Thu 25th Mar 2021 at 8:00pm by jetpower

Bike > General

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Time
44:36
Miles
11.28
Mph
15.2
FBI
62.79
Cals
447
Watts
167
Cadence
86
BPM
125
%MHR
73.3
B/mi
495
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 11.28m - 44:36(3:57/m) 125/150bpm 447cal 85/185rpm 167/462W 15.18/24.59mph

44:36

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:09	2:09	13.90	112 96-118	483	73 59-88	153 114-192	0/0
1.00	4:10	2:00	14.96	118 115-121	473	89 70-120	179 116-236	1/0
1.50	6:09	1:59	15.11	120 112-126	477	98 79-129	176 118-261	1/1
2.00	8:04	1:55	15.67	124 117-129	475	93 78-127	177 123-277	0/0
2.50	10:00	1:56	15.55	131 121-137	505	93 76-127	182 105-323	0/1
3.00	11:59	2:00	15.05	125 117-131	498	92 68-122	177 108-280	1/1
3.50	13:52	1:53	15.93	131 128-133	493	92 63-123	186 109-304	0/0
4.00	15:45	1:52	16.02	128 125-132	479	88 82-117	171 130-270	1/0
4.50	17:37	1:53	15.96	129 126-132	485	86 80-97	171 155-180	2/1
5.00	19:49	2:12	13.66	130 126-135	571	89 77-125	174 110-233	0/1
5.50	21:49	2:00	15.00	128 121-135	512	91 70-135	172 105-271	1/1
6.00	23:54	2:04	14.46	119 112-126	494	78 71-83	134 114-154	1/1
6.50	25:55	2:01	14.85	120 113-123	485	83 77-115	154 115-236	0/1
7.00	27:46	1:52	16.12	125 116-136	465	84 77-110	173 106-206	1/1
7.50	29:39	1:53	15.93	135 130-139	508	87 79-122	179 112-272	1/0
8.00	31:41	2:02	14.76	126 120-133	512	79 73-90	153 115-198	0/1
8.50	33:34	1:53	15.92	128 124-139	482	87 72-138	181 105-312	0/0
9.00	35:36	2:02	14.81	132 123-139	535	83 73-119	158 110-308	0/0
9.50	37:39	2:03	14.63	123 119-127	504	78 73-81	142 127-155	1/1
10.00	39:42	2:03	14.61	120 117-124	493	78 74-81	143 135-151	0/1
10.50	41:43	2:01	14.94	123 120-127	494	80 77-83	150 135-167	0/0
11.00	43:40	1:57	15.35	125 120-129	489	82 78-86	157 148-183	0/0
11.28	44:36	56	17.88	138 126-150	463	124 78-185	258 81-462	1/0

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Power

167W (462 max)

Power Graph

Power Bands

Cadence

86 (185 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:42	3:26	More
1km	2:12	3:32	More
Mile	3:42	3:42	More
5k	11:53	3:49	More
5 miles	19:32	3:54	More
10k	24:21	3:55	More
10 miles	39:15	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	39:15	3:56
20km	49:25	3:59
15 miles	1:00:20	4:01
20 miles	1:21:51	4:06
40km	1:43:03	4:09
25 miles	1:43:41	4:09
42km	1:48:31	4:09
50 miles	3:36:10	4:19
56 miles	4:03:46	4:21
100 miles	7:30:42	4:30
112 miles	8:28:14	4:32

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