Sat 27th Mar 2021 at 8:00am by Ebb

Run > General

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Time
35:27
Miles
3.29
Min/mi
10:47
Pacing
81%
WAVA
46.94
Stride(cm)
83
Cals
335
Cadence
179
BPM
147
%MHR
78
B/mi
1579
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:17(11:17/m) 140/168bpm 102cal
2) 1m - 10:34(10:34/m) 154/163bpm 104cal
3) 1m - 10:44(10:44/m) 149/161bpm 100cal
4) 0.29m - 2:53(9:54/m) 158/161bpm 29cal

11:17 10:34 10:44 2:53

Evangel
A nice brisk run, Ebb.

Pace

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	108 71-135	1207	179 172-182	2/2
0.25	2:43	1:19	10:31	134 123-147	1410	179 178-180	3/2
0.38	4:16	1:33	12:23	142 130-150	1758	180 176-190	8/3
0.50	5:39	1:23	11:04	144 134-152	1595	180 178-182	3/3
0.63	7:26	1:48	14:22	139 126-147	1997	180 170-204	2/3
0.75	8:43	1:16	10:10	147 140-154	1495	181 180-182	2/2
0.88	9:58	1:15	10:01	145 141-149	1452	181 180-184	8/1
1.00	11:17	1:19	10:35	158 150-168	1671	181 178-184	1/5
1.13	12:43	1:26	11:25	147 139-156	1677	178 172-182	8/6
1.25	14:04	1:21	10:49	155 139-163	1677	180 178-182	5/3
1.38	15:22	1:19	10:28	157 155-158	1644	181 180-182	12/1
1.50	16:43	1:20	10:42	159 155-161	1701	179 178-180	4/3
1.63	18:02	1:19	10:32	156 153-159	1644	180 178-182	12/2
1.75	19:20	1:19	10:30	154 151-157	1616	181 178-182	7/2
1.88	20:38	1:17	10:17	156 154-158	1605	180 178-182	7/4
2.00	21:51	1:14	9:50	151 146-155	1484	178 174-180	4/2
2.13	23:08	1:17	10:13	152 148-157	1553	177 172-180	1/8
2.25	24:22	1:14	9:51	148 145-151	1458	178 176-180	1/12
2.38	26:23	2:01	16:08	145 121-155	2340	177 168-184	0/9
2.50	27:39	1:16	10:06	131 119-139	1322	179 176-180	1/3
2.63	28:52	1:14	9:50	149 142-152	1466	179 178-180	0/11
2.75	30:09	1:17	10:12	153 151-155	1561	179 176-182	3/4
2.88	31:21	1:12	9:39	157 153-161	1514	182 180-184	5/4
3.00	32:35	1:14	9:52	158 157-160	1559	180 178-182	3/3
3.13	33:50	1:15	10:00	158 156-161	1579	180 178-184	7/4
3.25	35:03	1:13	9:42	157 155-158	1522	180 172-184	2/6
3.29	35:28	25	10:19	158 157-158	1629	178 176-180	3/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 35:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	10:55
12 7.5%	10:24
12 4.4%	10:32
11 8.8%	12:14
10 2.7%	10:23
See your biggest climbs

Cadence

179 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	3.3	34:47	10:34
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.23%	More
800m	4:52	9:47	41.72%	More
1km	6:06	9:49	43.27%	More
Mile	10:14	10:14	43.85%	More
5k	33:26	10:46	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.72
5km	33:22	10:44	46.98
5M	55:15	11:03	46.30
10km	1:09:33	11:12	46.05
10M	1:55:11	11:31	45.72
Half	2:33:21	11:42	44.80
20M	4:00:09	12:00	44.91
Mara	5:19:44	12:12	44.60

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