Sat 27th Mar 2021 at 10:00am by Katemate

Run > General

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Time
32:22
Miles
3.18
Min/mi
10:11
Pacing
80%
WAVA
46.64
Stride(cm)
99
Cals
284
Cadence
160
BPM
146
%MHR
85.2
B/mi
1482
Asc(m)
178
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 130/156bpm 76cal 5.7/6.3mph
2) 1m - 10:05(10:05/m) 156/164bpm 99cal 5.95/6.87mph
3) 1m - 10:12(10:12/m) 157/171bpm 95cal 5.89/6.49mph
4) 0.18m - 1:34(8:55/m) 153/165bpm 14cal 6.74/7.03mph

10:31 10:05 10:12 1:34

Pace

16%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	118 93-131	1261	156 152-162	52/3
0.25	2:38	1:18	10:26	127 119-132	1325	160 158-162	3/10
0.38	3:51	1:12	9:39	125 123-127	1207	160 158-162	4/15
0.50	5:19	1:28	11:43	127 125-130	1488	158 156-160	12/1
0.63	6:35	1:16	10:07	132 127-135	1336	159 156-162	1/11
0.75	7:49	1:15	10:00	133 127-136	1329	158 150-162	6/7
0.88	9:10	1:20	10:44	134 129-146	1437	159 156-162	7/1
1.00	10:31	1:21	10:51	146 137-156	1585	159 150-162	11/5
1.13	11:48	1:17	10:13	150 145-158	1534	159 154-162	4/9
1.25	13:05	1:17	10:13	150 145-153	1533	161 158-164	11/2
1.38	14:17	1:13	9:41	159 153-163	1538	161 156-166	2/11
1.50	15:31	1:14	9:51	160 158-164	1577	159 158-160	12/2
1.63	16:49	1:18	10:20	162 160-164	1674	160 158-164	5/9
1.75	18:03	1:15	9:57	158 155-161	1571	161 158-162	5/5
1.88	19:40	1:37 +20	12:53	154 147-159	1984	160 156-166	4/6
2.00	20:56	1:17	10:12	156 153-158	1591	162 160-166	7/1
2.13	22:13	1:17	10:15	155 151-160	1588	161 158-164	9/6
2.25	23:31	1:17	10:18	162 160-166	1670	161 158-164	4/7
2.38	24:45	1:15	9:57	163 162-164	1623	160 154-162	1/6
2.50	26:09	1:24	11:14	162 159-165	1820	159 152-164	6/3
2.63	28:13	2:03 +49	16:27	144 133-163	2368	160 154-164	9/3
2.75	29:30	1:17	10:18	155 151-163	1598	161 158-164	3/8
2.88	30:47	1:17	10:18	162 145-170	1669	162 158-164	2/5
3.00	32:22	1:35 +27	12:37	149 140-154	1880	164 162-166	10/2
3.13	33:29	1:07	8:57	151 141-159	1351	167 166-170	4/7
3.17	33:58	29	9:39	163 159-165	1572	164 160-166	0/4

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 55m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	10:24
12 7.8%	10:37
11 11.2%	9:29
11 5.0%	9:26
See your biggest climbs

Cadence

160 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	159	3.2	32:21	10:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.64%	More
800m	4:54	9:52	38.49%	More
1km	6:11	9:57	39.87%	More
Mile	10:08	10:08	41.68%	More
5k	33:17	10:43	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.49
5km	31:35	10:10	46.76
5M	52:18	10:28	45.85
10km	1:05:50	10:36	45.50
10M	1:49:01	10:54	45.20
Half	2:25:09	11:05	44.30
20M	3:47:19	11:22	44.50
Mara	5:02:38	11:33	44.30

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