	1520	169 168-170	0/5
1.13	12:41	41	10:53	144 141-146	1568	169 168-170	1/1
1.19	13:22	41	10:50	145 143-146	1572	168 166-170	1/1
1.25	14:02	40	10:44	145 145-145	1556	169 166-170	1/0
1.31	14:48	46	12:21	140 137-145	1730	154 104-168	0/1
1.38	15:35	47	12:28	139 137-140	1732	168 166-168	1/0
1.44	16:16	41	11:03	143 140-148	1580	168 166-170	2/0
1.50	17:00	43	11:32	147 145-148	1694	168 166-168	2/0
1.56	17:39	39	10:28	148 146-151	1550	170 168-172	1/0
1.57	17:48	9	13:21	152 151-152	2029	169 166-170	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 66m, Flat prediction 17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	11:56
See your biggest climbs

Cadence

167 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	1.6	17:36	11:17
Walk	1.0	120	0	11	13:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.19%	More
800m	5:24	10:51	37.14%	More
1km	6:53	11:05	37.94%	More
Mile	11:17	11:17	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.85
5km	37:45	12:09	39.97
5M	1:03:43	12:45	38.62
10km	1:20:55	13:01	38.00
10M	2:16:34	13:39	37.24
Half	3:03:48	14:02	36.35
20M	4:52:44	14:38	36.16
Mara	6:33:58	15:02	35.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry