Sat 27th Mar 2021 at 10:00am by slips

Run > Warm Up

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Time
5:03
Miles
0.30
Min/mi
16:50
WAVA
26.29
Stride(cm)
73
Cals
67
Cadence
132
BPM
137
%MHR
76.8
B/mi
2314
Asc(m)
7
Surface
Road

4:02 400m

Notes & Comments

Split Summary
===
1) 0.3m - 5:03(16:40/m) 138/145bpm 67cal 3.6/3.8mph

5:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	136 119-145	2491	131 128-134	0/1
0.13	2:08	59	15:43	138 136-140	2170	133 132-134	1/0
0.19	3:09	1:01	16:15	138 136-140	2242	133 132-134	1/3
0.25	4:12	1:04	17:02	140 138-143	2384	133 130-134	2/2
0.30	5:03	51	16:00	141 139-142	2256	134 130-136	5/1

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	132	0.3	5:03	16:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:15	25.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	28.95
5km	1:00:10	19:22	29.74
5M	1:39:39	19:56	29.31
10km	2:05:27	20:11	29.14
10M	3:27:45	20:47	29.22
Half	4:36:36	21:07	28.90
20M	7:13:09	21:39	29.24
Mara	9:36:41	22:01	29.28

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