Sat 27th Mar 2021 at 8:00am by Runningbug

Run > Race
  • Time
    1:48:21
  • Miles
    13.12
  • Min/mi
    8:16
  • Pacing
    95%
  • WAVA
    65.17
  • Stride(cm)
    109
  • Cals
    1653
  • Cadence
    179
  • BPM
    148
  • %MHR
    92.2
  • B/mi
    1219
  • Asc(m)
    401
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Virtual Alloa Half Marathon with Robert

started off steady then built into the run

good effort Robert ran with me

hard last few miles but good effort

Happy Happy Happy

stSplit Summary
===
1) 1m - 8:40(8:40/m) 150/182bpm 128cal 6.92/7.64mph
2) 1m - 8:37(8:37/m) 142/148bpm 126cal 6.96/7.53mph
3) 1m - 8:12(8:12/m) 142/150bpm 121cal 7.31/7.89mph
4) 1m - 8:10(8:10/m) 146/150bpm 123cal 7.35/7.72mph
5) 1m - 8:11(8:11/m) 145/147bpm 122cal 7.33/7.49mph
6) 1m - 8:25(8:25/m) 149/155bpm 131cal 7.13/7.58mph
7) 1m - 8:07(8:07/m) 145/149bpm 122cal 7.4/7.93mph
8) 1m - 8:06(8:06/m) 148/151bpm 125cal 7.4/8.16mph
9) 1m - 8:12(8:12/m) 148/151bpm 126cal 7.31/7.6mph
10) 1m - 8:23(8:23/m) 151/156bpm 132cal 7.16/7.62mph
11) 1m - 8:10(8:10/m) 150/154bpm 127cal 7.34/7.91mph
12) 1m - 8:15(8:15/m) 150/154bpm 128cal 7.28/7.68mph
13) 1m - 7:57(7:57/m) 154/155bpm 128cal 7.55/7.76mph
14) 0.12m - 55(7:43/m) 155/156bpm 14cal 7.77/7.51mph
8:40 8:37 8:12 8:10 8:11 8:25 8:07 8:06 8:12 8:23 8:10 8:15 7:57 55

Pace

7% 16% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 +4 8:55 127 69-173 1132 177 174-182 14/12
1.00 8:45 4:17 8:34 170 141-181 1457 178 176-182 16/18
1.50 13:05 4:21 8:42 140 133-144 1218 178 174-182 26/17
2.00 17:22 4:16 8:33 143 137-147 1222 178 174-182 31/20
2.50 21:24 4:02 8:04 141 134-147 1137 180 178-182 9/33
3.00 25:34 4:10 8:21 143 138-150 1193 180 178-184 22/18
3.50 29:44 4:09 8:19 144 139-149 1197 180 178-186 15/22
4.00 33:44 4:01 8:01 147 145-150 1179 181 178-184 19/14
4.50 37:50 4:06 8:12 145 144-146 1189 179 176-182 8/10
5.00 41:55 4:05 8:10 145 143-147 1183 180 178-184 13/10
5.50 46:05 4:10 8:20 148 139-153 1234 179 176-182 28/12
6.00 50:20 4:15 8:29 150 139-155 1273 178 176-182 32/25
6.50 54:18 3:59 7:57 144 139-149 1145 180 176-184 9/35
7.00 58:26 4:08 8:16 146 144-149 1207 180 176-182 22/17
7.50 1:02:35 4:09 8:18 148 144-150 1227 180 176-184 17/18
8.00 1:06:33 3:58 7:55 149 147-150 1181 181 178-186 19/26
8.50 1:10:39 4:06 8:13 148 146-150 1215 179 176-180 15/9
9.00 1:14:45 4:06 8:12 148 146-150 1214 179 178-184 9/13
9.50 1:19:02 4:17 8:34 151 147-155 1293 179 176-182 34/11
10.00 1:23:08 4:06 8:13 152 147-156 1248 178 176-182 57/58
10.50 1:27:08 4:00 8:00 150 147-154 1201 180 176-184 23/36
11.00 1:31:18 4:10 8:20 150 147-153 1250 178 176-182 24/16
11.50 1:35:27 4:08 8:17 149 145-152 1234 178 176-180 16/29
12.00 1:39:33 4:06 8:12 152 148-154 1247 179 176-184 29/31
12.50 1:43:32 3:59 7:58 154 153-155 1227 180 178-184 8/10
13.00 1:47:30 3:58 7:57 154 152-155 1223 180 178-184 16/9
13.12 1:48:26 56 7:51 154 154-155 1208 183 180-186 3/5

Heart

148/181max
  • Show Beats/Mile

Elevation

Asc 401m, Range 45m, Flat prediction 1:47:32
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.7% 9:03
23 6.1% 8:54
18 6.3% 9:11
17 8.9% 9:26
15 11.7% 8:35
15 11.7% 8:41
See your biggest climbs

Cadence

179 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 45.41% More
800m 3:56 7:55 53.08% More
1km 4:55 7:55 55.28% More
Mile 7:55 7:55 58.31% More
5k 25:12 8:07 62.43% More
5 miles 40:53 8:11 62.87% More
10k 50:46 8:10 63.33% More
Half 1:48:12 8:16 65.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 62.13
5km 24:11 7:47 65.07
5M 39:41 7:56 64.78
10km 49:46 8:01 64.61
10M 1:21:40 8:10 65.19
Half 1:48:11 8:15 64.68
20M 2:48:04 8:24 65.97
Mara 3:42:37 8:30 66.41
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