Sat 27th Mar 2021 at 9:00am by Nemeth

Run > Easy

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Time
36:16
Miles
3.12
Min/mi
11:37
Pacing
83%
WAVA
36.66
Stride(cm)
86
Cals
270
Cadence
160
BPM
128
%MHR
74.8
B/mi
1487
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 126/140bpm 87cal 5.54/6.03mph
2) 1m - 12:13(12:13/m) 129/138bpm 95cal 4.91/6.43mph
3) 1m - 12:05(12:05/m) 128/137bpm 79cal 4.97/6.39mph
4) 0.12m - 1:08(9:37/m) 140/144bpm 9cal 6.24/6.24mph

10:49 12:13 12:05 1:08

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	104 87-114	1124	166 160-172	3/2
0.25	2:42	1:21	10:51	121 117-123	1313	167 164-168	2/3
0.38	4:03	1:21	10:45	123 121-124	1321	168 164-172	2/8
0.50	5:25	1:22	10:58	127 123-129	1394	168 166-170	2/8
0.63	6:42	1:17	10:15	129 128-130	1322	170 168-172	17/15
0.75	8:05	1:22	11:00	133 131-135	1462	167 162-170	10/7
0.88	9:27	1:22	10:59	136 133-138	1493	167 164-170	8/5
1.00	10:50	1:23	11:02	138 136-140	1524	167 166-170	9/6
1.13	12:14	1:25	11:16	134 131-136	1510	166 162-172	0/18
1.25	13:41	1:27	11:32	133 132-135	1535	170 168-172	10/6
1.38	14:59	1:18	10:26	134 132-136	1398	167 162-172	8/3
1.50	16:29	1:30	11:56	132 130-137	1575	149 110-172	0/6
1.63	18:16	1:48	14:21	127 114-136	1823	135 112-172	6/4
1.75	19:46	1:30	12:00	121 115-127	1451	159 120-172	7/2
1.88	21:26	1:39	13:15	124 122-127	1642	162 116-170	4/4
2.00	23:03	1:38	13:03	130 126-134	1696	153 116-170	3/7
2.13	24:22	1:18	10:26	125 123-130	1304	166 164-168	14/9
2.25	26:13	1:51	14:49	127 113-137	1883	145 114-172	6/3
2.38	28:15	2:02	16:16	115 110-123	1871	133 108-170	17/10
2.50	29:31	1:16	10:08	133 126-136	1347	167 166-168	1/14
2.63	30:50	1:19	10:31	135 134-137	1421	167 164-170	4/4
2.75	32:06	1:17	10:13	136 134-137	1390	168 166-172	4/5
2.88	33:52	1:46	14:04	130 120-135	1829	146 116-172	3/3
3.00	35:08	1:16	10:10	128 122-133	1301	170 168-176	5/5
3.12	36:17	1:09	9:41	140 134-143	1357	169 162-172	5/5

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 32m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.1%	10:04
15 14.9%	10:40
13 6.7%	10:19
11 9.7%	10:52
See your biggest climbs

Cadence

160 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	167	2.8	30:28	10:46
Walk	15.9	117	0.3	5:46	19:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	29.67%	More
800m	5:07	10:18	33.61%	More
1km	6:37	10:39	34.09%	More
Mile	10:49	10:49	36.01%	More
5k	36:06	11:37	36.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	39.69
5km	36:05	11:37	36.69
5M	1:02:19	12:28	34.51
10km	1:19:59	12:52	33.61
10M	2:18:06	13:49	32.15
Half	3:08:17	14:22	30.96
20M	5:06:01	15:18	30.18
Mara	6:57:13	15:55	29.52

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