Sat 27th Mar 2021 at 9:00am by milemonster

Run > General

Follow User
0 👍

Time
15:08
Miles
2.01
Min/mi
7:32
Pacing
95%
WAVA
57.07
Stride(cm)
118
Cals
242
Cadence
181
BPM
159
%MHR
92.9
B/mi
1196
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 156/167bpm 118cal 8.02/8.7mph
2) 1m - 7:33(7:33/m) 161/172bpm 123cal 7.94/8.66mph
3) 0.01m - 6(8:13/m) 159/161bpm 1cal 7.3/7.74mph

7:29 7:33 6

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	141 129-152	1091	180 176-184	1/1
0.13	57	28	7:23	155 152-157	1145	184 182-184	3/1
0.19	1:24	27	7:12	156 153-158	1124	183 180-184	2/3
0.25	1:51	28	7:22	155 151-158	1141	182 180-186	1/2
0.31	2:24	32	8:39	156 153-159	1350	173 168-182	2/1
0.38	2:52	29	7:37	159 155-162	1210	176 172-182	3/2
0.44	3:21	28	7:31	155 153-157	1166	179 178-182	1/3
0.50	3:50	29	7:43	157 153-162	1212	180 176-182	1/1
0.56	4:17	28	7:26	161 158-167	1198	178 174-180	3/4
0.63	4:46	29	7:41	161 157-166	1237	181 178-184	2/1
0.69	5:14	27	7:18	158 153-161	1154	182 178-188	1/1
0.75	5:41	27	7:12	156 155-158	1123	182 180-186	1/2
0.81	6:07	26	7:02	157 155-159	1104	182 180-184	2/2
0.88	6:34	27	7:04	158 156-160	1117	183 180-188	1/2
0.94	7:00	27	7:05	158 156-160	1118	182 180-184	2/3
1.00	7:28	28	7:26	159 157-160	1182	182 180-184	1/3
1.06	7:57	29	7:40	158 154-161	1212	180 176-184	2/1
1.13	8:28	31	8:20	165 159-171	1376	181 178-182	4/3
1.19	8:54	26	6:55	171 169-172	1183	180 180-182	1/1
1.25	9:20	26	6:53	163 156-171	1122	182 178-184	2/0
1.31	9:48	29	7:38	162 158-167	1237	179 178-182	3/1
1.38	10:18	29	7:47	164 162-166	1277	178 176-182	2/2
1.44	10:47	29	7:49	165 162-167	1289	182 178-186	4/1
1.50	11:16	29	7:48	162 160-164	1264	182 180-186	4/1
1.56	11:44	28	7:33	163 160-165	1231	182 180-184	1/1
1.63	12:13	28	7:33	160 156-164	1208	183 182-186	2/1
1.69	12:40	28	7:24	159 157-162	1176	182 180-186	3/2
1.75	13:08	28	7:27	160 157-163	1192	182 178-184	1/2
1.81	13:36	28	7:27	159 156-162	1185	183 182-184	1/3
1.88	14:05	28	7:30	158 155-160	1186	183 182-184	2/2
1.94	14:32	28	7:25	158 157-160	1172	182 178-186	3/1
2.00	15:01	29	7:46	158 155-161	1227	178 176-180	2/1
2.01	15:08	7	8:48	159 158-161	1399	174 174-176	1/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 15:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2	15:08	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.09%	More
800m	3:37	7:16	49.49%	More
1km	4:32	7:17	51.67%	More
Mile	7:23	7:23	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.57
5km	24:01	7:44	56.76
5M	39:46	7:57	55.67
10km	50:04	8:03	55.15
10M	1:22:54	8:17	54.97
Half	1:50:22	8:25	54.17
20M	2:52:50	8:39	54.81
Mara	3:50:07	8:47	54.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry