Sat 27th Mar 2021 at 10:00am by slips

Run > Fartleks

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Time
26:04
Miles
2.39
Min/mi
10:54
Pacing
56%
WAVA
52.12
Stride(cm)
85
Cals
422
Cadence
174
BPM
177
%MHR
98.9
B/mi
1931
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 10:02(10:13/m) 180/205bpm 161cal 5.87/6.57mph
2) 0.32m - 5:01(15:25/m) 169/185bpm 81cal 3.89/5.87mph
3) 1.08m - 11:01(10:10/m) 185/196bpm 180cal 5.9/6.39mph

10:02 5:01 11:01

Pin Map

0mi in 0

Pace

16%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	168 142-181	1730	180 178-182	2/3
0.25	2:36	1:18	10:26	180 175-186	1879	179 176-180	8/4
0.38	5:45	3:09 +1:52	25:12	177 114-205	4461	170 120-188	4/11
0.50	7:56	2:11 +58	17:31	161 126-185	2821	179 120-190	15/0
0.63	9:14	1:18	10:22	189 179-200	1958	183 180-186	3/11
0.75	10:30	1:16	10:08	185 182-186	1873	184 182-188	5/1
0.88	11:46	1:17	10:12	185 182-189	1887	183 182-184	2/1
1.00	13:11	1:25	11:23	184 182-186	2093	173 120-186	6/9
1.13	15:04	1:52	14:59	170 155-179	2548	136 134-140	4/6
1.25	16:59	1:55	15:24	167 161-173	2571	137 136-140	10/7
1.38	18:31	1:31	12:11	175 162-188	2132	165 136-194	4/7
1.50	19:45	1:14	9:52	187 177-195	1846	187 184-190	10/14
1.63	21:00	1:15	10:03	185 183-186	1858	186 184-188	5/0
1.75	22:16	1:16	10:11	186 184-189	1894	184 184-186	6/0
1.88	23:36	1:20	10:37	186 183-190	1975	184 180-186	3/9
2.00	24:54	1:18	10:22	183 181-184	1896	184 180-186	6/3
2.13	26:11	1:18	10:22	185 182-191	1917	184 180-186	6/4
2.25	27:30	1:18	10:28	185 182-188	1935	184 182-184	1/6
2.38	28:46	1:16	10:07	184 182-187	1861	184 182-186	6/7
2.39	28:54	8	9:05	184 184-184	1670	184 184-184	0/0

Heart

177/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 16m, Flat prediction 26:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	183	2	20:47	10:10
Walk	31.1	134	0.3	8:07	23:25
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	42.15%	More
800m	4:58	9:59	47.94%	More
1km	6:17	10:07	49.26%	More
Mile	10:11	10:11	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	50.64
5km	34:25	11:05	51.99
5M	57:00	11:24	51.25
10km	1:11:46	11:33	50.93
10M	1:58:51	11:53	51.08
Half	2:38:14	12:05	50.51
20M	4:07:47	12:23	51.12
Mara	5:29:54	12:35	51.19

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