Sat 27th Mar 2021 at 8:00am by Mr. K.

Run > General
  • Time
    2:14:56
  • Miles
    15.64
  • Min/mi
    8:38
  • Pacing
    12%
  • WAVA
    59.18
  • Stride(cm)
    107
  • Cals
    1755
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    1160
  • Asc(m)
    166
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 152/179bpm 122cal 6.59/7.12mph
2) 1m - 8:31(8:31/m) 128/131bpm 120cal 7.04/7.74mph
3) 1m - 8:39(8:39/m) 130/133bpm 123cal 6.94/7.16mph
4) 1m - 8:40(8:40/m) 132/138bpm 120cal 6.93/7.16mph
5) 1m - 8:39(8:39/m) 132/140bpm 113cal 6.94/7.51mph
6) 1m - 8:30(8:30/m) 132/140bpm 112cal 7.06/7.49mph
7) 1m - 8:52(8:52/m) 130/138bpm 107cal 6.76/7.47mph
8) 1m - 8:18(8:18/m) 133/137bpm 109cal 7.23/7.72mph
9) 1m - 8:17(8:17/m) 135/140bpm 108cal 7.25/7.62mph
10) 1m - 8:33(8:33/m) 134/139bpm 106cal 7.02/7.62mph
11) 1m - 8:23(8:23/m) 135/139bpm 99cal 7.16/7.6mph
12) 1m - 8:17(8:17/m) 137/153bpm 105cal 7.24/7.64mph
13) 1m - 8:28(8:28/m) 135/141bpm 105cal 7.09/7.72mph
14) 1m - 8:56(8:56/m) 142/175bpm 121cal 6.72/7.08mph
15) 1m - 9:03(9:03/m) 131/137bpm 114cal 6.63/6.97mph
16) 0.64m - 5:43(8:57/m) 132/140bpm 71cal 6.7/7.72mph
9:07 8:31 8:39 8:40 8:39 8:30 8:52 8:18 8:17 8:33 8:23 8:17 8:28 8:56 9:03 5:43
Pin Map
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Pace

1% 2% 2% 46% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 162 83-179 1540 171 150-176 16/17
1.00 9:06 4:21 8:42 139 125-176 1209 173 172-176 23/25
1.50 13:15 4:08 8:17 128 125-131 1060 174 172-176 13/20
2.00 17:38 4:23 8:46 129 125-131 1131 174 166-176 17/19
2.50 21:59 4:21 8:43 130 127-133 1132 174 172-178 23/23
3.00 26:16 4:17 8:35 130 127-133 1115 174 172-178 12/12
3.50 30:39 4:23 8:45 134 131-138 1173 175 170-180 22/14
4.00 34:56 4:17 8:34 130 127-133 1114 174 172-178 11/19
4.50 39:21 4:25 8:51 133 129-140 1176 175 172-178 20/8
5.00 43:35 4:13 8:27 130 126-136 1098 174 170-178 8/21
5.50 47:45 4:11 8:22 131 126-135 1095 174 170-178 14/16
6.00 52:04 4:19 8:38 134 131-140 1157 176 172-180 21/24
6.50 58:09 6:05 +1:34 12:10 131 93-138 1593 175 172-180 25/21
7.00 1:02:31 4:22 8:44 130 110-134 1136 176 172-180 24/22
7.50 1:06:36 4:05 8:10 134 130-137 1093 178 172-182 13/11
8.00 1:10:49 4:13 8:27 133 130-136 1123 178 172-182 13/17
8.50 1:15:01 4:12 8:23 134 130-137 1124 177 172-182 14/16
9.00 1:19:06 4:05 8:11 135 131-140 1104 176 172-180 11/12
9.50 1:23:25 4:18 8:37 132 128-136 1136 176 172-180 13/13
10.00 1:27:39 4:15 8:29 135 132-139 1146 177 172-180 14/9
10.50 1:31:53 4:14 8:27 134 130-138 1132 177 172-180 15/17
11.00 1:36:02 4:09 8:18 136 130-139 1130 176 174-178 17/18
11.50 1:40:08 4:06 8:13 137 134-140 1125 176 172-180 12/14
12.00 1:44:19 4:11 8:21 137 134-153 1145 176 172-180 12/13
12.50 1:48:39 4:20 8:40 137 133-140 1188 176 172-178 13/10
13.00 2:00:43 12:04 +7:57 24:08 134 83-141 3233 175 120-178 21/25
13.50 2:05:14 4:31 9:01 145 111-175 1308 174 170-178 19/19
14.00 2:09:40 4:26 8:53 138 126-162 1226 174 170-178 19/24
14.50 2:14:06 4:26 8:52 130 126-137 1154 173 168-178 14/12
15.00 2:18:43 4:37 9:14 132 127-135 1219 173 170-176 21/12
15.50 2:23:10 4:27 8:54 132 128-140 1175 173 168-176 17/23
15.64 2:24:27 1:17 9:11 132 130-135 1211 173 170-174 6/2

Heart

134/179max
  • Show Beats/Mile

Elevation

Asc 166m, Range 33m, Flat prediction 2:14:37
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 8:51
11 1.7% 9:06
See your biggest climbs

Cadence

175 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 174 15.6 2:14:49 9:14
Walk 0.0 120 0 1 10:22
Still 0.1 - - 6 -
Pause 6.2 - - 9:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.44% More
800m 3:58 7:58 49.74% More
1km 5:00 8:03 51.39% More
Mile 8:10 8:10 53.35% More
5k 25:53 8:20 57.34% More
5 miles 41:45 8:21 57.95% More
10k 52:03 8:23 58.06% More
10 miles 1:26:27 8:39 57.81% More
Half 2:01:17 9:16 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 59.61
5km 24:20 7:50 61.01
5M 40:17 8:03 60.05
10km 50:43 8:10 59.59
10M 1:23:59 8:24 59.50
Half 1:51:49 8:32 58.69
20M 2:55:07 8:45 59.38
Mara 3:53:09 8:54 59.47
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