Sat 27th Mar 2021 at 9:00am by milemonster
Run > General
-
Time
15:08
-
Miles
2.01
-
Min/mi
7:32
-
Pacing
95%
-
WAVA
57.07
-
Stride(cm)
118
-
Cals
242
-
Cadence
181
-
BPM
159
-
%MHR
92.9
-
B/mi
1196
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 156/167bpm 118cal 8.02/8.7mph
2) 1m - 7:33(7:33/m) 161/172bpm 123cal 7.94/8.66mph
3) 0.01m - 6(8:13/m) 159/161bpm 1cal 7.3/7.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:44 |
141 129-152 |
1091 |
180 176-184 |
1/1 |
0.13 |
57 |
28 |
7:23 |
155 152-157 |
1145 |
184 182-184 |
3/1 |
0.19 |
1:24 |
27 |
7:12 |
156 153-158 |
1124 |
183 180-184 |
2/3 |
0.25 |
1:51 |
28 |
7:22 |
155 151-158 |
1141 |
182 180-186 |
1/2 |
0.31 |
2:24 |
32 |
8:39 |
156 153-159 |
1350 |
173 168-182 |
2/1 |
0.38 |
2:52 |
29 |
7:37 |
159 155-162 |
1210 |
176 172-182 |
3/2 |
0.44 |
3:21 |
28 |
7:31 |
155 153-157 |
1166 |
179 178-182 |
1/3 |
0.50 |
3:50 |
29 |
7:43 |
157 153-162 |
1212 |
180 176-182 |
1/1 |
0.56 |
4:17 |
28 |
7:26 |
161 158-167 |
1198 |
178 174-180 |
3/4 |
0.63 |
4:46 |
29 |
7:41 |
161 157-166 |
1237 |
181 178-184 |
2/1 |
0.69 |
5:14 |
27 |
7:18 |
158 153-161 |
1154 |
182 178-188 |
1/1 |
0.75 |
5:41 |
27 |
7:12 |
156 155-158 |
1123 |
182 180-186 |
1/2 |
0.81 |
6:07 |
26 |
7:02 |
157 155-159 |
1104 |
182 180-184 |
2/2 |
0.88 |
6:34 |
27 |
7:04 |
158 156-160 |
1117 |
183 180-188 |
1/2 |
0.94 |
7:00 |
27 |
7:05 |
158 156-160 |
1118 |
182 180-184 |
2/3 |
1.00 |
7:28 |
28 |
7:26 |
159 157-160 |
1182 |
182 180-184 |
1/3 |
1.06 |
7:57 |
29 |
7:40 |
158 154-161 |
1212 |
180 176-184 |
2/1 |
1.13 |
8:28 |
31 |
8:20 |
165 159-171 |
1376 |
181 178-182 |
4/3 |
1.19 |
8:54 |
26 |
6:55 |
171 169-172 |
1183 |
180 180-182 |
1/1 |
1.25 |
9:20 |
26 |
6:53 |
163 156-171 |
1122 |
182 178-184 |
2/0 |
1.31 |
9:48 |
29 |
7:38 |
162 158-167 |
1237 |
179 178-182 |
3/1 |
1.38 |
10:18 |
29 |
7:47 |
164 162-166 |
1277 |
178 176-182 |
2/2 |
1.44 |
10:47 |
29 |
7:49 |
165 162-167 |
1289 |
182 178-186 |
4/1 |
1.50 |
11:16 |
29 |
7:48 |
162 160-164 |
1264 |
182 180-186 |
4/1 |
1.56 |
11:44 |
28 |
7:33 |
163 160-165 |
1231 |
182 180-184 |
1/1 |
1.63 |
12:13 |
28 |
7:33 |
160 156-164 |
1208 |
183 182-186 |
2/1 |
1.69 |
12:40 |
28 |
7:24 |
159 157-162 |
1176 |
182 180-186 |
3/2 |
1.75 |
13:08 |
28 |
7:27 |
160 157-163 |
1192 |
182 178-184 |
1/2 |
1.81 |
13:36 |
28 |
7:27 |
159 156-162 |
1185 |
183 182-184 |
1/3 |
1.88 |
14:05 |
28 |
7:30 |
158 155-160 |
1186 |
183 182-184 |
2/2 |
1.94 |
14:32 |
28 |
7:25 |
158 157-160 |
1172 |
182 178-186 |
3/1 |
2.00 |
15:01 |
29 |
7:46 |
158 155-161 |
1227 |
178 176-180 |
2/1 |
2.01 |
15:08 |
7 |
8:48 |
159 158-161 |
1399 |
174 174-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
2 |
15:08 |
7:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
44.09% |
More |
800m |
3:37 |
7:16 |
49.49% |
More |
1km |
4:32 |
7:17 |
51.67% |
More |
Mile |
7:23 |
7:23 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
55.57 |
5km |
24:01 |
7:44 |
56.76 |
5M |
39:46 |
7:57 |
55.67 |
10km |
50:04 |
8:03 |
55.15 |
10M |
1:22:54 |
8:17 |
54.97 |
Half |
1:50:22 |
8:25 |
54.17 |
20M |
2:52:50 |
8:39 |
54.81 |
Mara |
3:50:07 |
8:47 |
54.89 |
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