Sat 27th Mar 2021 at 9:00am by SpeedyP

Run > General

windy

Follow User
0 👍

Time
1:00:56
Miles
5.30
Min/mi
11:30
Pacing
91%
WAVA
62.18
Stride(cm)
81
Cals
482
Cadence
174
BPM
157
%MHR
91.8
B/mi
1805
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 152/178bpm 96cal
2) 1m - 11:44(11:44/m) 172/190bpm 96cal
3) 1m - 11:05(11:05/m) 172/182bpm 91cal
4) 1m - 11:33(11:33/m) 165/180bpm 96cal
5) 1m - 11:16(11:16/m) 136/157bpm 80cal
6) 0.3m - 3:14(10:47/m) 137/142bpm 23cal

12:04 11:44 11:05 11:33 11:16 3:14

Pace

11%

18%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	125 88-147	1465	173 120-180	9/3
0.50	6:13	3:18	13:10	149 143-157	1962	167 160-176	14/1
0.75	9:16	3:03	12:11	158 150-169	1925	171 164-176	15/1
1.00	12:04	2:48	11:13	173 164-178	1940	176 170-182	8/2
1.25	14:57	2:52	11:29	168 154-179	1930	173 170-176	5/15
1.50	18:03	3:07	12:27	173 160-188	2154	173 170-174	9/4
1.75	20:53	2:50	11:19	172 164-177	1947	174 172-176	15/3
2.00	23:48	2:55	11:38	173 169-178	2013	174 172-178	12/8
2.25	26:30	2:42	10:49	172 169-178	1861	176 172-182	5/10
2.50	29:18	2:48	11:13	172 166-176	1928	175 170-178	6/13
2.75	32:16	2:57	11:49	170 161-180	2010	173 168-176	8/5
3.00	34:53	2:37	10:28	172 168-177	1801	176 172-180	8/12
3.25	37:37	2:44	10:57	169 162-180	1849	176 174-182	5/16
3.50	40:33	2:56	11:43	166 161-172	1946	173 150-176	6/10
3.75	43:32	2:59	11:56	166 157-173	1982	172 164-176	10/10
4.00	46:25	2:54	11:35	159 149-169	1842	172 164-180	11/3
4.25	49:12	2:47	11:07	149 138-156	1657	175 170-182	6/10
4.50	51:58	2:46	11:02	124 115-136	1368	177 172-182	3/24
4.75	54:53	2:55	11:41	136 129-145	1590	171 160-178	10/6
5.00	57:41	2:48	11:13	133 129-142	1491	174 168-178	10/9
5.25	1:00:25	2:43	10:53	137 134-141	1490	176 172-180	8/13
5.30	1:00:56	31	10:32	140 139-142	1474	180 176-184	1/1

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 0m, Range 51m, Flat prediction 59:27

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
34 3.7%	12:39
16 3.0%	12:12
12 2.3%	12:15
See your biggest climbs

Cadence

174 (184 max) Stride Length: 81cm Run: 99.9% Walk: 0.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	48.39%	More
800m	5:14	10:32	59.58%	More
1km	6:36	10:37	59.89%	More
Mile	10:59	10:59	56.42%	More
5k	34:58	11:15	61.97%	More
5 miles	57:24	11:29	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	59.62
5km	34:36	11:08	62.61
5M	57:17	11:27	62.21
10km	1:12:07	11:36	62.10
10M	1:59:26	11:57	62.37
Half	2:39:01	12:08	61.50
20M	4:09:01	12:27	62.57
Mara	5:31:32	12:39	62.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry