Sat 27th Mar 2021 at 9:00am by Bob!

Run > General

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Time
57:24
Miles
5.44
Min/mi
10:33
Pacing
96%
WAVA
50.25
Stride(cm)
96
Cals
648
Cadence
158
BPM
134
%MHR
60.7
B/mi
1415
Asc(m)
239
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:55/m) 127/136bpm 75cal 5.49/5.72mph
2) 0.62m - 6:34(10:35/m) 135/149bpm 79cal 5.67/5.95mph
3) 0.62m - 6:37(10:39/m) 135/140bpm 78cal 5.63/5.87mph
4) 0.62m - 6:33(10:33/m) 132/151bpm 72cal 5.69/6.16mph
5) 0.62m - 6:33(10:32/m) 135/139bpm 75cal 5.7/6.14mph
6) 0.62m - 6:26(10:21/m) 135/139bpm 72cal 5.8/6.05mph
7) 0.62m - 6:23(10:17/m) 137/141bpm 73cal 5.84/6.18mph
8) 0.62m - 6:34(10:34/m) 136/139bpm 71cal 5.68/5.93mph
9) 0.47m - 4:56(10:31/m) 136/141bpm 53cal 5.7/6.14mph

6:47 6:34 6:37 6:33 6:33 6:26 6:23 6:34 4:56

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	121 84-136	1358	157 140-160	12/9
0.50	5:30	2:42	10:47	131 128-133	1413	158 154-160	18/16
0.75	8:08	2:38	10:33	128 115-134	1350	158 156-160	20/22
1.00	10:48	2:40	10:40	138 130-149	1472	158 152-160	17/20
1.25	13:25	2:37	10:27	139 136-141	1453	158 156-164	18/18
1.50	16:07	2:42	10:47	136 132-140	1466	158 154-160	24/14
1.75	18:45	2:38	10:34	134 131-137	1416	158 154-160	13/17
2.00	21:28	2:42	10:50	131 127-151	1419	157 154-158	8/18
2.25	24:04	2:37	10:27	133 131-136	1389	158 156-160	16/13
2.50	26:40	2:36	10:24	133 130-135	1384	158 158-162	11/18
2.75	29:15	2:35	10:18	135 132-137	1391	158 154-160	26/15
3.00	31:53	2:38	10:31	135 132-139	1419	159 150-162	21/22
3.25	34:34	2:41	10:46	134 128-139	1442	158 156-162	37/22
3.50	37:13	2:39	10:34	135 133-137	1427	158 152-162	17/39
3.75	39:43	2:30	10:00	136 134-140	1359	158 158-160	20/15
4.00	42:17	2:34	10:16	138 135-140	1417	158 158-162	18/21
4.25	44:51	2:34	10:16	137 134-141	1407	159 158-162	13/17
4.50	47:26	2:35	10:21	135 131-139	1396	159 152-162	27/20
4.75	50:07	2:41	10:44	135 132-137	1449	159 158-162	20/27
5.00	52:43	2:37	10:26	137 133-141	1430	160 158-164	20/17
5.25	55:24	2:40	10:41	137 135-140	1464	159 156-164	17/16
5.44	57:23	1:59	10:29	135 132-138	1415	158 156-160	14/15

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 38m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.1%	10:47
11 7.1%	10:26
See your biggest climbs

Cadence

158 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	5.4	56:55	10:32
Walk	0.8	150	0	28	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.00%	More
800m	5:01	10:06	42.57%	More
1km	6:18	10:08	44.26%	More
Mile	10:13	10:13	46.39%	More
5k	32:21	10:25	49.92%	More
5 miles	52:30	10:30	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.49
5km	30:02	9:40	53.78
5M	52:04	10:25	50.74
10km	1:06:56	10:46	49.39
10M	1:56:03	11:36	47.20
Half	2:38:34	12:06	45.41
20M	4:18:38	12:56	44.12
Mara	5:53:24	13:29	43.06

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