Sat 27th Mar 2021 at 9:00am by Stokesy
Run > General
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Time
28:52
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Miles 4.11
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Min/mi 7:01
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Pacing
88%
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WAVA
60.60
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Stride(cm)
139
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Cals
481
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Cadence
164
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Asc(m)
151
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 117cal 8.4/9.12mph
2) 1m - 6:57(6:57/m) 116cal 8.64/8.87mph
3) 1m - 6:51(6:51/m) 118cal 8.75/8.95mph
4) 1m - 7:10(7:10/m) 119cal 8.38/8.87mph
5) 0.11m - 46(7:17/m) 11cal 8.23/8.16mph
===
1) 1m - 7:09(7:09/m) 117cal 8.4/9.12mph
2) 1m - 6:57(6:57/m) 116cal 8.64/8.87mph
3) 1m - 6:51(6:51/m) 118cal 8.75/8.95mph
4) 1m - 7:10(7:10/m) 119cal 8.38/8.87mph
5) 0.11m - 46(7:17/m) 11cal 8.23/8.16mph
7:09 6:57 6:51 7:10 46
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 52 | 52 | 6:54 | 161 120-168 | 18/0 |
0.25 | 1:47 | 55 | 7:23 | 163 160-166 | 1/8 |
0.38 | 2:42 | 55 | 7:17 | 163 162-164 | 0/20 |
0.50 | 3:35 | 53 | 7:05 | 162 160-166 | 4/4 |
0.63 | 4:27 | 53 | 7:00 | 165 162-168 | 4/6 |
0.75 | 5:21 | 54 | 7:12 | 164 162-166 | 0/10 |
0.88 | 6:15 | 54 | 7:09 | 163 162-166 | 7/9 |
1.00 | 7:08 | 53 | 7:06 | 163 162-164 | 2/2 |
1.13 | 8:02 | 53 | 7:07 | 164 162-166 | 3/5 |
1.25 | 8:52 | 51 | 6:46 | 165 162-172 | 5/4 |
1.38 | 9:45 | 53 | 7:03 | 164 162-166 | 3/2 |
1.50 | 10:38 | 52 | 7:00 | 163 162-164 | 1/4 |
1.63 | 11:31 | 53 | 7:05 | 164 162-166 | 6/2 |
1.75 | 12:22 | 52 | 6:53 | 164 164-166 | 6/2 |
1.88 | 13:15 | 52 | 6:59 | 163 162-164 | 3/5 |
2.00 | 14:05 | 50 | 6:42 | 166 164-168 | 4/4 |
2.13 | 14:57 | 52 | 6:55 | 166 164-170 | 2/3 |
2.25 | 15:49 | 52 | 6:57 | 164 162-166 | 5/5 |
2.38 | 16:40 | 51 | 6:47 | 166 164-168 | 9/0 |
2.50 | 17:30 | 50 | 6:40 | 166 164-168 | 5/9 |
2.63 | 18:23 | 53 | 7:07 | 164 162-166 | 5/5 |
2.75 | 19:14 | 51 | 6:45 | 166 164-168 | 4/2 |
2.88 | 20:03 | 50 | 6:37 | 166 164-168 | 4/3 |
3.00 | 20:56 | 53 | 7:04 | 164 162-166 | 2/4 |
3.13 | 21:48 | 52 | 6:52 | 165 164-168 | 7/2 |
3.25 | 22:38 | 50 | 6:43 | 165 164-166 | 3/9 |
3.38 | 23:33 | 55 | 7:18 | 165 162-168 | 16/2 |
3.50 | 24:27 | 54 | 7:13 | 164 162-168 | 6/4 |
3.63 | 25:20 | 53 | 7:05 | 165 164-166 | 7/8 |
3.75 | 26:14 | 54 | 7:08 | 167 164-172 | 8/2 |
3.88 | 27:10 | 56 | 7:31 | 166 164-170 | 7/3 |
4.00 | 28:06 | 56 | 7:27 | 165 164-166 | 2/5 |
4.11 | 29:15 | 1:09 +22 | 10:57 | 163 158-166 | 5/1 |
Elevation
Asc 151m,
Range 54m, Flat prediction 28:48
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 8.9% | 7:08 |
15 9.7% | 7:12 |
15 8.3% | 7:21 |
11 4.5% | 6:53 |
10 5.2% | 7:08 |
See your biggest climbs |
Cadence
164 (172 max)
Stride Length: 139cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.8 | 164 | 4.1 | 28:53 | 7:08 |
Walk | 0.0 | 120 | 0 | 0 | NAN:00:00 |
Pause | 1.2 | - | - | 22 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:26 | 6:26 | 60.16 |
5km | 21:27 | 6:54 | 61.28 |
5M | 35:33 | 7:07 | 60.17 |
10km | 44:47 | 7:12 | 59.73 |
10M | 1:14:14 | 7:25 | 59.56 |
Half | 1:38:54 | 7:33 | 58.69 |
20M | 2:35:02 | 7:45 | 59.33 |
Mara | 3:26:33 | 7:53 | 59.38 |
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