Sat 27th Mar 2021 at 9:00am by mcshane
Walk > General
-
Time
55:19
-
Miles
1.36
-
Min/mi
40:40
-
Stride(cm)
35
-
Cals
113
-
Cadence
115
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 36:21(36:21/km) 49cal 13/62rpm 1.65/7.25kmph
2) 1km - 15:08(15:08/km) 54cal 40/63rpm 3.96/7.56kmph
3) 0.19km - 3:50(19:41/km) 10cal 35/76rpm 3.05/7.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:55 |
1:55 |
30:46 |
115 106-120 |
1/1 |
0.13 |
7:43 |
5:47 |
1:32:38 |
118 118-118 |
1/4 |
0.19 |
16:24 |
8:41 |
2:18:54 |
- |
0/2 |
0.25 |
24:29 |
8:05 |
2:09:26 |
118 118-118 |
6/5 |
0.31 |
29:00 |
4:31 |
1:12:15 |
115 110-118 |
1/3 |
0.38 |
30:41 |
1:41 |
27:03 |
110 102-118 |
0/2 |
0.44 |
32:20 |
1:38 |
26:13 |
108 100-116 |
2/1 |
0.50 |
33:23 |
1:04 |
16:57 |
114 108-122 |
4/0 |
0.56 |
34:23 |
1:00 |
16:00 |
119 114-124 |
3/0 |
0.63 |
36:18 |
1:55 |
30:39 |
115 110-124 |
4/1 |
0.69 |
37:56 |
1:38 |
26:01 |
114 106-118 |
0/5 |
0.75 |
39:04 |
1:08 |
18:05 |
115 112-118 |
1/3 |
0.81 |
40:17 |
1:14 |
19:40 |
112 104-118 |
5/2 |
0.88 |
41:24 |
1:06 |
17:39 |
114 108-118 |
5/2 |
0.94 |
43:26 |
2:02 |
32:35 |
118 112-122 |
2/2 |
1.00 |
44:50 |
1:24 |
22:21 |
113 108-118 |
6/1 |
1.06 |
45:58 |
1:08 |
18:09 |
114 108-118 |
0/4 |
1.13 |
48:05 |
2:08 |
34:06 |
120 118-124 |
1/4 |
1.19 |
49:30 |
1:25 |
22:37 |
120 114-124 |
0/4 |
1.25 |
52:16 |
2:46 |
44:11 |
113 96-118 |
0/2 |
1.31 |
54:07 |
1:51 |
29:43 |
121 116-152 |
1/4 |
1.36 |
55:21 |
1:14 |
24:33 |
118 112-124 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
10:27 |
21:02 |
More |
1km |
13:33 |
21:48 |
More |
Mile |
25:03 |
25:03 |
More |
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