Sat 27th Mar 2021 at 9:00am by The wee beastie

Run > General

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Time
1:23:54
Miles
10.03
Min/mi
8:22
Pacing
61%
WAVA
60.65
Stride(cm)
123
Cals
797
Cadence
156
BPM
153
%MHR
93.6
B/mi
1284
Asc(m)
152
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 10.03m - 1:23:54(8:22/m) 153/185bpm 797cal 7.17/8.91mph

1:23:54

Pace

21%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34 +7	9:07	118 70-132	1076	154 98-158	10/7
1.00	8:17	3:43	7:26	131 126-135	974	157 154-162	2/13
1.50	12:53	4:37	9:13	139 129-146	1281	156 144-170	6/7
2.00	17:00	4:07	8:14	151 142-157	1243	156 152-166	24/5
2.50	21:02	4:02	8:03	150 137-156	1209	156 152-160	11/8
3.00	25:26	4:25 +24	8:49	142 135-148	1253	157 154-166	18/4
3.50	29:22	3:55	7:50	144 140-149	1128	156 152-160	7/3
4.00	34:37	5:15 +29	10:31	147 137-155	1545	158 150-164	26/0
4.50	38:43	4:06	8:12	153 143-161	1253	156 152-160	16/1
5.00	45:24	6:41 +2:34	13:22	145 110-161	1938	156 100-168	8/10
5.50	50:09	4:45 +14	9:30	147 137-159	1396	155 130-164	8/1
6.00	53:53	3:45	7:29	158 153-162	1183	157 152-164	2/9
6.50	57:52	3:59	7:58	158 154-165	1259	157 154-162	4/11
7.00	1:02:20	4:27	8:55	161 153-173	1435	156 152-162	9/0
7.50	1:06:43	4:24 +20	8:47	171 165-180	1503	155 106-174	4/16
8.00	1:12:11	5:28 +1:06	10:56	169 148-184	1849	158 150-180	1/23
8.50	1:16:03	3:52	7:44	171 165-180	1322	158 152-166	0/36
9.00	1:20:21	4:18 +2	8:35	174 168-181	1495	156 144-166	0/24
9.50	1:24:42	4:21	8:41	170 165-177	1477	154 152-160	23/6
10.00	1:28:57	4:15	8:30	169 161-177	1436	155 150-160	7/13
10.03	1:29:12	15	9:22	164 162-165	1536	152 152-152	1/0

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 109m, Flat prediction 1:20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.7%	9:11
30 3.5%	8:32
29 2.5%	8:47
16 1.1%	8:58
14 2.1%	8:16
10 2.1%	8:28
See your biggest climbs

Cadence

156 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	156	10	1:23:51	8:51
Walk	0.5	105	0	31	2:20:47
Still	0.0	-	-	1	-
Pause	5.1	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.77%	More
800m	3:40	7:23	52.89%	More
1km	4:39	7:29	54.43%	More
Mile	7:40	7:40	56.46%	More
5k	25:38	8:15	59.05%	More
5 miles	43:13	8:39	57.09%	More
10k	55:05	8:52	56.07%	More
10 miles	1:28:56	8:54	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.48
5km	24:13	7:48	62.50
5M	40:07	8:01	61.51
10km	50:30	8:08	61.15
10M	1:23:38	8:22	60.66
Half	1:51:21	8:30	59.42
20M	2:54:22	8:43	59.53
Mara	3:52:09	8:52	59.11

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