Sat 27th Mar 2021 at 8:00am by JEB

Run > General
  • Time
    1:58:40
  • Miles
    13.64
  • Min/mi
    8:42
  • Pacing
    84%
  • WAVA
    61.39
  • Stride(cm)
    95
  • Cals
    813
  • Cadence
    196
  • BPM
    144
  • %MHR
    83
  • B/mi
    1250
  • Asc(m)
    676
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 135/147bpm 74cal 6.58/7.87mph
2) 1m - 9:39(9:39/m) 145/155bpm 84cal 6.22/7.93mph
3) 1m - 8:06(8:06/m) 143/149bpm 65cal 7.41/7.97mph
4) 1m - 8:51(8:51/m) 143/152bpm 66cal 6.78/8.16mph
5) 1m - 8:12(8:12/m) 140/146bpm 52cal 7.32/8.2mph
6) 1m - 8:36(8:36/m) 146/157bpm 65cal 6.97/8.2mph
7) 1m - 8:26(8:26/m) 148/161bpm 64cal 7.11/8.16mph
8) 1m - 8:26(8:26/m) 149/156bpm 65cal 7.11/8.27mph
9) 1m - 8:11(8:11/m) 143/154bpm 48cal 7.33/8.31mph
10) 1m - 9:03(9:03/m) 144/153bpm 52cal 6.63/7.78mph
11) 1m - 9:13(9:13/m) 146/155bpm 57cal 6.51/7.41mph
12) 1m - 9:05(9:05/m) 144/152bpm 50cal 6.61/7.62mph
13) 1m - 8:43(8:43/m) 142/148bpm 42cal 6.88/7.83mph
14) 0.64m - 5:02(7:55/m) 146/152bpm 29cal 7.58/8.37mph
9:07 9:39 8:06 8:51 8:12 8:36 8:26 8:26 8:11 9:03 9:13 9:05 8:43 5:02

Pace

8% 10% 18% 58% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 132 97-145 1141 197 188-206 35/10
1.00 9:06 4:47 9:34 138 129-143 1320 190 120-202 32/46
1.50 13:57 4:51 9:42 141 131-152 1368 190 180-198 49/27
2.00 18:45 4:48 9:35 147 138-154 1410 191 176-200 38/15
2.50 22:51 4:06 8:11 144 139-149 1179 199 188-202 30/19
3.00 26:51 4:01 8:01 142 136-145 1139 198 188-204 21/45
3.50 30:47 3:56 7:51 142 136-147 1116 198 186-202 30/33
4.00 35:42 4:55 9:50 142 124-151 1396 188 118-202 31/30
4.50 39:54 4:12 8:23 140 133-146 1174 194 118-202 27/29
5.00 43:54 4:00 8:00 140 133-146 1121 201 178-204 14/35
5.50 48:07 4:14 8:27 143 128-154 1209 199 186-206 31/30
6.00 52:30 4:22 8:44 149 135-157 1302 197 188-204 54/24
6.50 56:42 4:13 8:25 146 140-157 1229 199 192-202 21/26
7.00 1:00:57 4:14 8:29 150 144-160 1272 198 192-202 26/14
7.50 1:05:07 4:10 8:21 149 140-155 1244 198 188-206 25/27
8.00 1:09:23 4:16 8:31 149 140-154 1269 198 184-202 40/9
8.50 1:13:18 3:55 7:51 145 139-149 1137 201 198-204 14/38
9.00 1:17:34 4:16 8:32 142 131-154 1212 196 164-204 19/25
9.50 1:21:52 4:18 8:37 141 133-149 1214 197 184-202 48/63
10.00 1:26:37 4:45 9:29 146 142-153 1385 196 176-202 46/37
10.50 1:31:47 5:10 +14 10:20 144 133-155 1489 190 118-236 43/32
11.00 1:36:04 4:17 8:34 148 145-152 1267 197 192-200 28/20
11.50 1:40:09 4:05 8:11 147 142-152 1202 199 194-202 29/14
12.00 1:45:08 4:59 9:58 141 133-150 1404 191 114-202 13/37
12.50 1:49:21 4:13 8:25 141 135-147 1187 197 166-204 31/60
13.00 1:53:51 4:31 9:02 143 137-148 1291 192 126-202 32/21
13.50 1:57:49 3:58 7:56 145 136-152 1150 200 178-204 33/47
13.64 1:58:54 1:05 7:58 149 146-152 1187 198 194-202 11/6

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 676m, Range 93m, Flat prediction 1:56:54
Elevation Graph
Biggest Climbs (m) Min/mi
47 21.1% 9:55
46 7.2% 9:02
40 6.2% 8:57
26 16.6% 13:11
19 14.6% 9:10
17 13.9% 9:19
See your biggest climbs

Cadence

196 (236 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 196 13.6 1:57:17 8:39
Walk 1.1 120 0 1:15 31:45
Still 0.1 - - 7 -
Pause 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 50.61% More
800m 3:51 7:44 53.23% More
1km 4:49 7:46 55.24% More
Mile 7:54 7:54 57.33% More
5k 25:42 8:16 61.55% More
5 miles 41:34 8:19 62.11% More
10k 52:06 8:23 62.04% More
10 miles 1:25:49 8:35 61.93% More
Half 1:54:14 8:43 61.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.90
5km 24:44 7:58 63.96
5M 40:57 8:11 63.04
10km 51:34 8:18 62.67
10M 1:25:24 8:32 62.24
Half 1:53:42 8:41 61.00
20M 2:58:02 8:54 61.17
Mara 3:57:03 9:03 60.76
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