Sat 27th Mar 2021 at 9:00am by shanksi

Run > General

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Time
1:46:14
Miles
9.77
Min/mi
10:52
Pacing
54%
WAVA
44.71
Stride(cm)
83
Cals
1203
Cadence
177
BPM
144
%MHR
76.9
B/mi
1564
Asc(m)
419
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 139/154bpm 141cal 5.07/6.43mph
2) 1m - 10:16(10:16/m) 141/151bpm 121cal 5.85/6.78mph
3) 1m - 10:54(10:54/m) 144/159bpm 128cal 5.5/7.01mph
4) 1m - 11:19(11:19/m) 148/160bpm 136cal 5.3/7.12mph
5) 1m - 11:11(11:11/m) 148/159bpm 133cal 5.37/6.68mph
6) 1m - 13:06(13:06/m) 132/158bpm 107cal 4.58/7.28mph
7) 1m - 10:07(10:07/m) 147/156bpm 118cal 5.93/7.14mph
8) 1m - 10:49(10:49/m) 144/153bpm 116cal 5.55/7.18mph
9) 1m - 9:50(9:50/m) 151/161bpm 118cal 6.11/7.06mph
10) 0.77m - 6:52(8:58/m) 152/158bpm 85cal 6.69/7.1mph

11:50 10:16 10:54 11:19 11:11 13:06 10:07 10:49 9:50 6:52

Pace

19%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:12	6:12	12:23	128 64-151	1585	171 100-190	46/18
1.00	11:51	5:39	11:18	146 117-154	1650	174 128-196	16/8
1.50	17:00	5:09	10:18	136 109-149	1401	188 114-200	25/18
2.00	22:06	5:07	10:14	144 129-150	1473	179 128-194	15/22
2.50	27:47	5:41	11:21	138 122-154	1567	168 130-194	22/28
3.00	33:01	5:14	10:28	151 140-159	1580	181 128-192	28/8
3.50	37:54	4:53	9:47	150 140-156	1467	180 122-194	19/40
4.00	44:20	6:25	12:51	146 130-159	1876	160 118-188	49/12
4.50	48:59	4:39	9:18	155 150-159	1441	192 136-198	24/27
5.00	55:31	6:32	13:05	141 125-155	1844	160 126-192	35/14
5.50	1:04:04	8:33	17:06	127 91-148	2171	179 116-200	19/19
6.00	1:08:37	4:33	9:07	150 139-158	1367	194 188-200	11/35
6.50	1:14:01	5:24	10:48	144 134-156	1554	171 128-196	40/30
7.00	1:18:44	4:43	9:26	149 144-153	1405	189 130-196	22/30
7.50	1:23:04	4:20	8:40	150 147-153	1299	191 186-196	11/41
8.00	1:29:33	6:29	12:58	140 122-152	1815	156 120-192	35/19
8.50	1:34:21	4:48	9:36	153 145-159	1470	185 128-200	22/17
9.00	1:39:23	5:02	10:03	147 124-161	1478	177 126-196	16/28
9.50	1:43:50	4:27	8:54	155 152-158	1380	191 182-196	7/24
9.77	1:46:15	2:25	9:06	147 141-154	1338	186 180-196	12/32

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 102m, Flat prediction 1:43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.0%	15:39
20 9.1%	8:54
18 7.5%	15:17
18 11.1%	16:51
16 9.8%	17:00
15 6.3%	9:14
See your biggest climbs

Cadence

177 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	189	8.3	1:19:34	9:34
Walk	23.1	131	1.4	24:34	17:00
Still	2.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.48%	More
800m	4:18	8:38	44.77%	More
1km	5:25	8:44	46.20%	More
Mile	8:53	8:53	47.93%	More
5k	30:37	9:51	47.35%	More
5 miles	53:24	10:41	44.18%	More
10k	1:07:40	10:53	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	28:24	9:08	51.03
5M	49:07	9:49	48.04
10km	1:03:05	10:09	46.70
10M	1:49:07	10:55	44.62
Half	2:28:55	11:22	42.93
20M	4:02:23	12:07	41.79
Mara	5:30:46	12:37	40.83

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