Sat 27th Mar 2021 at 10:00am by Sunbed Athlete

Run > Time Trial

windy
cold

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Time
18:29
Miles
3.11
Min/mi
5:57
Pacing
96%
WAVA
79.20
Stride(cm)
140
Cals
372
Cadence
193
BPM
178
%MHR
107.3
B/mi
1059
Asc(m)
24
Hillscore
2
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun route 💨🌤😎
Grass section a little soft under foot. Other than that ok.

Split Summary
===
1) 1m - 6:08(6:08/m) 171/193bpm 117cal 9.8/10.6mph
2) 1m - 6:02(6:02/m) 182/190bpm 125cal 9.95/10.77mph
3) 1m - 5:56(5:56/m) 181/198bpm 122cal 10.12/10.62mph
4) 0.07m - 24(5:32/m) 189/191bpm 8cal 10.83/10.62mph

6:08 6:02 5:56 24

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:57	169 167-171	1006	190 120-200	3/3
0.25	1:30	46	6:06	163 151-170	993	194 192-196	1/4
0.38	2:17	47	6:14	164 155-168	1023	192 190-194	1/7
0.50	3:04	47	6:18	166 162-170	1046	192 190-196	7/1
0.63	3:48	44	5:52	168 167-169	985	195 194-198	11/4
0.75	4:33	45	5:59	172 169-174	1030	193 190-196	4/6
0.88	5:20	47	6:12	182 172-193	1128	190 188-194	4/2
1.00	6:07	47	6:18	182 180-184	1146	192 190-196	0/9
1.13	6:52	45	5:59	181 179-184	1083	192 188-192	7/3
1.25	7:34	43	5:41	184 179-190	1046	195 192-202	7/1
1.38	8:17	43	5:44	183 181-187	1048	195 194-200	1/7
1.50	9:01	44	5:51	182 179-184	1066	194 192-196	4/1
1.63	9:47	45	6:04	183 179-185	1110	194 192-196	3/7
1.75	10:34	47	6:16	182 178-186	1139	194 192-196	5/4
1.88	11:20	46	6:12	181 178-185	1121	193 190-196	2/3
2.00	12:09	48	6:27	179 175-185	1154	191 190-194	5/2
2.13	12:51	43	5:42	173 169-178	987	194 190-196	11/2
2.25	13:35	44	5:51	178 176-179	1040	194 192-196	1/12
2.38	14:21	46	6:08	179 177-181	1098	191 190-194	2/2
2.50	15:08	47	6:15	177 176-178	1107	192 192-194	1/7
2.63	15:54	46	6:09	185 178-197	1137	192 188-194	9/3
2.75	16:37	43	5:45	187 183-195	1075	193 192-194	3/3
2.88	17:21	44	5:52	186 184-187	1091	195 194-196	1/4
3.00	18:05	43	5:45	188 186-190	1082	196 194-198	6/3
3.07	18:29	24	5:42	189 187-191	1078	195 182-198	1/1

Heart

178/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 18:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	6:11
See your biggest climbs

Cadence

193 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	3.1	18:26	6:01
Walk	0.3	120	0	3	5:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.50%	More
800m	2:52	5:46	67.64%	More
1km	3:38	5:51	69.55%	More
Mile	5:55	5:55	72.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	77.35
5km	18:28	5:57	79.11
5M	30:34	6:07	77.83
10km	38:30	6:12	77.17
10M	1:03:45	6:23	77.03
Half	1:24:52	6:29	75.98
20M	2:12:54	6:39	76.88
Mara	2:56:57	6:45	77.00

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