Sat 27th Mar 2021 at 9:00am by ElDuderino

Run > General

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Time
36:53
Miles
4.05
Min/mi
9:06
Pacing
94%
WAVA
48.40
Stride(cm)
105
Cals
639
Cadence
169
BPM
151
%MHR
88.6
B/mi
1379
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 132/144bpm 136cal 6.68/7.2mph
2) 1m - 9:03(9:03/m) 145/164bpm 150cal 6.63/7.58mph
3) 1m - 9:01(9:01/m) 163/177bpm 167cal 6.65/7.47mph
4) 1m - 9:25(9:25/m) 170/175bpm 179cal 6.38/6.62mph
5) 0.05m - 26(9:13/m) 167/170bpm 7cal 6.51/6.22mph

8:59 9:03 9:01 9:25 26

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	112 79-134	1063	167 162-174	2/3
0.25	2:18	1:07	8:57	132 129-135	1182	169 166-172	0/2
0.38	3:26	1:08	9:01	133 126-139	1199	170 166-174	0/1
0.50	4:34	1:08	9:05	134 129-138	1217	167 160-174	2/3
0.63	5:41	1:07	8:55	133 130-136	1186	169 164-172	0/3
0.75	6:51	1:10	9:20	133 129-135	1241	169 166-172	0/1
0.88	7:56	1:05	8:37	137 132-143	1180	170 168-172	0/2
1.00	8:58	1:02	8:19	141 139-143	1173	172 168-176	0/2
1.13	10:01	1:03	8:26	138 134-143	1164	170 166-178	0/2
1.25	11:13	1:12	9:37	143 142-147	1375	168 166-172	0/2
1.38	12:18	1:04	8:34	140 135-147	1199	169 166-174	0/2
1.50	13:30	1:12	9:37	140 136-145	1347	168 166-170	0/1
1.63	14:35	1:05	8:43	145 142-147	1263	168 166-172	1/0
1.75	15:49	1:14	9:49	147 143-151	1442	166 164-170	0/2
1.88	16:55	1:07	8:52	149 146-156	1322	169 166-174	1/2
2.00	18:01	1:05	8:44	160 156-164	1397	169 166-180	0/2
2.13	19:14	1:13	9:47	164 155-169	1606	166 158-172	1/0
2.25	20:24	1:10	9:16	153 141-161	1419	168 166-170	0/3
2.38	21:31	1:07	8:59	154 151-157	1383	168 166-170	1/0
2.50	22:41	1:10	9:19	157 151-164	1463	168 164-172	1/1
2.63	23:45	1:04	8:34	170 167-173	1457	169 166-174	2/0
2.75	24:48	1:03	8:24	170 169-177	1429	170 166-178	0/1
2.88	25:55	1:07	8:56	169 166-173	1511	168 166-172	0/2
3.00	27:02	1:07	8:55	169 168-172	1507	168 166-170	1/1
3.13	28:11	1:09	9:11	171 169-175	1570	169 168-170	1/0
3.25	29:21	1:10	9:24	169 169-172	1587	167 164-170	2/2
3.38	30:32	1:11	9:26	168 164-170	1585	169 166-172	1/2
3.50	31:41	1:09	9:10	170 168-171	1558	169 166-172	0/1
3.63	32:52	1:11	9:32	171 168-172	1630	169 166-172	0/3
3.75	34:04	1:11	9:30	172 169-174	1635	169 164-174	2/0
3.88	35:15	1:11	9:30	172 169-173	1634	171 166-176	1/4
4.00	36:27	1:12	9:33	169 167-171	1615	168 164-172	1/1
4.05	36:53	26	9:32	167 165-170	1593	167 164-170	0/1

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 31m, Flat prediction 36:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	36:52	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.76%	More
800m	4:17	8:38	41.72%	More
1km	5:23	8:40	43.46%	More
Mile	8:48	8:48	45.59%	More
5k	27:56	8:59	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.93
5km	27:51	8:58	48.95
5M	46:07	9:13	48.00
10km	58:04	9:21	47.55
10M	1:36:09	9:37	47.40
Half	2:08:00	9:46	46.71
20M	3:20:27	10:01	47.26
Mara	4:26:53	10:11	47.33

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