Sat 27th Mar 2021 at 10:00am by KeithL

Bike > General

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Time
4:57
Miles
1.37
Mph
16.6
Cals
37
Watts
105
Cadence
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37m - 4:57(3:37/m) 37cal 80/98rpm 104/135W 16.61/18.12mph

4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.06	14	14	15.76	74 62-84	79 52-99
0.13	28	14	16.51	70 66-72	115 103-122
0.19	40	13	17.88	69 67-70	114 109-118
0.25	54	13	16.83	68 65-71	111 101-120
0.31	1:07	14	16.65	74 70-79	117 107-127
0.38	1:20	13	17.85	75 73-76	115 110-118
0.44	1:33	13	16.69	74 73-74	112 110-113
0.50	1:46	13	17.95	78 76-79	122 118-127
0.56	1:59	13	16.79	73 66-77	106 92-121
0.63	2:14	14	15.57	75 72-76	99 93-103
0.69	2:27	14	16.52	75 74-75	100 98-101
0.75	2:41	13	16.80	75 72-76	100 94-102
0.81	2:55	14	15.62	76 72-78	101 93-106
0.88	3:09	14	16.49	87 80-91	98 91-113
0.94	3:23	15	15.51	89 87-91	96 92-99
1.00	3:37	13	16.74	90 88-92	102 95-116
1.06	3:49	13	17.82	92 86-97	122 108-135
1.13	4:03	13	16.75	93 91-94	106 100-121
1.19	4:16	14	16.62	94 92-95	104 102-107
1.25	4:31	15	15.48	92 90-93	101 98-103
1.31	4:44	13	16.79	95 93-98	106 103-112
1.37	4:57	13	16.42	87 69-95	92 61-107

Power

105W (135 max)

Power Graph

Power Bands

Cadence

80 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:44	3:30	More
1km	2:12	3:33	More
Mile	3:35	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	40:42	4:04
20km	51:15	4:07
15 miles	1:02:34	4:10
20 miles	1:24:52	4:15
40km	1:46:52	4:18
25 miles	1:47:31	4:18
42km	1:52:32	4:19
50 miles	3:44:11	4:29
56 miles	4:12:47	4:31
100 miles	7:47:24	4:40
112 miles	8:47:03	4:42

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