Sat 27th Mar 2021 at 7:00am by Marmite

Run > General

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Time
2:37:17
Miles
10.51
Min/mi
14:58
Pacing
82%
WAVA
40.97
Stride(cm)
69
Cals
1141
Cadence
156
BPM
135
%MHR
78.8
B/mi
2016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 141/153bpm 106cal 4.84/0mph
2) 1m - 14:09(14:09/m) 148/171bpm 124cal 4.24/0mph
3) 1m - 14:09(14:09/m) 153/168bpm 137cal 4.24/0mph
4) 1m - 16:51(16:51/m) 133/152bpm 113cal 3.56/0mph
5) 1m - 15:00(15:00/m) 129/142bpm 98cal 4/0mph
6) 1m - 15:33(15:33/m) 130/149bpm 99cal 3.86/0mph
7) 1m - 15:41(15:41/m) 130/147bpm 105cal 3.83/0mph
8) 1m - 15:49(15:49/m) 128/146bpm 101cal 3.79/0mph
9) 1m - 15:18(15:18/m) 135/151bpm 105cal 3.92/0mph
10) 1m - 15:36(15:36/m) 133/146bpm 106cal 3.85/0mph
11) 0.51m - 6:46(13:18/m) 128/140bpm 47cal 4.51/0mph

12:25 14:09 14:09 16:51 15:00 15:33 15:41 15:49 15:18 15:36 6:46

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:35	5:35	11:10	140 113-153	1563	171 118-178
1.00	12:24	6:49	13:39	139 127-148	1897	168 118-182
1.50	19:21	6:57	13:54	143 133-149	1987	164 122-178
2.00	26:34	7:13	14:25	152 135-169	2192	159 122-174
2.50	33:22	6:48	13:36	159 144-165	2163	165 122-180
3.00	40:43	7:21	14:42	145 128-163	2131	155 118-250
3.50	49:19	8:36	17:12	133 112-150	2288	149 116-174
4.00	57:40	8:22 +7	16:43	133 113-151	2223	154 96-174
4.50	1:05:04	7:23	14:47	133 120-142	1965	155 112-238
5.00	1:12:40	7:36	15:13	126 109-138	1917	157 118-244
5.50	1:20:41	8:01	16:02	127 108-142	2036	152 114-228
6.00	1:28:13	7:32	15:04	133 117-147	2004	155 112-176
6.50	1:35:52	7:39	15:19	131 107-146	2006	155 114-238
7.00	1:43:53	8:01	16:02	130 118-147	2084	149 112-178
7.50	1:51:49	7:56	15:52	128 111-145	2030	153 100-246
8.00	1:59:43	7:54	15:48	128 109-138	2021	151 112-174
8.50	2:07:32	7:49	15:38	133 112-147	2078	150 118-174
9.00	2:15:01	7:30	14:59	137 122-149	2054	151 118-180
9.50	2:23:14	8:12	16:25	130 118-143	2133	149 108-236
10.00	2:30:37	7:24	14:47	135 121-146	1997	157 118-238
10.50	2:37:16	6:39	13:17	128 117-140	1701	165 118-188
10.51	2:37:23	7	13:02	129 129-129	1681	170 170-170

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	171	7.8	1:44:15	13:22
Walk	33.8	122	2.7	53:08	19:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	33.26%	More
800m	6:28	13:01	36.46%	More
1km	8:04	12:59	37.99%	More
Mile	13:24	13:24	38.54%	More
5k	44:09	14:13	40.89%	More
5 miles	1:14:03	14:49	39.88%	More
10k	1:32:46	14:56	39.91%	More
10 miles	2:31:31	15:09	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	39.75
5km	43:13	13:55	41.78
5M	1:11:34	14:19	41.27
10km	1:30:06	14:30	41.09
10M	2:29:12	14:55	41.00
Half	3:18:39	15:10	40.28
20M	5:11:05	15:33	40.62
Mara	6:54:10	15:48	40.50

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